GoConquer your dreams!
11 Oct, 2023For many women in today’s era, it is difficult to find a moment to breathe. Family, work, social...
Read moreGoConquer your dreams!
For many women in today’s era, it is difficult to find a moment to breathe. Family, work, social life, all often make her wellbeing go neglected. A healthy and active women ensures the health of her entire family. It has been observed that men have a healthier lifestyle than women. Though women are conscious about being healthy, but more often than not the health is ignored. It is increasingly being seen that women are more prone to symptoms that could be due to iron deficiency and eventually lead to anemia.
Women today have more important areas to attend to, but it is equally important to take out time to maintain their own health and happiness. Today’s active woman shouldn’t ignore the signs of iron deficiency which she faces in her everyday life, but neglect due to other concerned job roles. Here are a few common signs which a woman ignores in her daily life.
*Frequent Tiredness
*Noticeable Irregular Heartbeats
*Paleness of skin & lips
*Dizziness or lightheadedness
*Dry and damaged hair and skin
Iron deficiency is the most common and widely spread nutritional deficiency in the world. Most alarmingly, women of reproductive age are highly affected by this nutritional deficiency. This is often seen and noticed during menstruation, pregnancy and lactation. While reading this, many of you might like to give a pat on your back because you consciously choose meals rich in Iron. But do you know, Iron we consume from the food is not adequate enough to maintain the amount of iron required by the body? Also even if we feel we are consuming enough iron, the absorption power of iron by the body is also crucial.
Women should be given wings to fly. Her mind is designed to dream and her body is designed to fulfil those dreams. Don’t let the deficiency of iron hold you back to make your dreams come true. A woman can conquer her dreams only if she is healthy from within. Today’s women are determined, focused and confident enough to travel their path to success on their own. She shoulders family responsibilities and has shattered the stereotypes. But they have specific health needs that are if ignored can impede her dream.
Women are so used to having a hectic life and feeling tired that they often just dismiss being tired as part of a routine. Women often get winded while climbing up the stairs, but ignore the fact that they are iron deficient and so they get exhausted fast. If you’re constantly tired, lacking energy, and fatiguing easily, it may be because of anemia or you might have had a busy week or a bad night’s sleep. Fatigue is one such symptom of many conditions and illness, but if it’s regular, you should be tested. At times you may feel like you’re running short on oxygen. It can feel more difficult to inhale and exhale and sometimes you might be compelled to draw a breath before you’ve even finished the last exhale.
You may or may not believe that even moderate iron deficiency can impair a woman’s thought. If you’re iron deficient you may face poor cognitive performance. So if you’re trying hard to concentrate and looking for reasons that why is it so difficult, then let us inform you that you could lack red blood cells in your system.
A woman’s best jewellery is her hair, but did you know, if you are suffering from full-blown iron deficiency or anemia, it can cause hair loss. When you lose about 100 strands of hair that is normal but when you only lose and there is no sign of hair growth then there’s an issue.
Don’t worry, all is not dark. There is always light at the end of the tunnel. We have a perfect solution ‘Raktda’ for those women who fight a battle out there but fail to counter health issues invading inside her. Learn how RAKTDA promotes wellbeing and ensures healthy living a woman requires at http://bit.ly/2RkL9iy
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Read moreमजबूत पाचन शक्ति के लिए अपनी डाइट में शामिल करें यह खाद्य पदार्थ, Digestive Care Therapy लेना न भूलें !
“दो वक़्त की रोटी का जुगाड़”, यह टर्म तो आपने जरूर सुना होगा, कभी बॉलीवुड फिल्मों में तो कभी आम जिंदगी में। जिंदगी का सारा दारोमदार दो वक्त की रोटी के लिए ही लोग करते हैं। Good Food = Good Mood, आप भी इस बात से जरूर वाकिफ होंगे लेकिन जरा सोचिए यदि आपका digestive system खाना को पचाने में सक्षम न हो तो फिर आपका मूड कैसा होगा और आपके overall health पर इसका क्या प्रभाव पड़ेगा। आप माने या न माने लेकिन एक हेल्दी लाइफ के लिए healthy digestive system का होना बेहद आवश्यक है। यदि किसी भी कारण से आपका डिजेस्टिव health डिस्टर्ब होता है तो इसका प्रभाव आपके संपूर्ण जीवनशैली पर पड़ सकता है।
In short यदि समझने का प्रयास करें तो आपके digestive system का healthy होना खासतौर से सेहतमंद रहने और खान-पान के लिए काफी जरूरी है। यदि आप भी सेहतमंद रहना चाहते हैं तो आपको अपने पाचन शक्ति को मजबूत बनाना होगा। आज इस आर्टिकल में हम आपके पाचन शक्ति को मजबूत करने के लिए डाइट में शामिल किये जाने वाले कुछ खास खाद्य पदार्थों का जिक्र करने जा रहे हैं। इसके साथ ही आपको बताएंगे Maharishi Ayureveda Digestive Care Therapy के बारे में। तो देर किस बात कि, आईए जानते हैं पाचन को मजबूत बनाने वाले इन बेहद खास खाद्य पदार्थों के बारे में।
अगर आपको भी आए दिन कुछ भी खाने के बाद पेट में गुरगुराहट, अपच, कब्ज या गैस की समस्या होती है तो आपको जान लेना चाहिए की आपका पाचन तंत्र सुचारु रूप से काम नहीं कर रहा है। इसके समाधान के रूप में आप अपनी डाइट में कुछ ऐसे खाद्य पदार्थों को शामिल कर सकते हैं जो न केवल आपके पाचन तंत्र को मजबूती देगा बल्कि आपके overall wellbeing के लिए भी महत्वपूर्ण होता है।
आयुर्वेद कहता है कि आपके पेट की सेहत आपकी सम्पूर्ण स्वास्थ्य पर असर डालती है। स्वस्थ पाचन का राज है सही और संतुलित पाचन अग्नि यानि digestive fire। हमारी पाचन अग्नि की मजबूती और स्वास्थ्य पर हमारी जीवनशैली और हम जो खाना खाते हैं, उसके प्रकार, गुणवत्ता, और तापमान का बहुत बड़ा प्रभाव पड़ता है। आपकी जानकारी के लिए बता दें कि, ठंडा खाना, गलत खाद्य पदार्थों का संयोजन, processed food, meat आदि से अपच की समस्या हो सकती है और पेट में toxic पदार्थों का जमाव हो सकता है जो acidity का कारण बन सकता है पाचन क्रिया को बाधित करता है। इस वजह से आगे चलकर बहुत से लोगों को imbalance bowel movement, acidity, stomach pain, emotional stress, constipation आदि समस्याओं का सामना करना पड़ सकता है। हमारे प्राचीन आयुर्वेदिक ग्रंथों में इस बात का खास जिक्र किया गया है कि, एक सुचारु पाचन क्रिया के लिए digestive fire का balanced रहना बेहद आवश्यक है।
Maharishi Ayurveda ने लाखों लोगों के पाचन तंत्र से जुड़ी विभिन्न समस्याओं के निदान के लिए खासतौर से Digestive Care Therapy का निर्माण किया है। यह पाचन से जुड़ी समस्याओं के मूल कारणों पर काम करता है और पाचन अग्नि को संतुलित रखने में बेहद मददगार साबित होता है। इस digestive care therapy में आपको मुख्य रूप से इन तीन उत्पादों का बेहद खास कॉम्बो मिलता है।
Digestive care Therapy के इस पैक में आपको Amlant की 60 गोलियां, Dizomap की 60 गोलियां और Triphala की 60 गोलियां मिलती हैं। तो देर किस बात कि यदि आपको भी पाचन से जुड़ी समस्याओं से आये दिन दो चार होना पड़ता है तो आज ही आर्डर कीजिये Maharishi Ayurveda का यह ख़ास कॉम्बो।
As per Ayurveda, no two individuals are alike. Maharishi Ayurveda offers personalised treatment for each individual at all touch-points. Consult our expert Vaidyas to get root cause-based personalised treatment from the comfort of your home
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