7 Best Home Remedies for Period Pain Relief

During menstruation, feeling pain around your abdomen, thighs, and lower back is usually common. While some women experience only mild period pain, the condition is usually unbearable for others. In fact, this menstrual problem can be so overwhelming that women may find it tough to perform their daily activities due to severe pain. Menstrual pain happens by contractions in your uterus that are triggered by changes in the levels of the body’s hormones. These uterine muscle contractions shed the built-up lining due to which a woman experiences lower abdomen pain. This pain can extend to the lower back, groin, and upper thighs, making life difficult for a woman who experiences it. There are also certain symptoms such as emotional imbalances, nausea, and bloating that accompany menstruation and are usually difficult to manage on your own.

In current times, it’s a common practice to pop period pain killer tablets to get instant relief from menstrual cramps. However, these tablets are just temporary fixes and may have certain side effects. Fortunately, it is possible to handle period pain with natural, drug-free pain relief practices that have been followed by women for ages. Count on these home remedies for period pain to get instant relief, without any side effects.


This Ayurvedic Rasayana is also known as a “woman-friendly” herb. This potent herb not only corrects hormonal balance in women to make the cycle regular but also inhibits the activity of mediators responsible for menstrual cramps.

  • Take ¼ - ½ tsp of Maharishi Ayurveda Shatavar Churna. This needs to be taken twice a day with milk or lukewarm water

Maharishi Ayurveda Restone

Maharishi Ayurveda Restone is a highly effective Ayurvedic medicine for period pain. It’s a synergistic combination of Ashoka, Shatavari, Peepal, Safed Chandan, and other time-tested herbs that help women manage menstrual cramps and support their menstrual health. This powerful Ayurvedic formulation is available in syrup and tablet form. Regular use of this potent Rasayana helps in regulating period flow, thereby ensuring a pain-free menstrual cycle every month.

  • Take 1-2 tablets of Restone tablets twice a day after meals. These are one of the best period pain relief tablets in India

  • Take 1-2 tsp of Restone syrup daily after meals. The same quantity of syrup can be mixed in a glass of water to consume

Asafoeteda (Hing)

This cooking ingredient is a wonderful ingredient that promotes digestion. It is also a boon to women who deal with cramps every month. Its anti-inflammatory properties make it an amazing Ayurvedic medicine for period pain. Hing also helps regulate progesterone secretion, which promotes smoother and easier flow, thereby curbing period pain. Hing water is one of the best drinks that help with period cramps.

  • Take a glass of warm water and add 1/2 tsp of Hing powder to it

  • Take this drink twice a day to get instant relief

Ajwain (Carom Seeds)

Used as a flavoring spice and medicine for managing indigestion, carom seeds are always present in our kitchens. But this cooking ingredient can also be used as a handy home remedy for menstrual cramps. This ingredient promotes muscle relaxation, thereby benefiting the entire system.

Prepare Ajwain Tea

  • Take 2 pinches of Ajwain and add them to two cups of water and boil the mixture

  • Strain this drink when the water reduces to half

  • Add honey if desired

  • Take this Ajwain tea at least 2-3 times a day

Add Ajwain to Meals

-Use Ajwain while preparing dal and sambhar

- Before making chapatis add some seeds to the dough


This herb has been used for its warming and pain-relieving properties. Ginger is enriched with certain compounds that help protect against inflammation, by preventing the production of prostaglandins, a class of chemicals that contribute to triggering muscle contractions during periods. As the production and function of prostaglandins in the body are linked with the onset of menstrual cramps, taking ginger is highly recommended to manage the condition.

To get the benefit of ginger, it can be included in your diet or taken in the form of tea.

  • Add 2 cups of water to a pan and keep it boiling

  • Add some raw ginger or ginger powder to it

  • Boil and then strain the water

  • Drink this tea at least twice a day

Sesame Oil

  • This warm, nourishing oil is highly effective in curing period cramps. It can be used for Abhyanga or daily self-massage or you can simply massage your lower abdomen with this oil during your periods to get instant relief. Enriched with linoleic acid, this oil has anti-inflammatory and antioxidant properties that benefit your health during your menses.

  • Take 1 tsp of sesame oil in your palm.

  • Massage your lower abdomen using this oil

  • Gently stroke down for best results

Fenugreek Seeds (Methi)

While fenugreek seeds are added to curries and often used in Tadka as a tempering ingredient, these offer the easiest way to beat period pain.

  • Soak 1 tsp of fenugreek seeds in a glass of water

  • Leave this water overnight

  • Stain this drink the following day to enjoy methi-infused water

Apart from the home remedies for period pain mentioned above, it is extremely important for women to follow Ayurveda’s basic guidelines for a healthy menstrual cleanse to keep all menstrual issues at bay. For instance, staying hydrated and eating a cleansing yet nourishing diet rich in fresh fruits and vegetables is recommended. Women should include iron-rich foods like raisins and avoid caffeine, spicy foods, alcohol, sugar, and refined flour during menses. In addition, giving yourself some rest and doing breathing exercises and meditation helps you rejuvenate and improve your health.


Ayurveda has gifted you with several remedies that can be incorporated into your lifestyle regimen to support menstrual health and get relief from period pain and cramps. You can use the ingredients and Ayurvedic formulation from the list mentioned above as these are completely safe and help in effectively managing severe menstrual pain due to uterus contractions.