Arjuna

Arjun (Terminalia arjuna), known as the “Guardian of the Heart” in Ayurveda, has been used for centuries to support cardiovascular strength, blood circulation, and overall vitality. Its bark, rich in bioactive compounds, balances Pitta and Kapha doshas while offering rejuvenating effects for the body.

Ayurvedic Benefits of Arjun Bark (Arjuna)

• Heart Health & Longevity: Known as Hridya (cardiac tonic) in Ayurveda, Arjun bark strengthens the heart muscles, supports normal blood pressure, and maintains cholesterol balance. It is often prescribed for conditions like angina, palpitations, and hypertension.
  

• Blood Circulation & Oxygenation: Its Kashaya (astringent) rasa helps tone blood vessels, improve oxygen delivery, and enhance stamina — beneficial for those with weak circulation or fatigue.
  

• Wound Healing & Bone Strength: Traditional texts mention Arjuna bark for treating ulcers, fractures, and bone injuries due to its healing and strengthening properties.
  

• Anti-Inflammatory & Antioxidant Action: Rich in flavonoids and tannins, it reduces oxidative stress, protects the heart and liver, and calms inflammatory conditions.
  

• Digestive & Metabolic Support: Helps regulate excessive Pitta, supports gut health, and aids metabolism, useful for managing obesity and related lifestyle concerns.
  

• Stress & Mind Balance: Acts as an adaptogen, reducing anxiety, calming the nervous system, and enhancing resilience to daily stress.
  

FAQs

1. What is Arjun bark used for in Ayurveda?
Arjun bark is primarily used to strengthen the heart, improve blood flow, balance Kapha and Pitta doshas, and promote longevity.

2. Can Arjun bark be consumed daily?
Yes, in recommended Ayurvedic doses, Arjun bark powder or decoction can be taken daily for heart and overall wellness. Consult an Ayurvedic physician for dosage.

3. How does Amla support immunity?
Amla is loaded with natural Vitamin C and antioxidants, which boost white blood cell function, protect against infections, and rejuvenate body tissues.

4. Can Amla and Arjuna be taken together?
Yes, Amla and Arjuna complement each other. Amla provides antioxidant protection, while Arjuna strengthens the heart, together supporting holistic wellness.