Insomnia has become a very common word nowadays with so many people suffering from it. Insomnia is a condition where a person is unable to fall asleep naturally. The quality of sleep is also affected and the person is not able to get quality deep sleep.

Some of the common causes of Insomnia are poor sleeping habits, stress, anxiety, depression, physical illness, mental illness, side effects of medications, neurological issues etc.

We all can associate with at least one of the reasons mentioned above and have faced sleepless nights. With so many factors affecting our physical and mental state, hectic work schedules, complex relationships etc, our sleep cycles get greatly affected and in no time it becomes a habit. We often keep our sleep on the back burner and focus on the day to day hassles that come our way.

Constant stress and other lifestyle conditions can also contribute to insomnia. This condition is on a rise mainly in adults of 21-60 years and when ignored can result in a chronic condition.

Top lifestyle tips to treat insomnia naturally and get a good night’s sleep

Try to maintain a sleep schedule

Sleeping daily at the same time and getting up the next day at the same time daily will programme your body to sleep better. You can select a time when you're likely to feel tired and sleepy. Slowly this will help you to get sleep at the same time daily.

Create a cosy and comfortable environment for sleep

Your bedroom should be a quiet and peaceful place for sleep. Create a suitable temperature, lighting and conditions of your choice that can enable you to fall asleep faster. For example, if your mattress is not supportive enough for your spine, then it should be changed. Removing television, laptops etc can also help you create a peaceful atmosphere at night time. Limiting your screen time before 2-3 hours of going to sleep will also help immensely.

Include mild exercise regularly

Involving some kind of moderate exercise in your daily regime will be of great help. Exercises such as walking, running, swimming, stretching etc are effective in eliminating stress from the body as well improves circulation. Avoid doing heavy workouts very close to bedtime as these will keep you awake for hours.

Cut down on your caffeine intake

Caffeine is a stimulant and will make you alert. So, limit its intake if you are suffering from insomnia.

Stay away from heavy meals at night

Too much heavy, fried and processed foods or alcohol, especially late at night, can interrupt your sleep patterns. Try to maintain a gap of 2-3 hours between dinner and sleep time, which will help in falling asleep faster.

Few Important everyday things that you can do to relieve stress and anxiety

These are some common tips and tricks that help you in your daily life.

Stop smoking and drinking alcohol

Smoking and drinking can both be detrimental to sleep. Nicotine in cigarettes is a stimulant and can make you alert. This way it is very hard to get to sleep on time. Similarly, alcohol can make you drowsy but interrupts with deep sleep.

Try relaxation techniques such as meditation

Gentle music, a warm bath and meditation can relax your mind. This way you can prepare yourself for a good night’s sleep.

Maintain everyday Journal

You can start writing your feelings in an everyday Journal. This will help sort out your feelings and prioritise your things in advance. Going to sleep relaxed will ensure quality sleep.

Use herbal teas and get an essential oil massage

Simple things like getting a head massage can be very relaxing. Also, there are some teas that can be relaxing before bedtime.

Warm milk

In Ayurveda, it is said that taking warm milk can get you deep sleep. Just a glass of warm milk before bedtime can do wonders for you. If you want you can add turmeric or other herbs to it to enhance its goodness.

What is Blissful Sleep and how can it help?

Blissful Sleep is an ayurvedic medicine for insomnia that helps in deep sleep. The composition makes it highly effective for sleep disorders. Based on the principles of Ayurveda, it balances the Vata dosha of the body and aids in the relaxation of the mind. Just 2 tablets of Blissful Sleep before sleep ensures uninterrupted deep sleep.

This is a scientifically researched formulation that is non-addictive and made from natural herbs and ingredients. It contains11 potent Herbs Gulab, Jatamansi, Asgandha, Giloy satva, Sonth, Mirch Kali, Pippali, Mulethi, and more.

Blissful Sleep has no side effects and can be taken safely in the long term. It is the best herbal medicine for insomnia.

FAQs

Q. What is the best herbal medicine for insomnia?

A. One of the best herbal medicines for insomnia is Blissful Sleep. It is natural and has no side effects. It naturally promotes deep and uninterrupted sleep.

Q. Can Ayurveda help in the treatment of Insomnia?

A. Yes, Ayurveda offers natural healing therapies and formulations that can treat insomnia naturally.

Q. What is the dosage of Blissful Sleep?

A.Take 2 tablets before sleep daily.

Ayurveda for Depression-related Sleep Disorders

Depression is the most prevalent condition nowadays. According to recent studies, some of the causative factors are long-term unemployment, unhealthy relationships, hectic lifestyles and work-related stress.

According to Ayurveda, there are three types of depression. These are categorized according to the imbalance in doshas in the body.

Vata-Type Depression

Vata type depression is predominantly due to the imbalance in the Vata dosha and is concerned with suppressed life force. It is mainly seen in people who have experienced a history of emotional abuse, anxiety, fear etc. It is mostly seen that people with Vata type depression have erratic lifestyles involving random and untimely eating and sleeping habits. These people have suppressed emotions that need to be worked upon.

Pitta Type Depression

Pitta type of Depression also called “mixed depression” or an “agitated depression'' is associated with feelings of anger, agitation and impulsiveness. The underlying cause of this type of depression can be abuse both physical as well as mental. Alcohol abuse, sugar consumption and overworking can be some of the reasons for pitta depression. This can be expressed more violently by a person and he/she could be prone to aggression and suicide.

This condition may be more common in a person who has been diagnosed with bipolar disorder or has some tendencies along the bipolar spectrum.

Kapha Type Depression

Kapha Type Depression can be seen in people who have a slow metabolism, are obese and have eating disorders. Accompanies by exhaustion and feeling of worthlessness. Being the most common and longest lasting one, it can be controlled by involving more movement and reducing toxins in the body.

There are some common ayurvedic herbs and ingredients that can be used to pacify all three doshas and the depressions associated with them. One common factor with depression is sleep issues associated with it. There are some potent herbs and formulations in Ayurveda that can help in depression-related sleep issues and can promote deep sleep. This can immensely help with calming the brain and creating a peaceful mindset, which can help in the treatment of depression.

Effective Ayurvedic herbs for Depression-related sleep disorders

Some of the effective herbs for depression and related sleep disorders are:

Brahmi is a powerful adaptogen, which simply means that it helps the body adapt to new or stressful situations thereby reducing stress. It also promotes healthy brain functioning and improves memory. It is believed to increase the serotonin levels in the brain thereby reducing stress and giving relief in depression. With its property of calming the mind, Brahmi when taken on a regular basis can help in depression-related sleep issues.

Ashwagandha is a potent and ancient ingredient in Ayurveda that relieves stress and anxiety due to the presence of active compounds like steroidal lactones, saponins, alkaloids and anolides. These compounds have antidepressant, anti-inflammatory and anti-anxiety properties. These properties help in reducing stress caused by emotional and physical factors present in your environment. In addition to this, it also balances out the constant mood swings and increases memory, mental alertness, focus and concentration. Being an adaptogen, ashwagandha also helps you adapt to outside stress.

Blissful Sleep is an ayurvedic formulation that addresses sleep issues that can arise out of depression. The herbs and ingredients that are used are based on the age-old science of Ayurveda that works synergistically to calm you down and reduce stress.

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This formula is made from powerful ayurvedic ingredients and herbs such asCabbage rose (flower petal), ashwagandha root, Indian Tinospora, long pepper, liquorice root, pepper fruit, ginger, Indian valerian, pearl, gum acacia, opadry, organic sunflower lecithin, organic palm oil, organic guar gum, rice extract etc.

Blissful Sleep can help people with depression to fall asleep faster and get quality uninterrupted sleep. Improving the quality of sleep in people with depression can highly improve their symptoms. It enables them to get deep sleep and can make them feel refreshed the other day. Studies have shown that getting quality sleep for 7-9 hours can reduce your symptoms of depression considerably.

To Sum Up

Depression is one of the most common issues presently and oftentimes remains untreated. Ayurveda can certainly help people with depression as well as depression-related sleep symptoms. This way of healing is natural and can be taken very well by most people. It should be noted that treating depression is a multi-pronged strategy involving counseling, lifestyle changes etc. One of the key areas being the sleep issues associated with it. Ayurvedic herbs and formulations can really help with these sleep issues in the most natural way possible. Hope this helps!