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Shatavari is one of the oldest herbs in ayurveda and in classical texts and is famously known as “female tonic”. Shatavari churna is useful in general debility, weakness and loss of immunity. It is a best tonic for women.HEALTH BENEFITS:
Adults : 3 to 5 gm of powder twice a day with milk or lukewarm water.Safety profile: -
Shatavari is related to asparagus, it should be avoided by individuals with an allergy to asparagus.
It has a slight diuretic effect.
Shatavari contains phytoestrogens. Therefore, anyone with hormone sensitive conditions (endometriosis, breast cancer, uterine fibroids) should avoid the use of Shatavari.Pregnancy & Lactation: -
It should be taken under the supervision of experienced Vaidya.