Read Time: 9 Minutes
Why Do Your Gums Bleed Repeatedly

Do You Know The Hidden Culprits Behind Bleeding Gums?
1. Plaque’s Secret War on Gums
2. Brushing Like You’re Scrubbing a Pan
3. Your Toothpaste’s Dirty Secret
4. Vitamin Deficiencies You Can’t Ignore
5. Stress & Sleepless Nights
6. Pitta Overload (Excess Heat)
7. Ayurvedic Truth:

3 Home Remedies for Inflamed Gums (Puffy, Painful Gums) Backed by 5,000 Years of Wisdom
Neem-Turmeric Paste
Saltwater
Clove Oil
Ayurvedic Brushing Ritual:
- Neem Twig Massage: Chewing a neem twig (Datun) releases antibacterial compounds like nimbidin, which reduce plaque and soothe inflamed gums.
- Herbal Toothpaste: Ayurdent’s SLS-free formula, infused with Triphala, detoxifies gums by removing Ama (toxins) and promoting tissue healing.
- Triphala Mouthwash: Gargling with cooled Triphala tea tightens loose gums (Kashaya effect) and balances Pitta, preventing heat-induced bleeding.
Why Ayurveda Says Your Diet is Key to Stopping the Cycle
Eat Better:
- Vitamin C Heroes: Amla (Indian gooseberry) has 20 times more vitamin C than oranges. Blend it into chutneys or juices.
- Iron-rich foods: such as Spinach (Palak), dates (Khajur), and lentils (Dal), prevent anemia-linked bleeding.
- Crunchy Veggies: Apples (Seb) and carrots (Gajar) act as natural toothbrushes, scrubbing plaque.
Avoid:
- Pitta-Aggravators: Spicy, sour, and salty foods (e.g., pickles and chips) trigger inflammation.
- Sticky Sweets: Jaggery (Gur) and candies fuel plaque’s sticky party.
- Ayurvedic Rituals:
- Post-Meal Fennel: Chew saunf (fennel) to stimulate saliva, which neutralizes acids produced by oral bacteria after eating.
- Pranayama: Practice Sheetali breathing (inhale through rolled tongue) to cool stress-induced Pitta.
Ayurdent: The Ayurvedic Game-Changer Your Gums Need
- Triphala: Detoxifies gums, fights plaque, and heals ulcers.
- Arjuna: Strengthens blood vessels to prevent bleeding.
- Neem & Babool: Crush bacteria without harsh chemicals.
- Lodhra: Reduces gum swelling and bleeding.
Why It Works:
- Balances Pitta (heat) and Kapha (toxins).
- Users report less bleeding in 2-3 weeks as Ayurdent’s herbal actives—like Lodhra and Arjuna—target inflammation, strengthen blood vessels, and repair gum tissue.
Science Meets Tradition:
The Bigger Picture: Ayurveda’s Holistic Healing for Lasting Relief
- Raktamokshana: Controlled bloodletting (under supervision) removes impure blood (Raktadushti), addressing chronic inflammation.
- Virechana: Herbal purgation with Trivrit Leha cleanses the gut, eliminating Ama that fuels gum issues.
Home Detox Tips:
- Weekly fasting with ginger water (Shunti Kashaya) supports Agni (digestive fire), preventing Ama buildup that weakens gum tissue. Ayurveda’s root-cause approach heals oral health by fixing digestion first.
- Nightly tongue scraping (Jihwa Nirlekhana) removes bacterial buildup.
Myths Busted!
FAQ: Your Concerns, Answered
Q: Can Ayurveda reverse receding gums?
Q: Is oil pulling effective?
Q: Can I use Ayurdent with braces?
Conclusion
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Read more- 1. DO YOU KNOW THE HIDDEN CULPRITS BEHIND BLEEDING GUMS?
- 2. 3 HOME REMEDIES FOR INFLAMED GUMS (PUFFY, PAINFUL GUMS) BACKED BY 5,000 YEARS OF WISDOM
- 3. AYURVEDIC BRUSHING RITUAL:
- 4. WHY AYURVEDA SAYS YOUR DIET IS KEY TO STOPPING THE CYCLE:
- 5. AYURVEDIC RITUALS:
- 6. AYURDENT: THE AYURVEDIC GAME-CHANGER YOUR GUMS NEED
- 7. THE BIGGER PICTURE: AYURVEDA’S HOLISTIC HEALING FOR LASTING RELIEF
- 8. FAQ: YOUR CONCERNS, ANSWERED