Just like a machine needs fuel to work properly, our body also needs a balanced and nutritious diet to perform its daily routine with more energy. A balanced diet includes fruits, vegetables, low-fat or fat-free dairy, whole grains, protein and fats, but it limits cholesterol, saturated fats, trans fats and sodium. Consumption of the right amount of nutritious food and at right time shows amazing results on physical and mental health. A Person feels active every time.
Our ancestors always tell us that Health is Wealth, but nowadays people have a busy lifestyle. Due to a hectic schedule, their eating habit has been drastically deteriorating. Most of the people have ditched healthy eating and switched to junk and ready-to-eat packs for their convenience. These poor habits lead to many health issues like heart problems, high cholesterol level, obesity, tooth decay, high blood pressure, diabetes, depression etc.
Here are some amazing benefits of healthy eating:
- Controls Weight
Eating Healthy whole day will help you to reduce your weight as you’ll be away from all those oily, fatty things that make you lazy and sleepy always. Chocolates, chips, fries, burgers and all those junk dishes are really unhealthy which ultimately leads to obesity.
- Feels More Energetic
It’s a simple digestion process that what we eat is burnt and processed into energy and fats. When you switch to healthy eating, you will avoid carbohydrates, added sugar and excess fats to control blood sugar fluctuation. Small, frequent meals also help maintain energy levels and eating a healthy breakfast keep you energized throughout the day.
- Stress Level is Low
Healthy eating leads to a healthy mind and body. When both the mind and body work properly, there is less space for stress.
- Healthy Teeth and Bones
Healthy eating includes calcium-rich food as well, which leads to strong teeth and prevent bone loss. Calcium can be digested if there is a sufficient amount of vitamin D in the body. So the intake of vitamin D is also essential. Seeds (poppy, sesame and chia seeds), dairy products, yogurt, beans, lentils, green vegetables etc are rich sources of calcium.
- Healthy Brain
Brain is the boss. It controls our body. So it’s essential to make the brain work properly This can only be done by eating a properly balanced diet. Proper nutrition improves the flow of blood to the brain, protecting the brain cells and helping the brain stay fit and sharp. Brain will have sufficient energy level when you move towards healthy eating, which helps a person to be more productive.
- Healthy Heart
A diet which doesn’t include any saturated and trans fats is best for heart health. Diet, which is rich in whole grains, vegetables, fruits and low-fat dairy products and low in calories and cholesterol, takes care of our heart too.
Simple changes in your daily eating behaviours such as eating more slowly and avoiding large serving sizes or heavy meals can result in healthier eating over time. Eating slowly, for example, can reduce overeating, heartburn, indigestion and feeling bloated. Eating habits include recording you’re eating habits throughout the day and shopping with nutrition in mind by reading food labels.