Lavender
FILTERSLavender
Lavender (Lavandula angustifolia), known in Ayurveda as Ustukhuddus, is a calming and fragrant herb. It soothes the mind, supports restful sleep, relieves stress, balances Pitta, and rejuvenates the skin and nervous system.
Ayurvedic Benefits of Lavender (Ustukhuddus)
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Sleep & Relaxation: Promotes deep, restful sleep and eases insomnia by calming the nervous system.
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Stress & Anxiety Relief: Acts as a natural Medhya Rasayana (nervine tonic), reducing stress, anxiety, and emotional imbalance.
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Skin Health & Glow: Reduces acne, scars, and inflammation while refreshing and nourishing the skin.
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Headache & Migraine Relief: Its cooling and soothing aroma helps ease migraines and tension headaches.
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Digestive Wellness: Supports healthy digestion, reduces bloating, and soothes acidity.
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Respiratory Relief: Relieves congestion, cold, and throat irritation through its antimicrobial properties.
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Womenโs Health: Used in Ayurveda for easing menstrual cramps and balancing emotional fluctuations.
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Immunity & Detox: Rich in antioxidants, supports detoxification, and strengthens overall immunity.
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Balancing Doshas: Especially effective in pacifying Pitta and calming aggravated Vata.
FAQs
1. What is Lavender in Ayurveda?
Lavender, called Ustukhuddus, is used as a calming herb for sleep, stress relief, and skin rejuvenation.
2. How is Lavender used in Ayurveda?
As an essential oil for aromatherapy, in teas for relaxation, or in topical applications for skin and headache relief.
3. Can Lavender help with insomnia?
Yes. Lavender is widely used for improving sleep quality and calming the nervous system.
4. What health concerns does Lavender address?
Insomnia, stress, anxiety, skin inflammation, headaches, acidity, and respiratory congestion.
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