Your lifestyle and your choice of foods can affect the way your body digests what you eat. Your digestive system breaks down the foods you eat into the nutrients your body needs. When your digestion is not as good as it should be, your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent loose motions or bowel irregularity.
Dehydration is known to wreak havoc on our digestive system. We need to drink at least 3 litres of water a day to keep our system well hydrated. Our intestines use water to push the digested waste through the system. Consciously take the time to drink the amount of water you need every day, at regular intervals.
Consume a high-fibre diet
Eat a diet that’s high in fibre and rich in whole grains, vegetables, legumes and fruits can improve your digestive health. A high-fibre diet helps to move food through your digestive tract, making you less likely to get constipated. It also helps you prevent or treat various digestive conditions.
Avoid foods that annoy your digestive tract
Some people can tolerate spicy foods. Understand what works for you and eat accordingly. Red chillies, hot spices, caffeine, desserts rich in sugar and fat are few substances which may be suitable for some. While spicy food can irritate the stomach lining in some people. The secret to a healthy digestive system is to either avoid or balance your intake of substances that cause irritation to your system.
Exercise regularly and ward off stress
Too much stress or anxiety can cause your digestive system to go into overdrive. Stress can cause an imbalance in gut bacteria and increase the risk of inflammation. Moderate exercise on a daily basis can combat stress effectively, restoring a sense of balance in physical, mental and emotional well-being.
Improve your posture
Bathroom posture and posture when sitting or standing can affect your digestive health. It is important to have good posture so digestive organs can work optimally. You simply need to adopt a more natural squatting position. Focus on your posture, sit and stand in a way that is more beneficial for digestion.
When we eat more food than our stomach can accommodate, we cannot properly break it down. We tend to produce more acid, thus causing reflux and indigestion. Ayurveda recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal.
Sip on ginger tea throughout the day
In Ayurveda, ginger is known as the universal remedy due to its many benefits for the body and it has been used to treat digestive issues. It can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping. Add one teaspoon of grated or sliced fresh ginger root to a cup of hot water and sip throughout the day.The healing tradition of Ayurveda teaches that health and well-being depend upon our ability to digest everything we take in from the environment. When our digestive ability, or agni, is strong, we create healthy tissues and eliminate waste products efficiently. One of the important aspects of our digestive fire is our stomach acid, which is essential to good digestion.