How is this different from regular chamomile tea?
Our blend combines five Ayurvedic herbs with Brahmi for holistic nervous system support – unlike single-ingredient chamomile tea bags.
When should I drink it for sleep benefits?
Consume 30 minutes before bedtime to align with your body's natural wind-down rhythm.
Can it replace sleep medication?
While it promotes natural relaxation, consult your practitioner about medical treatments.
Why include Brahmi?
It enhances chamomile's effects by reducing Chittodvega (mental anxiety) while improving focus during waking hours.
Will honey affect blood sugar?
The minimal raw honey in each bag has a low glycemic impact; however, people with diabetes should still monitor their intake.
Can I drink it during the daytime?
Absolutely – it promotes calm alertness without drowsiness, ideal for stressful afternoons.
How quickly can I expect to notice an improvement in my sleep?
Most people experience a more profound relaxation within three nights; cumulative benefits build for two weeks.
Why choose this over sleep supplements?
It works in harmony with your body's natural rhythms, eliminating dependency risks – the Ayurvedic way.
