When a woman is healthy and fit, everything else falls into place. But if she is unfit everything goes in vain. Right from her childhood to the adult age, a woman has to take care of her health, beauty, skin, hair and many more. Our body requires innumerable nutrients and minerals to function properly. A little deficiency of nutrients and minerals may lead to improper functioning of the body. One such mineral is Iron which plays a vital role in maintaining good health and well-being of women. Deficiency of iron can lead to bodily malfunctions. As we all know, or maybe not, but a woman’s need for nutrition, changes during menstruation, pregnancy, breastfeeding and menopause. Women lacking iron in their blood may feel little sluggish or weak. Iron helps the red blood cells to transport oxygen to the rest of the body and further helps in producing energy and makes hemoglobin in the body. As recommended, an adult woman between 18 to 50 years of age requires 18 milligrams of iron per day to stay healthy. And a pregnant lady should consume at least 27 milligrams of iron daily. “A woman needs more iron than a man”.
Flawless skin, healthy, soft hair is what a woman always dreams of. A woman would spend millions to get flawless looking skin and healthy soft hair. But she sometimes forgets to look inside what lacks in her body, because of which she is lacking flawless skin and is having hair fall problems. Loosing 100 strands of hair in a day is normal, but excessive hair fall and no sign of hair growth prove that you are deficient of iron. Presence of adequate amount of iron leads to healthy cells, flawless skin, nails, soft and shiny hair. Deficiency of iron is one such problem due to which you lack the beautiful you.
One other big reason a woman should include more iron in their diet is menstruation. Every woman has to face the cycle of menstruation. Loss of blood every month eventually leads to loss of iron content in your body. However, to avoid the deficiency of iron in the body, one should take proper diet. Pulses, fruits, whole grains, leafy green vegetable like spinach, kale contains rich amounts of iron. Include foods to your diet, which is rich in iron.
Women who are in their childbearing age have more risk to incur deficiency of iron. Iron is not only important for a mother, but also for the growth of the baby. Deficiency of iron can lead to an insufficient amount of oxygen in your blood, which can result in anemia, further causing fatigue. So it is important to load yourself with iron-rich foods. Iron is must for everyone, be it a man or a woman. It is essential for a woman to be extremely careful about their deficiencies considering they might suffer from a quick loss of iron. Therefore, Iron is the secret key which leads you to a healthy you.