There must be many questions in the mind of people that what exactly does vigor and vitality means and are there any ayurvedic medicine or supplements to increase stamina and strength.
Vigor is explained as your present state of active physical and mental strength. If a person is involved in poor lifestyle choices like bad eating habits, smoking drinking etc, then his vigor will decrease eventually. You will face a lowering in muscular strength and body system functioning.
Vitality refers to a feeling of aliveness, both physically and mentally. I t is derived from the word “Vita '' that means vita or life. It can be said that it is the basic life force or energy that keeps you healthy and fit.
How to increase vigor and vitality in men with Ayurveda?
Ayurveda is an age old science based on the principles of balancing the three doshas of the body. To treat issues related to energy and stamina in men, there is herbal therapy that aims at balancing the doshas in the body. The herbs function on the wellbeing of both the physical and mental health of the person.
Taking a diet according to one prakriti and consuming a nutritious diet is the key to enhancing the vigor and vitality in a person.
Best ayurvedic medicine for vigour and vitality in men
Vigoroyal-M, is an effective ayurvedic formulation of rare herbs made exclusively for men keeping in mind their psychological and physiological needs as a whole. It is a potent Ayurvedic Rasayana that helps in improving Vigour, Vitality and reduce Stress. It is one of the best ayurvedic medicines for fatigue and tiredness.
Today’s lifestyle choices can take a toll on the body of men. Also, there can be other issues such as smoking, drinking and an erratic lifestyle full of stress.
Vigoroyal-M (Rasayana For Men) helps men achieve a strong mind and body to face the challenging life of today's world.
This effective herbal formula acts as an immunomodulator, aphrodisiac and revitalising effects. Some of the important herbs used are Safed Musli, Kaunch, Shuddh Shilajit, Shatavari and Ashwagandha.
It is totally safe, non-hormonal and has no side effects that are why it can be consumed for a long period of time and offers lasting results.
Dosage: You can have 2 tablets twice a day with water or milk or as directed by the Physician.
Few Ayurvedic Herbs to boost Vigor and Vitality
In Sanskrit, ‘Ashwagandha’ translates into ‘smell of a horse’.
Traditionally it was said that if someone consumes this herbal medicine, he will gain horse-like strength and vitality. It helps in increasing energy, increasing stamina, and endurance. In males, it improves the level of testosterone hormone, increases sperm count, enhances sperm motility. It also helps in the strengthening of muscles and joints and stress management.
It is a great herb for the mind and will help in keeping the mind calm. Brahmi contains antioxidants that help detox the body and nourish it. This results in reducing chronic fatigue and lethargy. This power helps in lowering the levels of cortisol(stress hormone) and promotes sound sleep.
It has proven benefits in increasing male sexual endurance. Traditionally, it has been used to promote vigour and overall stamina. It can be taken in powdered form with a glass of water to improve your stamina and energy levels.
- Safed Musli
It is helpful in reviving energy, boosting endurance, and strengthening the immunity system.
To Sum Up
With today's style and eating habits, no wonder men feel tired and fatigued. The answer to this problem lies in the age-old science of Ayurveda. There are many ayurvedic herbs and ayurvedic medicines for vigour and vitality that can help you in the most natural way possible.
Frequently Asked Questions
Q. What are Vigour and Vitality?
A. Vigour and Vitality are referred to nowadays as thepresence of energy/stamina, enthusiasm and living with a positive life force. When a person is healthy and feels energetic from within to take on daily life challenges, it can be said that he is full of vigour and vitality.
Q. How to improve Vigour and Vitality in men?
A. We have discussed a few herbs and remedies that can help improve vigour and vitality in men. You can keep in mind these few things
- A proper and nutritious diet
- Stress Management
- Adequate water intake
- Get deep restful sleep(7-8 hrs)
- Regular exercise or physical activity
- Make time for your hobbies and other activities to boost happiness
- Take natural health supplements or therapies
- Relaxation therapies
- Get enough Vitamin-D