How can I tell if my ghee is good or bad?
Fresh ghee has a pleasant, nutty aroma, golden-yellow colour, and smooth texture. Spoiled ghee may develop a sour or off smell, discolouration, or a grainy, sticky consistency.
How do I check the expiry of ghee?
Check the "Best Before" date on the packaging. Typically, ghee remains fresh for 9–12 months when stored in a cool, dry place away from sunlight.
What type of fat is in ghee?
Ghee contains healthy saturated fats, short-chain fatty acids like butyrate, and small amounts of omega-3s, which, in moderation, support energy production, brain function, and nutrient absorption.
Can people with lactose intolerance consume ghee?
Yes, pure ghee is almost free of lactose and casein, making it easier for many lactose-intolerant individuals to digest. However, always consult a healthcare provider if unsure.
How much ghee should I consume daily?
Ayurveda recommends moderation—generally 1–2 teaspoons daily for most healthy adults, adjusted to individual needs, activity levels, and medical conditions.
Does ghee help with digestion?
Yes, according to Ayurveda, ghee stimulates Agni (digestive fire), lubricates the gut lining, and helps nutrient assimilation, supporting smoother digestion.
Can ghee be used for skincare or haircare?
Traditionally, ghee is applied to dry skin, chapped lips, or scalp for nourishment and soothing. Always use clean hands or utensils when applying topically.
Is organic cow ghee better than regular ghee?
Organic cow ghee, sourced from organically-fed cows and prepared without additives, offers purity, a better nutrient profile, and aligns with Ayurvedic recommendations for holistic wellness.
What happens if I consume too much ghee?
Excessive ghee intake may lead to unwanted weight gain, digestive discomfort, or increased cholesterol levels in some individuals. Ayurveda emphasises balance — overuse can aggravate Kapha dosha and create Ama (toxins). Always consume ghee in moderation, based on your health, digestion, and lifestyle.
