It was a scorching day. Vimala felt the exhaustion hit her like a ton of bricks. She had a couple of glasses of water. She felt mildly better. This continued for a few days. She was a regular runner and assumed that it was basically dehydration that brought about the fatigue and weakness in her. Vimala soon realised that she was not able to run like she used to. Her coach recommended a complete body checkup.
The result showed a borderline. Vimala did not expect it at all.
This is quite a common occurrence. Not only do people take symptoms of iron deficiency very casually, they do not realise that these small signs are actually signals to a much bigger issue: a gap in a vital requirement. Infact, people do not pay much attention to what they must know about iron deficiency
More often than not, people consume supplements to enhance their intake and hope to achieve a balanced diet. What they do not realise that regular consumption of artificially enhanced supplements is bound to have side effects in the long run. Secondly, taking a break from these supplements are more than likely to bring back the deficiency in iron. It is a vicious cycle which honestly leaves you nowhere.
The first thing to do is to know about the symptoms that you need to watch out for. Deficiency in iron can be tricky and failing to notice it is not an option. And secondly, consume a balanced diet by taking in food items that are rich in iron.
Foods rich in iron
A healthy balanced diet is one of the most popular recommendations given to anyone who does not have sufficient haemoglobin in the blood. This includes an increase in the intake of iron-rich foods such as spinach, eggs, beans and artichokes. It is also recommended to add food rich in vitamin C and folate as it enables absorption of iron into the blood. Folate, a type of vitamin B, plays a vital part in haemoglobin production. Citrus fruits, strawberries, and leafy green vegetables are rich in Vitamin C.
This is vital for maintaining normal haemoglobin levels.
Last but not least, you have to realise one thing. No matter how much iron you consume, unless your body is enabled to absorb the iron from it, the effort goes wasted. You need a solution that enhances your body to absorb iron naturally from your diet without any side effects. You need an ayurvedic solution that does not include chemicals and artificial components. You need Maharishi Ayurveda’s Raktda
Erratic lifestyle, poor diet, tiredness, stress, workload, studies, family; these all are some common issues that often deprive you of maintaining a healthy life balance. We bring you Raktda, a solution that maintains haemoglobin levels naturally, boosts energy and restores skin & hair health.
The keyword being natural. Raktda is a unique ayurvedic solution that manages the daily iron requirements of the body naturally without any side effects. It is made from a combination of many organic and precious herbs and allows you to draw more iron from your normal diet. The results are renewed vitality and your ability to draw more from life.
- Iron Bhasma in micronized particles, enhances the body to absorb iron naturally from your diet without any side effects
- Enriched with Vitamin C which also enables better iron absorption by the body
- Rich in Iron, calcium, minerals and natural herbs
The natural supplement
Several herbs like Praval Prishti, Shilajit, Amalaki and Giloy help the physiology to re-enliven the entire hematopoietic organs to enable it to absorb iron, calcium and other minerals. Raktda is a very balanced combination of calcined iron, processed calcium, micronutrients, minerals and herbs. This help re-enlivening the system to enable it to absorb required iron, calcium and micronutrients from the regular food intake.
Iron helps red blood cells transport oxygen to all parts of the body. Iron also plays a key role in specific processes within the cell that produce the energy for the body. It is for this reason that one of the first symptoms of low body iron stores is tiredness and fatigue. Iron also plays a vital role in immune system function, treating iron deficiency, boosting haemoglobin, and much more.
The solution is simple. You require sufficient iron in the body to not just carry on with the routine activities, but to ensure that you have the stamina and zest to do what you are passionate about. Man, woman or child, Raktda works with your body and helps you manage your iron requirements so that you can have the strength to draw more from life.
Take care of yourselves and loved ones. Get the power of iron into your lives and live it to the best of your abilities.
Dosage: 2 Tablets twice a day or as directed by the physician.