
9 Simple Steps to Remove Hard Plaque from Teeth!
10 Mar, 2025Are Yellow Stains, Bleeding Gums, or Relentless Bad Breath Stealing Your Confidence? You brush...
Read moreAre Yellow Stains, Bleeding Gums, or Relentless Bad Breath Stealing Your Confidence? You brush twice a day, avoid sweets, and still find yourself hiding your smile. That gritty texture on your teeth? The metallic taste in your mouth? The frustration of mints that fade in minutes? These aren’t just “cosmetic flaws”—they’re signs of Dantasharkara, the hardened plaque that 7 in 10 adults grapple with silently. Modern dentistry scrapes plaque away temporarily, but Ayurveda asks: Why does plaque return?
The answer lies in your body’s inner ecosystem. Ancient texts like the Charaka Samhita reveal that plaque isn’t just a dental nuisance, it’s a cry for help from aggravated Vata (dryness), Pitta (inflammation) dosha, and toxin buildup. The result? A vicious cycle of sticky biofilm, receding gums, and eroded enamel.
But there’s hope. In this guide,you’ll discover 9 simple steps to remove hard plaque from teeth—no harsh chemicals or expensive treatments. Drawing from 5,000-year-old Ayurvedic wisdom, we’ll combine herbs like neem (nature’s antibacterial), Triphala (detox powerhouse), and rituals like oil pulling to dissolve plaque, heal gums, and restore balance. Plus, learn how Ayurdent, an Authentic Ayurvedic Toothpaste for teeth, tackles plaque at its root while modern toothpastes merely mask it.
Ready to break free from the plaque cycle? Let’s begin but first let us understand what dental plaque is?
Dental plaque is a sticky, colourless film of bacteria, food debris, and saliva that coats teeth and gums. When unchecked, it hardens into Dantasharkara (tartar), a gravel-like deposit that bonds to the enamel. As per Ayurveda, plaque (Dantamala) forms when Vata (dryness) and Pitta (heat) imbalances contribute to the drying process of mala on teeth. A crusty deposit can trap stain on the teeth & can even create a strong bond with roots of the teeth leading to tartar formation (sharkara).
Plaque begins when oral bacteria feast on sugars and starches from foods like bread, fruit juices, or milk. These microbes release acids that erode enamel and create a sticky biofilm. Without proper cleaning, this film mineralizes into tartar within 24–48 hours.
According to the Charaka Samhita, plaque (Dantamala) forms when Vata (dryness) and Pitta (heat) imbalances disrupt oral tissues. Excess Vata dries saliva (Bodhak Kapha), while aggravated Pitta inflames gums, creating a breeding ground for bacteria. This imbalance allows Ama (toxins) to accumulate, hardening into Dantasharkara (tartar) that clings to enamel like gravel.
Avoid Viruddha Ahara (incompatible foods) like cold desserts after hot meals, which aggravate Vata and Pitta, drying saliva. Embrace Madhura (sweet) and Snigdha (unctuous) foods like apples and amla to balance Kapha and cleanse teeth naturally. Switching to Ayurvedic toothpaste like Ayurdent Classic, formulated with Vajradanti (anti-plaque), Majuphal (pH balancer), and Shunthi (ginger for saliva stimulation), addresses the root cause—imbalanced Bodhak Kapha. Its herbs prevent Ama buildup, ensuring saliva (Kaphaja secretion) neutralizes acids and remineralizes enamel.
"Cutting soda, snacking on apples and switching to Ayurdent toothpaste has reduced my plaque by 50% in a month." – Geeta, 52.
Use a Soft-Bristled Brush: Harsh bristles damage enamel.
Herbal Toothpaste: Ayurvedic toothpaste like Ayurdent Classic combines Vajradanti (anti-plaque), Majuphal (pH balancer), and Shunthi (ginger), which stimulates Bodhak Kapha—Ayurveda term for saliva production).
Technique: Brush for 2 minutes, using gentle circular motions. Focus on the gum line where plaque hides.
Chew neem, babool, or liquorice twigs once a week. Their fibrous texture scrapes off plaque, while their Kashaya (astringent) rasa balances saliva’s pH and purifies the oral microbiome.
Tip: Soak twigs overnight in warm water to soften them
Use Dashansansakar Churna, a traditional Ayurvedic tooth powder. Mix 1 tsp with water to form a paste. Its Kashaya (astringent) properties tighten gums and dissolve Dantamala (plaque).
Swish 1 tbsp of warm sesame oil (Teekshna—piercing action to dislodge toxins, Lekhan—scraping quality to dissolve tartar) for 15–20 minutes daily. This ritual aligns with Ayurveda’s Shodhana (purification) principles, drawing out Ama (toxins) and softening hardened plaque.
"Oil pulling + Ayurdent Classic has helped me with whiter and healthier teeth within 6 weeks!" – Arun, 47.
Boil 1 tsp triphala powder in 2 cups water. Cool, strain, and gargle twice daily. Triphala's Kashaya (astringent) properties tighten gums and prevent plaque adhesion.
Drink Water: Sip lukewarm water hourly to flush debris.
Chew Fennel Seeds: Stimulates saliva post-meals.
Use Saliva-Boosting Herbs: Opt for an Ayurvedic toothpaste like Ayurdent, which contains Shunthi (ginger) to enhance saliva flow and remineralize enamel.
Baking Soda & Salt Scrub: Mix 1 tsp baking soda with a pinch of salt. Gently scrub 2x/week to dissolve plaque.
Dry Mango Seed Powder: Rub on teeth to polish stains.
Neem Powder: Mix with water for an antibacterial paste.
Even with perfect hygiene, tartar can hide under gums. Visit your dentist every 6 months for scaling.
“Switching to Ayurdent Classic toothpaste on time has helped me avoid root canal treatment”– Meena, 56.
Yes! Oil pulling, herbal toothpaste, and diet shifts prevent plaque buildup resulting with removal of plaque. But, the existing tartar needs professional cleaning.
Neem, triphala, and meswak. Ayurdent toothpaste combines all three.
It "pulls" bacteria and toxins from gums, reducing plaque and whitening teeth.
Sweets, sodas, and sticky snacks like caramel.
Yes! Herbs like Vajradanti break down biofilm, while diet changes stop recurrence.
Twice daily for optimal results. Or before bedtime if once.
Removing hard plaque from teeth isn't just about scrubbing harder—it's about aligning with Ayurveda's holistic principles. From herbal toothpaste like Ayurdent Classic to Pratisarana massages, try using these 9 Simple Steps to Remove Hard Plaque from Teeth at its root. And, remember, Dantasharkara thrives on neglect. Stay consistent, hydrate well, and let Ayurveda herbs restore your oral health.
Try Ayurdent Ayurvedic Toothpaste—clinically proven to reduce 40% more plaque than regular pastes. Click here to claim your free trial today!
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Read moreAre you struggling with your oral health because of your eating habits? Are toothaches becoming your new normal because you have not been brushing well? Is eating ice cream a big NO, as you have brushed a little too much? A lot of you have been made to believe that your oral issues emanate from what you are doing wrong or not doing the right thing. What if we tell you that you have been approaching this all wrong and trying to solve the problems topically instead of addressing the root cause? Do you ever think about the real reason for these significant dental issues?
Ayurveda helps you focus on the fundamentals and identify the root cause. It is the science of treating the underlying imbalances and correcting the cause in a completely natural and effective way. Among its numerous health benefits, when it comes to oral health, Ayurvedic Toothpaste is a game-changer for preserving strong and healthy teeth. A natural and effective alternative to the chemical-laden equivalents and a beneficial synergy of herbs that help in holistic dental care. Surprising, right!? Well, read on to turn your surprise into a new belief!
नित्यमध्मान तां तांस्तु व्याधिभिश्च विवर्जितः।
रसैश्च दन्तमूलानां रूक्षैराचाम्य विक्रियाम्॥
Meaning: Regularly cleaning your mouth makes your teeth and gums healthy and prevents diseases.
The Charaka Samhita mentions the importance of oral care in overall health. This is more than just information from ancient scriptures; much research has validated the role of a healthy mouth in a healthy body. A 2022 study in Frontiers of Microbiology highlighted this critical link: an imbalance in the oral microbiome causes periodontal disease and promotes cardiovascular disease development.
Wondering how? Saliva is the first fluid that is secreted during digestion. It lubricates the tongue and oral cavity and ensures that the whole digestive tract stays lubricated, along with the chewed food passed down to the stomach. It carries all microbes into your gut and is the most crucial link between oral and overall health
Saliva also contains some antimicrobial proteins and enzymes that keep harmful microorganisms from growing while ensuring the good ones thrive. However, any saliva production or composition imbalance can affect the oral microbiota. This could be due to poor oral hygiene, an unhealthy diet, or systemic health issues.
This imbalance can have dire consequences for oral health, such as dental caries, gum issues, and infections. Moreover, balanced saliva helps lubricate and break down food for easy digestion and ensures that teeth get essential minerals to maintain and repair themselves.
Dantadhaawan is an ancient Ayurvedic oral hygiene practice that involves using herbal twigs, AKA ‘‘Datoon’’, to clean teeth and gums. Commonly used twigs include those from the neem, babool, and liquorice plants. These twigs have antimicrobial properties that help maintain oral hygiene.
According to the Shadrasa (six tastes) in Ayurveda, every herb has a Rasa (dominant taste) that determines its properties and actions.
An ideal toothpaste must contain Katu, Tikta, Kashaya, and Madhura Rasa, each of which positively impacts maintaining the health of our oral cavity.
Let’s uncover the properties of these essential Rasas to know more:
Rasa |
Action |
Katu (Pungent) |
It helps in the deep cleansing of the oral cavity |
Removes dirt and, foul smells from the mouth |
|
Prevents itching in tongue & gums |
|
It helps improve digestion |
|
Has wound healing properties |
|
Tikta (Bitter) |
Antibacterial & antiseptic action |
Improves digestion & metabolism |
|
Kashaya (Astringent) |
Provides pain relief |
Prevents bleeding of gums & teeth |
|
Madhura (Sweet) |
Strengthens the gums & teeth |
You see, an Ayurvedic toothpaste not only cleanses your teeth but also gives Bala (strength) through the properties of the natural Dravyas (herbs) used in it.
It may sound complex, but formulating toothpaste at home is as easy as making a face pack! All you need is 10 grams of dry leaves or powders of neem, mulethi, jamun, and amalaki. Grind or mix them, and your dry toothpaste powder is ready! During every brushing session (preferably morning and evening), mix it with your *Dosha-appropriate adjuvants. Vata *Dosha* can mix sesame oil, Pitta *Dosha* can mix ghee, and Kapha *Dosha* can mix honey/mustard oil, and your quick, healthy toothpaste is ready!
If you’re a busy bee, not interested in DIYs, or find it difficult to source these ingredients, don’t worry! We have Maharishi Ayurveda Ayurdent Toothpaste. It is your one-stop solution to all your oral problems. It’s a unique formulation that works on your saliva and is suitable for all body types, irrespective of the Doshic predominance.
It contains neem for cleansing, triphala for balancing, and meswak & ginger for stimulating saliva. Ayurdent promotes holistic oral health naturally and provides protection from major oral problems like cavities, plaque, bleeding gums, toothache, sensitivity, and bad breath. It contains the goodness of 20 Ayurvedic ingredients and is free from SLS and fluoride. Certified by COSMOS Natural, it stands out for its authenticity compared to other Ayurvedic and herbal toothpaste. This innovative, non-foaming formula is a must-try in the category.
Are Yellow Stains, Bleeding Gums, or Relentless Bad Breath Stealing Your Confidence? You brush...
Read moreDid you know that the first toothpaste like substance was created in ancient Egypt, around 5000 B...
Read moreOral health is not just about maintaining a bright smile; it’s a reflection of your body’s intern...
Read moreHave you ever wondered how Ayurveda, a 5,000-year-old healing system, tackles tooth pain without ...
Read moreAs per Ayurveda, no two individuals are alike. Maharishi Ayurveda offers personalised treatment for each individual at all touch-points. Consult our expert Vaidyas to get root cause-based personalised treatment from the comfort of your home
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