Is mustard oil good for heart health?
Yes! Its balanced Omega-3 and Omega-6 fatty acids support cardiovascular wellness when used moderately in cooking.
Can I apply mustard oil on my skin daily?
For best results, use 2-3 times weekly. Its warming nature may be intense for sensitive skin – patch test first.
Does mustard oil benefit hair growth?
Absolutely. Massaging the scalp improves circulation, strengthens roots, and reduces hair fall.
Why choose cold-pressed mustard oil?
Cold pressing preserves antioxidants and nutrients lost in refining, maximising mustard oil benefits.
Is it safe for high-temperature cooking?
Ideal for frying due to its high smoke point, but avoid overheating to retain nutritional value.
How does it aid digestion?
Its pungency stimulates Agni (digestive fire), aiding nutrient absorption and reducing bloating.
What makes it nutritionally unique?
Rich in mustard oil nutrition like vitamin E, iron, and magnesium for holistic well-being.
Can it soothe joint discomfort?
Traditionally used in Ayurvedic massage, its warming properties may ease stiffness when applied topically.
