Lemongrass

Lemongrass (Cymbopogon citratus), called Bhustrina in Ayurveda, is a fragrant, cooling herb widely used in teas and oils. It supports digestion, detoxification, immunity, stress relief, and skin health while pacifying Pitta and Kapha doshas.

Ayurvedic Benefits of Lemongrass

• Digestive Wellness: Stimulates Agni, improves appetite, reduces bloating, gas, and indigestion.
  

• Detoxification & Liver Health: Acts as a natural cleanser, flushing toxins (Ama) and supporting liver function.
  

• Stress & Anxiety Relief: Calms the nervous system, uplifts mood, and reduces fatigue.
  

• Immunity Booster: Rich in antioxidants and Vitamin C, it strengthens resistance against infections.
  

• Skin Health: Helps reduce acne, cleanses pores, and adds natural glow through its detoxifying action.
  

• Respiratory Support: Relieves cough, congestion, and seasonal colds with its antimicrobial properties.
  

• Weight Management: Boosts metabolism, reduces water retention, and supports fat breakdown.
  

• Cooling & Pitta Balance: Its refreshing quality pacifies excess body heat and inflammation.
  

• Pain & Inflammation Relief: Provides soothing relief in headaches, muscle aches, and joint pain.