सर्दियों में रोग प्रतिरोधक क्षमता बढ़ाने के 5 कारगर टिप्स, Amrit Kalash है बेहद खास!
15 Jan, 2025क्या अपने काभी नोटिस किया है कि आप गर्मियों की तुलना में ठंड में ज्यादा बीमार क्यों पड़ते हैं? आप ...
Read moreसर्दियों में रोग प्रतिरोधक क्षमता बढ़ाने के 5 कारगर टिप्स, Amrit Kalash है बेहद खास!
क्या अपने काभी नोटिस किया है कि आप गर्मियों की तुलना में ठंड में ज्यादा बीमार क्यों पड़ते हैं? आप में से बहुत से लोगों को इसका सही कारण नहीं मालूम होगा, तो आपको बता दें कि, सर्दियों में रोग प्रतिरोधक क्षमता यानि immune system कमजोर हो सकता है जिस वजह से आप जल्दी बीमार पड़ सकते हैं। इसलिए ऐसा कहा जाता है कि सर्दियों में विशेष रूप से हमें अपनी immunity का खास ध्यान रखना चाहिए। अब सवाल यह उठता है कि आखिर winters में अपनी immunity को कैसे बूस्ट किया जाए या कैसे बढ़ाया जाए। तो आपके इन सभी सवालों का जवाब छिपा है हमारे इस खास आर्टिकल में, यहाँ हम आपको पाँच ऐसे खास टिप्स बताने जा रहे हैं जिससे आपकी रोग प्रतिरोधक क्षमता में बढ़ोतरी हो सकती है। इन टिप्स के साथ ही हम आपको बताने जा रहे हैं Maharishi Ayurveda के खास Amrit Kalash के बारे में जो इम्यूनिटी के लिए ही नहीं बल्कि आपके overall well being के लिए बेहद महत्वपूर्ण है।
यहाँ हम आपको पाँच ऐसे खास टिप्स के बारे में बताने जा रहे हैं जो आपकी इम्यूनिटी को बढ़ाने में कायगी हद तक मददगार हो सकता है और आप सर्दियों में सेहतमंद बने रह सकते हैं ।
क्या है Maharishi Ayurveda Amrit kalash की खासियत?
आप भी जरूर इस बात को जानने में उत्सुक होंगें कि आखिर Amrit Kalash में ऐसा क्या है जिससे आप बारह महीने सेहतमंद बने रह सकते हैं। तो आपकी जानकारी के लिए बता दें कि Amrit kalash का निर्माण माहृषि महेश जी ने एक सेहतमंद और निरोग समाज के निर्माण के लिए किया था। बहुत से कुशल वैध, वैज्ञानिक और आयुर्वेदाचार्यों की निगरानी में इस खास आयुर्वेदिक औषधि का निर्माण किया गया था। इसमें उपयोग किये जाने वाले 53 खास जड़ी-बूटियों से विभिन्न रोगों से लड़ने में बेहद महत्वपूर्ण भूमिका अदा करते हैं। आपको जानकार हैरानी हो सकती है कि आजतक Amrit Kalash पर दुनिया बाहर में 79 से भी ज्यादा रिसर्च किये गए हैं। इन सभी clinical research में यही पाया गया है कि, यह आपके शरीर के लिए किसी अमृत से कम नहीं है। Maharishi Ayurveda Amrit Kalash को vitamin C और Vitamin E से 1000 गुना ज्यादा प्रभावशाली माना गया है। इसकी गुणवत्ता को maintain करने के लिए एक किलो Amrit kalash के निर्माण में बीस किलो जड़ी-बूटियों का इस्तेमाल किया जाता है। इसमें उपयोग की जाने वाली कुछ खास जड़ी-बूटियां हैं; आंवला, दशमूल, हरीतकी, सफेद चंदन, सफेद मूसली आदि।
रोजाना अमृत कलश का सेवन करने से आपको निम्न विभिन्न लाभ मिल सकते हैं;
Maharishi Ayurveda Amrit kalash के एक पैक में आपको मिलता है Amrit Kalash necture और Amrit Kalash Ambrosia. नेक्टर एक पेस्ट के रूप में जिसे आपको दिन में दो बार एक ग्लास गर्म पानी या गुनगुने दूध में एक चम्मच मिलाकर लेने की हिदायत दी जाती है। इसके ठीक आधे घंटे बाद अमृत कलश एम्ब्रोसिया का टेबलेट लेना होता है।
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Read moreWhy Switch to Ayurvedic Toothpaste for a Healthier Smile?
Are you struggling with your oral health because of your eating habits? Are toothaches becoming your new normal because you have not been brushing well? Is eating ice cream a big NO, as you have brushed a little too much? A lot of you have been made to believe that your oral issues emanate from what you are doing wrong or not doing the right thing. What if we tell you that you have been approaching this all wrong and trying to solve the problems topically instead of addressing the root cause? Do you ever think about the real reason for these significant dental issues?
Ayurveda helps you focus on the fundamentals and identify the root cause. It is the science of treating the underlying imbalances and correcting the cause in a completely natural and effective way. Among its numerous health benefits, when it comes to oral health, Ayurvedic Toothpaste is a game-changer for preserving strong and healthy teeth. A natural and effective alternative to the chemical-laden equivalents and a beneficial synergy of herbs that help in holistic dental care. Surprising, right!? Well, read on to turn your surprise into a new belief!
नित्यमध्मान तां तांस्तु व्याधिभिश्च विवर्जितः।
रसैश्च दन्तमूलानां रूक्षैराचाम्य विक्रियाम्॥
Meaning: Regularly cleaning your mouth makes your teeth and gums healthy and prevents diseases.
The Charaka Samhita mentions the importance of oral care in overall health. This is more than just information from ancient scriptures; much research has validated the role of a healthy mouth in a healthy body. A 2022 study in Frontiers of Microbiology highlighted this critical link: an imbalance in the oral microbiome causes periodontal disease and promotes cardiovascular disease development.
Wondering how? Saliva is the first fluid that is secreted during digestion. It lubricates the tongue and oral cavity and ensures that the whole digestive tract stays lubricated, along with the chewed food passed down to the stomach. It carries all microbes into your gut and is the most crucial link between oral and overall health
Saliva also contains some antimicrobial proteins and enzymes that keep harmful microorganisms from growing while ensuring the good ones thrive. However, any saliva production or composition imbalance can affect the oral microbiota. This could be due to poor oral hygiene, an unhealthy diet, or systemic health issues.
This imbalance can have dire consequences for oral health, such as dental caries, gum issues, and infections. Moreover, balanced saliva helps lubricate and break down food for easy digestion and ensures that teeth get essential minerals to maintain and repair themselves.
Dantadhaawan is an ancient Ayurvedic oral hygiene practice that involves using herbal twigs, AKA ‘‘Datoon’’, to clean teeth and gums. Commonly used twigs include those from the neem, babool, and liquorice plants. These twigs have antimicrobial properties that help maintain oral hygiene.
According to the Shadrasa (six tastes) in Ayurveda, every herb has a Rasa (dominant taste) that determines its properties and actions.
An ideal toothpaste must contain Katu, Tikta, Kashaya, and Madhura Rasa, each of which positively impacts maintaining the health of our oral cavity.
Let’s uncover the properties of these essential Rasas to know more:
Rasa |
Action |
Katu (Pungent) |
It helps in the deep cleansing of the oral cavity |
Removes dirt and, foul smells from the mouth |
|
Prevents itching in tongue & gums |
|
It helps improve digestion |
|
Has wound healing properties |
|
Tikta (Bitter) |
Antibacterial & antiseptic action |
Improves digestion & metabolism |
|
Kashaya (Astringent) |
Provides pain relief |
Prevents bleeding of gums & teeth |
|
Madhura (Sweet) |
Strengthens the gums & teeth |
You see, an Ayurvedic toothpaste not only cleanses your teeth but also gives Bala (strength) through the properties of the natural Dravyas (herbs) used in it.
It may sound complex, but formulating toothpaste at home is as easy as making a face pack! All you need is 10 grams of dry leaves or powders of neem, mulethi, jamun, and amalaki. Grind or mix them, and your dry toothpaste powder is ready! During every brushing session (preferably morning and evening), mix it with your *Dosha-appropriate adjuvants. Vata *Dosha* can mix sesame oil, Pitta *Dosha* can mix ghee, and Kapha *Dosha* can mix honey/mustard oil, and your quick, healthy toothpaste is ready!
If you’re a busy bee, not interested in DIYs, or find it difficult to source these ingredients, don’t worry! We have Maharishi Ayurveda Ayurdent Toothpaste. It is your one-stop solution to all your oral problems. It’s a unique formulation that works on your saliva and is suitable for all body types, irrespective of the Doshic predominance.
It contains neem for cleansing, triphala for balancing, and meswak & ginger for stimulating saliva. Ayurdent promotes holistic oral health naturally and provides protection from major oral problems like cavities, plaque, bleeding gums, toothache, sensitivity, and bad breath. It contains the goodness of 20 Ayurvedic ingredients and is free from SLS and fluoride. Certified by COSMOS Natural, it stands out for its authenticity compared to other Ayurvedic and herbal toothpaste. This innovative, non-foaming formula is a must-try in the category.
As per Ayurveda, no two individuals are alike. Maharishi Ayurveda offers personalised treatment for each individual at all touch-points. Consult our expert Vaidyas to get root cause-based personalised treatment from the comfort of your home
CONSULT VAIDYA