Cinnamon

Cinnamon (Cinnamomum verum), known as Dalchini in Ayurveda, is a warming spice with powerful medicinal value. It stimulates digestion, regulates blood sugar, boosts circulation, enhances metabolism, and strengthens immunity.

Ayurvedic Benefits of Cinnamon (Dalchini)

• Digestive Fire (Agni Deepana): Stimulates appetite, relieves bloating, and improves nutrient absorption.
  

• Blood Sugar Regulation: Helps in balancing glucose levels, beneficial in diabetes management.
  

• Heart Health: Improves circulation, regulates cholesterol, and supports healthy blood pressure.
  

• Weight Management: Its warming and fat-burning properties aid metabolism and reduce Kapha-related sluggishness.
  

• Immunity Booster: Rich in antioxidants, it strengthens resistance against infections.
  

• Respiratory Support: Clears congestion, relieves cough and cold, and eases breathing.
  

• Anti-Inflammatory & Pain Relief: Reduces inflammation in joints, muscles, and supports arthritis care.
  

• Oral Health: Natural antimicrobial, freshens breath, and supports gum and dental care.
  
  

FAQs

1. What is Cinnamon in Ayurveda?
Cinnamon, or Dalchini, is a warming aromatic spice valued for stimulating digestion, balancing Kapha, and improving circulation.

2. Can Cinnamon help with diabetes?
Yes, Ayurveda recognizes Dalchini for its ability to regulate blood sugar and support healthy metabolism.

3. How is Cinnamon consumed in Ayurveda?
As spice powder in teas, decoctions (Kashayam), churnas, or as part of herbal formulations.

4. What concerns does Cinnamon address?
Indigestion, diabetes, high cholesterol, sluggish metabolism, cold & cough, arthritis, and low immunity.