Lemongrass

Lemongrass (Cymbopogon citratus), called Bhustrina in Ayurveda, is a fragrant, cooling herb widely used in teas and oils. It supports digestion, detoxification, immunity, stress relief, and skin health while pacifying Pitta and Kapha doshas.

Ayurvedic Benefits of Lemongrass

• Digestive Wellness: Stimulates Agni, improves appetite, reduces bloating, gas, and indigestion.
  

• Detoxification & Liver Health: Acts as a natural cleanser, flushing toxins (Ama) and supporting liver function.
  

• Stress & Anxiety Relief: Calms the nervous system, uplifts mood, and reduces fatigue.
  

• Immunity Booster: Rich in antioxidants and Vitamin C, it strengthens resistance against infections.
  

• Skin Health: Helps reduce acne, cleanses pores, and adds natural glow through its detoxifying action.
  

• Respiratory Support: Relieves cough, congestion, and seasonal colds with its antimicrobial properties.
  

• Weight Management: Boosts metabolism, reduces water retention, and supports fat breakdown.
  

• Cooling & Pitta Balance: Its refreshing quality pacifies excess body heat and inflammation.
  

• Pain & Inflammation Relief: Provides soothing relief in headaches, muscle aches, and joint pain.

FAQs

1. What is Lemongrass in Ayurveda?
Lemongrass (Bhustrina) is a cooling, aromatic herb used for digestion, detox, stress relief, and skin health.

2. How is Lemongrass consumed?
Commonly as herbal tea, essential oil, or decoction. Lemongrass oil is also used in massage for relaxation and pain relief.

3. Can Lemongrass help in detoxification?
Yes. Lemongrass supports liver cleansing, blood purification, and toxin elimination.

4. What health concerns does Lemongrass address?
Indigestion, stress, anxiety, skin dullness, cold & cough, water retention, and high body heat.