Chamomile

Chamomile (Matricaria chamomilla), known as Babuna in Ayurveda, is a gentle yet powerful herb that calms the mind, improves digestion, supports restful sleep, and promotes glowing skin. Its cooling and soothing nature helps balance Pitta and Vata doshas.

Ayurvedic Benefits of Chamomile (Babuna)

• Sleep & Stress Relief: Natural nervine tonic that relaxes the mind, reduces anxiety, and promotes sound sleep.
  

• Digestive Wellness: Eases indigestion, bloating, acidity, and supports a healthy digestive fire (Agni).
  

• Skin Glow & Healing: Reduces inflammation, soothes skin irritation, and supports natural radiance.
  

• Immunity & Detox: Rich in antioxidants, helps flush toxins (Ama) and strengthens the body’s defenses.
  

• Women’s Health: Traditionally used to ease menstrual cramps, balance hormones, and calm emotional stress.
  

• Respiratory Support: Provides relief from common cold, sore throat, and seasonal allergies.
  

• Anti-Inflammatory Action: Helps reduce inflammation in joints and muscles, supporting arthritis and body aches.
  

• Pitta & Vata Balance: Its cooling, calming nature soothes excessive heat and nervous energy.
  

FAQs

1. What is Chamomile in Ayurveda?
Chamomile, called Babuna, is a calming herb used to relieve stress, improve digestion, and support sleep.

2. How is Chamomile consumed?
Commonly as herbal tea, oil, or powder; it can also be used as a skin rinse or in aromatherapy for relaxation.

3. Can Chamomile help with sleep issues?
Yes. Chamomile tea is widely used for promoting relaxation and restful, deep sleep.

4. What health concerns does Chamomile address?
Stress, insomnia, indigestion, acidity, menstrual cramps, skin inflammation, and seasonal colds.