During the middle of the pandemic, many companies implemented voluntary or mandatory work-from-home policies. That means many of us dealt with an unusual challenge: working from home for the first time, full-time. Even if you have done it before, working from home due to coronavirus felt like a whole new world. Structure, routine, focus, socialisation, networking, stress relief—their creation was entirely up to you. Irrespective of the challenges, it was a new normal that everyone had to deal with.
In this situation, the young professionals struggled the most to get their work done. As per the survey, higher levels of anxiety and sleeplessness were reported by millennials rather than Baby boomers and Generation Xers. Also, 60% of millennials said they were more anxious during the lockdown than Generation Xers and Baby Boomers. Amid the crisis, millennials were sleeping and exercising less than older people. But, is it only the pandemic that made the lives of young professionals complex? The answer would be 'No'. Many modern lifestyle unhealthy habits have affected young professionals drastically.
Today, millennials can't think of living without smartphones and other gadgets. With the help of innovative inventions, there are convenient modes of transport that make their journey comfortable. They lead a sedentary lifestyle and don't have the time to focus on their physical fitness and mental wellbeing. With modern technology, young professionals have become lazier as most of the facilities are available at the click of a button. In other words, technology is being over-exploited.
Lifestyle is an essential factor in health. Unhealthy behaviour can lead to metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension and obesity. Research has proven that a healthy lifestyle like appropriate diet, satisfactory physical fitness level and a healthy weight can provide multiple health benefits. In summary, for young professionals, the modern lifestyle affects their physical, psychological and social health. Hence, it is vital to understand the relationship and maintain the right balance.
Understand the challenges faced by young professionals during the pandemic.
Most of the youngsters live in cramped spaces that they share with other flatmates to save on rent. Most of them don't even have a basic workstation at home. Therefore, the work from home scenario has resulted in a lack of space, at times adversely affecting the individuals' productivity and efficiency.
Most of the young professionals are pursuing their jobs in other cities away from their homes. That's why they depend on office canteens for their meals. But, the pandemic situation has put them in a quandary. Young professionals are getting a first-hand lesson in home management for the first time, and they depend a lot on ready to cook meals.
Many young professionals prefer public transport for their daily commute. Therefore, the money saved on travel helps them in some other place. Also, ergonomic furniture to help with posture, a coffee machine that always worked, a pantry with cookies, and unlimited access to the internet and electricity are some of the perks that professionals, especially in their mid or late 20s and 30s, cannot afford to have at home.
Nowadays, a lot of money is spent designing office spaces to make them more comfortable for employees to spend long hours. The layout is made to encourage more interdepartmental interactions. Also, many offices have a gym and a recreational room to help employees unwind. Little touches add to the appeal of office space. The pandemic has resulted in the absence of a healthy environment that has taken a toll on these young professionals' mental and physical health.
Understand the various lifestyle habits and their effect on the health of young professionals.
Diet is the most crucial factor in lifestyle and has a direct relation with health. With the fast-paced modern lifestyle, young professionals cannot cook meals or sit and eat slowly. As a result, they resort to fast-foods, frozen foods loaded with preservatives, and skip healthy nutritious food. This gives rise to unwanted diseases and afflictions. Obesity is on the rise and has become a chronic problem, along with diabetes and high blood pressure.
Along with poor eating habits, lack of physical fitness is a significant problem in modern lifestyle. When it is together, it can cause damage to a person's health. Technology is one of the factors that lead to an increase in sedentary lifestyle and more sitting activities. Additionally, people do not have time because they are working more in a competitive world.
Many aspects of modern lifestyle like television, computer screens, longer commutes, the blurring of the line between work and personal time have contributed to sleep deprivation. For a healthy lifestyle, a person requires a minimum of seven hours of good sleep. Sleep deprivation prevents the body to strengthen the immune system and produce cytokines to fight infection. This means a person takes a longer time to recover from illness and increases the risk of chronic illness. It also affects body weight and leads to obesity.
Maharishi Amrit Kalash- The Super Rasayana for young professionals
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