Super Herbs to boost immunity

As winter arrives, you should start including herbal immune boosters to your daily diet which can help you get a boost. There are many factors which can harm the ability of your body to fight invaders. Factors like poor diet, inadequate sleep, less exercise too much stress and much more. You should start including herbal immune boosters to your daily diet which can help you get a boost Here are few very powerful herbs that strengthen your immune system.

Ashwagandha

It is the most important herb that is beneficial for treating different health conditions. Ayurveda praises ashwagandha for its longevity and vitality tonic. Ashwagandha is widely recognized for its benefits, and one such benefit is that it modulates and boosts the immune system. It increases the number of pathogen-fighting agents and reverses the ill effects of anticancer drugs on the immune system.

Garlic

Garlic with its antiseptic, anti-fungal, and nutritive properties it is used as an immune system booster for thousands of years by Ayurveda. It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side-effects. Garlic acts as a natural anti-bacterial agent when it’s fresh and raw as it contains allicin that kills the viruses and bacteria. It is a good medicine against coughs, colds and chest infections during the winter.

Ginger

It is an ingredient packed with immune-boosting benefits. Ginger helps support the immune system and prevents nausea and soothes an upset tummy. Ayurveda compliments ginger’s ability to boost your immune system. Ginger is very much effective in keeping your body warm and helps break down the accumulation of toxins in your organs. Add ginger to a stir-fried dish or boil it to make a cup of ginger tea with some added lemon for a pleasant and a healing hot drink.