
Triphala: Benefits, Uses, and How to Take It
11 Jun, 2025Introduction Triphala is a renowned herbal formulation in Ayurveda, composed of three primary...
Read moreTriphala is a renowned herbal formulation in Ayurveda, composed of three primary fruits known as Amalaki, Haritaki, and Bibhitaki. Each fruit contributes unique health benefits that promote overall wellness. The composition of Triphala is rich in rasayana properties, which are believed to rejuvenate the body and enhance vitality. The efficacy of Triphala is supported by its botanical origins and traditional use in various forms such as chooranam, tablet, and even tea. The health benefits of Triphala extend to digestive health, detoxification, and even cognitive support for the brain.
In traditional practices, the use of Triphala is often recommended for maintaining aCredentials & Discovery balanced lifestyle. Triphala can help alleviate issues such as constipation and promote a healthy metabolism. The term Thiripala in Kannada reflects its significance in local culture, where it is valued for its potential health benefits. Overall, Triphala is generally considered safe for all ages, including children, making it a staple in many homes.
Triphala, translating to “three fruits” in Sanskrit, is a cornerstone of Ayurvedic medicine. It combines Amalaki (Indian gooseberry), Haritaki, and Bibhitaki—three medicinal fruits meticulously balanced to support detoxification, digestion, and rejuvenation. According to Ayurveda, Triphala is a Rasayana (rejuvenator) that balances all three doshas (Vata, Pitta, Kapha), making it uniquely adaptable to individual needs. As highlighted by , its versatility spans from cleansing the digestive tract to boosting immunity, embodying Ayurveda’s holistic approach to health.
The potency of Triphala Churna (powder) lies in its synergistic ingredients:
As Healthline notes, each fruit complements the others, creating a blend that’s greater than the sum of its parts.
Triphala’s benefits extend far beyond digestion, offering a holistic wellness package:
Helps enhance gut motility, relieves constipation, and reduces bloating. Soothes IBS-C and gastric discomfort naturally.
Cleanses the liver and colon, flushing toxins and heavy metals. Antioxidants combat oxidative stress for systemic rejuvenation.
Boosts fat metabolism, balances blood sugar, and reduces cravings. Studies highlight reductions in waist circumference.
Vitamin C and polyphenols strengthen white blood cells. Supports gut microbiota for long-term immune resilience.
Inhibits inflammatory enzymes, easing joint pain and arthritis. Lowers markers like C-reactive protein.
If triphala decoction is used, it will help fight plaque, gingivitis, and bad breath. It’s antimicrobial properties help promote healthier gums.
If triphala decoction is used, it will help fight plaque, gingivitis, and bad breath. It’s antimicrobial properties help promote healthier gums.
It’s antioxidants help prevent cataracts. Also, acts as an ayurvedic eyewash, supports the reduction of dryness and inflammation.
Balances cholesterol and improves blood pressure—shields against atherosclerosis and heart disease.
Slows ageing by protecting cellular DNA. Enhances collagen for youthful skin and vitality.
This multifaceted impact makes Triphala a daily essential for those seeking preventive care. It is very effective in Vishama Jwara (irregular intermittent fever).
Triphala is a versatile Ayurvedic formulation available in multiple forms—each suited to different preferences and needs. When taken in the correct dosage and at the right time, Triphala supports digestive health, detoxification, and overall well-being.
This is the traditional form of Triphala, made by drying and grinding the three fruits—Amalaki, Bibhitaki, and Haritaki—into a fine powder. It is considered the most potent and customizable form.
Dosage:
Adults: 1 teaspoon (approximately 3–5 grams)
How to Take: Mix with warm water and consume, preferably at night or early morning on an empty stomach.
Note: You may start with ½ teaspoon to assess individual tolerance.
A convenient option for those who prefer not to take the powder. Triphala tablets deliver the same benefits in a pre-measured form, ensuring ease of use and portability.
Dosage:
1–2 tablets once daily
Best Time: After dinner or as advised by your Ayurvedic physician
A classical Ayurvedic preparation where Triphala is processed in cow ghee along with herbs like Shunthi, Pippali, Haridra, and others. This ghee-based formulation is traditionally used for eye health, skin conditions, and internal rejuvenation.
Dosage:
½ to 2 teaspoons
How to Take: With warm milk, ideally under Ayurvedic supervision
Note: Also used in Panchakarma procedures and Netra Tarpana (therapeutic eye treatment) under clinical settings.
Similar to tablets but often in a gelatin-free, vegetarian capsule shell. Capsules are easy to swallow and ideal for people with sensitivity to the taste of herbs.
Dosage:
1–2 capsules daily
Best Time: After meals or as directed by your healthcare provider
At Night: Supports digestion and regular elimination.
Morning (Empty Stomach): Aids detoxification and balances metabolism.
Always start with a small dose, especially if you are new to Triphala, and consult an Ayurvedic practitioner if you have specific health conditions or are on medications.
Ayurvedic practitioners often recommend starting with smaller doses to assess tolerance. Triphala helps balance Kapha and Pitta, is effective in Diabetes and skin disorders, beneficial for eyes, kindles Agni (digestive fire), and is very effective in irregular/intermittent fever. For detox, take 1 tsp of Triphala in water with honey on an empty stomach.
Pairing Triphala with specific adjuvants amplifies its effects—honey enhances respiratory benefits, while ghee aids lubrication for dry skin or joints.
Though Triphala is generally safe, overconsumption may lead to loose stools or abdominal cramps. Pregnant or lactating women should avoid it without medical guidance. Moderation and professional consultation are key.
Triphala Churna (Powder): Fast-acting, ideal for digestive issues.
Triphala Tablets/Capsules: Convenient for travel or those averse to bitter tastes.
Kashayam (Decoction): Prescribed for chronic conditions.
Your choice depends on lifestyle and health objectives—opt for powder for quick relief or tablets for consistency.
Honey: Enhances metabolic and respiratory benefits.
Warm Water: Best for detox and Pitta/Kapha balance.
This adaptability makes Triphala a personalised wellness tool.
Tailoring dosage ensures safe, effective use across life stages.
Triphala isn’t merely a supplement—it’s a bridge between ancient wisdom and modern health challenges. Whether you’re battling digestive issues, seeking radiant skin, or striving for metabolic balance, this herbal triad offers a natural, time-tested solution. Consult an Ayurvedic practitioner to tailor Triphala to your needs, and embark on a journey toward holistic wellness. After all, sometimes the best remedies are those that have healed generations before us.
Healing that has stood the test of time. Shop now and let Triphala guide your path to holistic health !
Triphala Churna supports digestion, detoxifies the body, boosts immunity, and promotes healthy skin, hair, and weight management through its natural antioxidant and cleansing properties.
For nighttime use, take 1 tsp (3–5g) of Triphala powder with warm water and consume 1–2 hours after dinner. This aids digestion and gentle bowel regulation in the morning. To mask the bitter taste, add a teaspoon of honey (for metabolic support) or ghee (for Vata balance). Avoid mixing with milk at night, as it may cause bloating.
Yes, Triphala is safe for daily use in recommended doses (3–5g/day). Studies suggest it can be taken for 3–6 months for rejuvenation and detox. However, start with smaller doses to assess tolerance, and consult an Ayurvedic practitioner for long-term use, especially if pregnant, breastfeeding, or on medications.
While generally safe, overuse or sensitivity may cause:
Digestive issues: Diarrhea, cramps, or dehydration due to its laxative properties.
Contraindications: In pregnancy, lactating mothers, and cases of bleeding disorders, consult an Ayurvedic physician
Morning (empty stomach): Enhances detox and metabolism.
Night (post-dinner): Works as a laxative to support bowel regularity and vision health.
Ayurvedic texts recommend aligning intake with your health goals and dosha type.
Triphala powder acts faster and is more potent, offering a traditional and authentic experience but has a strong taste and needs preparation. Tablets are tasteless, easy to carry, and convenient, though they may contain binders and absorb more slowly.Choose powder for traditional efficacy or tablets for ease.
Triphala aids weight loss through:
However, it’s not a standalone solution—pair it with diet and exercise.
Yes. Triphala acts as a gentle laxative by stimulating bowel motility. Studies show it improves stool frequency and reduces straining. For chronic constipation, take 1 tsp with warm water at bedtime.
Absolutely,
Research suggests Triphala may target visceral fat:
A 12-week study noted 5 kg weight loss in participants, with reductions in waist circumference.
Its anti-inflammatory properties reduce fat storage hormones.
Note: Combine with a balanced diet and exercise for optimal results.
Introduction Triphala is a renowned herbal formulation in Ayurveda, composed of three primary...
Read moreAre you struggling with your oral health because of your eating habits? Are toothaches becoming your new normal because you have not been brushing well? Is eating ice cream a big NO, as you have brushed a little too much? A lot of you have been made to believe that your oral issues emanate from what you are doing wrong or not doing the right thing. What if we tell you that you have been approaching this all wrong and trying to solve the problems topically instead of addressing the root cause? Do you ever think about the real reason for these significant dental issues?
Ayurveda helps you focus on the fundamentals and identify the root cause. It is the science of treating the underlying imbalances and correcting the cause in a completely natural and effective way. Among its numerous health benefits, when it comes to oral health, Ayurvedic Toothpaste is a game-changer for preserving strong and healthy teeth. A natural and effective alternative to the chemical-laden equivalents and a beneficial synergy of herbs that help in holistic dental care. Surprising, right!? Well, read on to turn your surprise into a new belief!
नित्यमध्मान तां तांस्तु व्याधिभिश्च विवर्जितः।
रसैश्च दन्तमूलानां रूक्षैराचाम्य विक्रियाम्॥
Meaning: Regularly cleaning your mouth makes your teeth and gums healthy and prevents diseases.
The Charaka Samhita mentions the importance of oral care in overall health. This is more than just information from ancient scriptures; much research has validated the role of a healthy mouth in a healthy body. A 2022 study in Frontiers of Microbiology highlighted this critical link: an imbalance in the oral microbiome causes periodontal disease and promotes cardiovascular disease development.
Wondering how? Saliva is the first fluid that is secreted during digestion. It lubricates the tongue and oral cavity and ensures that the whole digestive tract stays lubricated, along with the chewed food passed down to the stomach. It carries all microbes into your gut and is the most crucial link between oral and overall health
Saliva also contains some antimicrobial proteins and enzymes that keep harmful microorganisms from growing while ensuring the good ones thrive. However, any saliva production or composition imbalance can affect the oral microbiota. This could be due to poor oral hygiene, an unhealthy diet, or systemic health issues.
This imbalance can have dire consequences for oral health, such as dental caries, gum issues, and infections. Moreover, balanced saliva helps lubricate and break down food for easy digestion and ensures that teeth get essential minerals to maintain and repair themselves.
Dantadhaawan is an ancient Ayurvedic oral hygiene practice that involves using herbal twigs, AKA ‘‘Datoon’’, to clean teeth and gums. Commonly used twigs include those from the neem, babool, and liquorice plants. These twigs have antimicrobial properties that help maintain oral hygiene.
According to the Shadrasa (six tastes) in Ayurveda, every herb has a Rasa (dominant taste) that determines its properties and actions.
An ideal toothpaste must contain Katu, Tikta, Kashaya, and Madhura Rasa, each of which positively impacts maintaining the health of our oral cavity.
Let’s uncover the properties of these essential Rasas to know more:
Rasa |
Action |
Katu (Pungent) |
It deeply cleanses the oral cavity |
Tikta (Bitter) |
Antibacterial & antiseptic action |
Kashaya (Astringent) |
Provides pain relief |
Madhura (Sweet) |
Strengthens the gums & teeth |
You see, an Ayurvedic toothpaste not only cleanses your teeth but also gives Bala (strength) through the properties of the natural Dravyas (herbs) used in it.
It may sound complex, but formulating toothpaste at home is as easy as making a face pack! All you need is 10 grams of dry leaves or powders of neem, mulethi, jamun, and amalaki. Grind or mix them, and your dry toothpaste powder is ready! During every brushing session (preferably morning and evening), mix it with your *Dosha-appropriate adjuvants. Vata *Dosha* can mix sesame oil, Pitta *Dosha* can mix ghee, and Kapha *Dosha* can mix honey/mustard oil, and your quick, healthy toothpaste is ready!
If you’re a busy bee, not interested in DIYs, or find it difficult to source these ingredients, don’t worry! We have Maharishi Ayurveda Ayurdent Toothpaste. It is your one-stop solution to all your oral problems. It’s a unique formulation that works on your saliva and is suitable for all body types, irrespective of the Doshic predominance.
It contains neem for cleansing, triphala for balancing, and meswak & ginger for stimulating saliva. Ayurdent promotes holistic oral health naturally and provides protection from major oral problems like cavities, plaque, bleeding gums, toothache, sensitivity, and bad breath. It contains the goodness of 20 Ayurvedic ingredients and is free from SLS and fluoride. Certified by COSMOS Natural, it stands out for its authenticity compared to other Ayurvedic and herbal toothpaste. This innovative, non-foaming formula is a must-try in the category.
As per Ayurveda, no two individuals are alike. Maharishi Ayurveda offers personalised treatment for each individual at all touch-points. Consult our expert Vaidyas to get root cause-based personalised treatment from the comfort of your home
CONSULT VAIDYA