Super Herbs to boost immunity

As winter arrives, you should start including herbal immune boosters in your daily diet which can help you get a boost. There are many factors that can harm the ability of your body to fight invaders. Factors like poor diet, inadequate sleep, less exercise too much stress, and much more. You should start including herbal immune boosters in your daily diet which can help you get a boost Here are a few very powerful herbs that strengthen your immune system.

Ashwagandha

It is the most important herb that is beneficial for treating different health conditions. Ayurveda praises ashwagandha for its longevity and vitality tonic. Ashwagandha Tablets are widely recognized for its benefits, and one such benefit is that it modulates and boosts the immune system. It increases the number of pathogen-fighting agents and reverses the ill effects of anticancer drugs on the immune system.

Garlic

Garlic with its antiseptic, anti-fungal and nutritive properties is used as an immune system booster for thousands of years by Ayurveda. It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side effects. Garlic acts as a natural anti-bacterial agent when it’s fresh and raw as it contains allicin that kills viruses and bacteria. It is a good medicine against coughs, colds, and chest infections during the winter.

Ginger