
Ayurvedic Tips For Speedy Recovery From Viral Fever
Viral fevers and infections have become more and more common nowadays. A simple change in climate...
Read moreVata is responsible for all movements, breathing, mass transfer and all excretions. It controls your heartbeat and nerve impulses. Those with a dominant Vata have a light bone structure and a low weight. They find it difficult to gain weight, have an irregular appetite, are sensitive to noise and have acute reactions to sounds. As those with a dominant Vata become cold very easily, they feel comfortable in the heat and like to eat and drink hot dishes and drinks. They are flexible, enthusiastic, imaginative and talkative. If their Vata becomes unbalanced, this often results in nervousness, anxiousness, worry and trouble sleeping. Dry skin, constipation and cold hands and feet can also indicate a disturbed Vata.
Excess Vata can lead to anxiety, nervousness and restlessness, which prevent Vata types from falling asleep easily at night or disrupt their concentration during the day. Vata types are not particularly resilient and do not deal well with stress.
Representing the element of movement, Vata is connected to our nervous system, our breathing, circulation, our muscles and joints and excretion. On a physical level, excess Vata can therefore manifest as headaches or back aches, restlessness or constipation. Cold hands and feet also indicate a Vata disturbance.
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Viral fevers and infections have become more and more common nowadays. A simple change in climate...
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