Everyone has a story when it comes to their health. Mine is no different. My name is Sammy, and I am 35 years old. A mother of two adorable children, I also work as a Marketing manager in a leading FMCG company.
My journey started at a young age. During that time, my parents insisted on a healthy lifestyle. They taught me to eat fresh fruits, vegetables and exercise daily. As a result, I hardly remember being sick or going to the doctor. But, the situation completely changed when I entered my mid-twenties.
Due to the hectic lifestyle, I started neglecting my health. The truth is no matter how good you feel, if you don't take care of yourself, it will have an impact. And that's precisely what happened with me. I no longer felt so healthy. Whenever seasons changed, I used to get cold, cough, sore throat and fever frequently. The situation got worse after I became a mother. My health problems made it difficult for me to manage everything. With a combination of busy work schedules and family life, there was not enough hours in the day to get everything done. My productivity at work was affected, and I was unable to deliver my best at work.
Something was clearly out of balance. I didn't know how to feel better. At that time, my husband suggested trying some home remedies to build my Immunity. I found many ways to keep my body strong and vital. Some of them were as follows:
1. Including Immunity boosting vitamins and minerals
A well-balanced diet must include a wide array of vitamins and minerals. However, you need to ensure that you get ample phytonutrients and antioxidants to enhance your immune system. So. It is essential to intake foods rich in Vitamin C and Zinc like peppers, spinach, kiwi, broccoli, grapefruit, strawberries, oranges, chickpeas, pumpkin seeds, cashews, oysters, oats, and yoghurt.
2. Increase your Vitamin D
Get some sun to help your body manufacture Vitamin D. Vitamin D helps your immune system produce antibodies and lowers the risk of respiratory infections.
3. Practice meditation
Stress can lead to a variety of adverse effects on physical and emotional well-being, including a reduced immune response. Hence, stress-reducing practices like meditation can improve your immune function.
4. Try turmeric
Turmeric has anti-inflammatory properties that boost immune function and helps prevent illness.
5. Exercise daily
Regular exercise contributes to overall health in numerous ways. Also, a healthy body supports a smoothly functioning immune system. Some forms of exercise are particularly suited for reducing stress and improving the strength that we often lose as we age.
The above natural treatments should have not only helped me feel better but should have also been proven to enhance the immune system. But, in reality, everything was in vain. For one moment, I thought of taking pills, but my husband was not supportive of it. This is because he was concerned about the side effects. I immediately knew that I needed an extra touch. A solution that would boost my Immunity from within. That's when I came across Immunity boosting products from Maharishi Ayurveda. I had heard about the benefits of Ayurveda, so I decided to give it a try.
Maharishi Amrit Kalash is one of the well known Super Rasayanas for daily health and longevity. It is a well-researched Ayurvedic proprietary Rasayana that is enriched with the goodness and synergistic combination of 53 time-tested natural herbs and minerals. Maharishi Amrit Kalash is extensively researched, clinically tested and proven at globally renowned institutions.
Maharishi Amrit Kalash promotes Bala, or vital strength, that helps the body fight back disease.
It nourishes the seven tissues (dhatus) — nutritional fluid, blood, muscle, fat, bone, bone marrow and reproductive fluid, which eventually leads to Ojas or vitality.
Maharishi Amrit Kalash enhances the innate intelligence of the body and boosts Immunity, slows premature ageing, improves vitality, de-stresses, detoxifies and improves mental alertness by restoring your inner balance better than anyone else.
After taking Amrit Kalash for one year, I was amazed by the results. It was indeed a 'Super Rasayana'. Amrit Kalash helped build my overall inner strength and Immunity. Then recently, I saw it combined with other Rasayana products in the Super Rasayana Immunity Combo Kit.
Coined as "the nectar of immortality", the Combo kit consisted of Amrit Kalash, Prandhara and Anu Thaila. It was founded on the principle of improving the immune system naturally for overall good health and well being. The herbs are combined in precise proportions and prepared in the traditional Ayurvedic way. It is a combination of Rasayanas that balance the doshas and promote longevity and overall health. The biggest strength of this combo pack was to increase my Immunity by addressing the source of imbalance without any side effects.
Next, I thought of purchasing a combination that took care of every aspect of my health, nutrition and Immunity at once? So, I bought the Immunity+ Kit from Maharishi Ayurveda. The Immunity combo consisted of Chyawanprash, Organic Ashwagandha, Anu Thaila and Prandhara. Each product took care of me in different ways. Together, they made an irresistible combination that empowered my body to fight illnesses.
Today, with a robust improved immune system, I can fight off any harm that befalls upon my body. The above products have enhanced my strength and stamina without any side effects. Thanks to Maharishi Ayurveda.
Ayurveda for a healthy life!