Stress – Going..Going….Gone
For the last few months, theCovid-19 pandemic has brought with it a second pandemic. It is not of disease but stress. As you watch the events taking place around the outbreak, it is not unnatural to feel fear. To deal with this increasing pressure, the body releases stress hormones.
Every day, the news keeps pouring in, and the information becomes overwhelming and scary. You are dealing with a lot of issues such as caring for your family members, keeping kids occupied, managing to get work done, or adjusting to the new normal. As the days go by, the added stress can affect you both physically and mentally. Under these circumstances, how to keep a positive frame of mind? This article will provide you with ways to cope withCOVID-19 stress.
Tips for stress management
During this pandemic, some people experience increased worry from this feeling of not being in control or having feelings of helplessness. However, it is essential to reframe this belief. While it is true that there are certain things out of your control. This does not mean that there is nothing you can do to reduce risk and ease the burden. Try to boost yourimmunity to lessen your risk of catchingcoronavirus. This will give you the feeling of being in control.
Regular exercises can help reduce stress hormones. Aerobic exercises like walking, running, or climbing stairs can still be done within your home's walls. Stretching exercises, yoga, and meditation play a vital role in elevating your mood and keeping a positive attitude.
The constant negative news can be a lot to handle. So, decide the amount of exposure that makes you comfortable. Also, make sure you expose the children only to age-appropriate material.
During these times of uncertainty, it is essential to connect with others. Being in isolation can lead todepression. Reach out to your friends and families regularly.
A lack of sleep can aggravatestress. So, getting the right amount of sleep in managing stress and staying focused during the day is recommended. It's better to avoid stimulants like coffee, alcohol, or nicotine before bedtime. Having a bedtime routine and planning for the next day also helps treat stress due to uncertainty.
Stress can cause you to eat unhealthy food. It adversely affects your metabolism. In these circumstances, avoid emotional eating by identifying trigger factors and keeping away from the urge. Keeping healthy snacks around and maintaining your blood sugar levels is essential throughout the day. This will help regulate your mood and emotions. Make sure you take a bath every day and maintain a personal hygiene routine.
If you want a sense of fulfillment and calm therestless mind, you need to help others as much as you can. You can offer to take a list of errands from elderly or sick people who cannot get out.
Being at home may inspire you to re-organize your furniture or rearrange your wardrobe. Take up a small project and complete it.
You can cope with feelings if you express yourself. It is either by putting pen to paper, capturing videos, scrapbooking, keeping a journal, or blogging which will give you something to look forward to every day.
Get comfortable and enjoy the shows with online streaming. If you have kids at home, play different types of games. Pick up a hobby or try out new recipes and curate something.
During this uncertainty, bring a sense of normalcy to help you cope with the changing environment. Try to keep those around you, calm and focused. So, how to get rid of stress? You can opt for Maharishi Ayurveda products that can help you deal with stress symptoms and calm your mind.
Maharishi Amrit Kalash is one of the most well known Rasayanas for daily health and longevity. It is a well-researched Ayurvedic proprietary Rasayana enriched with the goodness and synergistic combination of 53 time-tested natural herbs and minerals. Maharishi Amrit Kalash is extensively researched, clinically tested, and proven at globally renowned institutions.
Maharishi Amrit Kalash promotes Bala, or vital strength, that helps the body fight back disease.
It nourishes the seven tissues (dhatus) — nutritional fluid, blood, muscle, fat, bone, bone marrow, and reproductive fluid, which eventually leads to Ojas or vitality.
Maharishi Amrit Kalash balances the three ayurvedic principles of Vata, Pitta, and Kapha, which govern vital activities of the mind and body, right from circulation and digestion to respiration and emotions. It boosts all three mental abilities recognized in Ayurveda: dhi — learning, dhriti — retention, and smriti — recall.
Maharishi Amrit Kalash enhances the innate intelligence of the body and boosts immunity, slows premature aging, improves vitality, de-stresses, detoxifies, and improves mental alertness by restoring your inner balance better than anyone else.
Maharishi Amrit Kalash is a two-part formula.
- Amrit Kalash Nectar provides a strengthening and balancing effect on the immune system. It nourishes the body and is an antioxidant.
- Amrit Kalash Ambrosia supports refined awareness, creativity, mental balance, and happiness. It acts as a De-stressor and Energizer.
Each pack of Amrit Kalash goes through a 250-step process made with 20 kg of raw, pure ingredients. Most of these ingredients are sourced from the Himalayan region. It is a highly researched Rasayana, that is proven to nurture your mind, body, and spirit for enduring youthfulness.
Benefits of Maharishi Amrit Kalash
- Increases Productivity
- Increases Stamina
- Sharpens Memory
- Reduces Stress
- Strengthens Immunity
- Maintains Youthfulness
- Ensures Heart Health
Brahmi is a popular ayurvedic herb that has been revered in India for over 3,000 years. The herb is also a powerful rejuvenator that assists with mental activity, brain functioning and overcomes the feeling of nervousness or restlessness. Due to its calming and nurturing properties, Brahmi is known to be very useful for highly stressful work or study environments.
Benefits of Organic Brahmi
- Supports memory and mental clarity by aiding coordination between neurons
- Soothes the brain, helping the body to cope with stressful situations
- Calms the mind and promotes relaxation
- Supports the intellect, consciousness, and longevity
- All our herbs are grown and processed in a holistic and eco-friendly way without the use of toxic and harmful synthetic chemicals.
Ashwagandha is one of the most valuable herbs in Ayurveda. Also known as "Winter cherry" and "Indian ginseng," Ashwagandha is a rejuvenating herb that helps the body adapt to various types of stress (adaptogen), and also promotes stamina and general well-being. Not only this, but Ashwagandha is also the best herb for balancing Vata dosha. Vata governs all movement in the body, including the movement of nerve impulses throughout the nervous system.
Benefits of Organic Ashwagandha
- Organic Ashwagandha is an adaptogen that helps to manage your body's hormonal response to stress.
- Also, it helps nourish and rejuvenate tissues, muscles, and bones.
- Ashwagandha supports nerves, healthy functioning of the adrenals and reproductive system.
- It promotes natural energy, joint health, respiratory health, restful sleep, a clear mind, and memory.
This is a stressful time, but we cannot let the anxiety and stress of today dictate our tomorrow. Know that you have the power to keep the ship on course if anxiety and stress have veered you off course. We at Maharishi Ayurveda are here to offer support and care to all in our community and beyond.