The lockdown has thrown us into a spin. Being physically active has become very limited. Therefore, physical fitness gets plenty of attention. It is a valid point, as staying physically fit is directly connected to avoiding various illnesses related to the heart and sugar levels. It provides you with the ability to stay independent and agile, no matter what your age is. We are so busy trying to ensure that we get regular exercise and try to go for a short walk in the evenings; we forget another important type of work out. We forget that it's not just our body that needs exercise, but our mind as well.
The importance of mental fitness
Mental fitness is just as critical to our overall wellness as physical health. It should not be neglected at any point. Including mental dexterity exercises into the daily routine is not just a good idea; it should be made compulsory. You can reap the benefits of a razor-sharp mind along with a healthier body in the long run.
The mind-body connection
It is a fact that the more you help your body, the more you support your mind. Strengthening the mind can give you the positive energy that helps you stay active throughout the day. Physical activities increase the flow of oxygen to the brain. This helps increase the amount of endorphins, which are the brain's feel-good chemicals.
The mind-body connection is significant. It is a factor that you should keep in mind while planning out your daily activities.
At the end of the day
When you go to bed after a long hard day, your body starts to relax. Your body temperature decreases, and your eye movements stop. Your heart rate and muscles tend to relax. Your brain waves spike briefly and then begin to slow down. While the body has now calmed down, the mind does not automatically follow suit.
While the body sleeps, does the mind get the rest it needs? There is one way to find out. When you wake up the next day, do you feel completely rested and relaxed, or do you struggle to get up? Do you look forward to the day or feel irked that it’s morning already?
This is when you need to put in some effort to start shutting down your thoughts one after the other.
The power of the mind
So much is being said about the mind; it’s time to actively understand why we should work on it.
Infinite riches are all around you. All you need to do is open your mental eyes and behold the treasure house of infinity that lies within you. There is a gold mine within you. Take everything you need to live gloriously, abundantly, and joyously. It is a miracle-working power found in your own subconscious mind where lies the treasure house within you. As you sow in your subconscious mind, so shall you reap in your body and the environment.
You need not acquire this power. It is already inside of you. You only need to learn how to understand it and use it well. It can be applied to all departments of your life. The change is transformational if you only let it happen. More often than not, the obstacle is us.
The trick is to improve the mind in various ways.
Five benefits of a healthy mind
- Reduction in anxiety
- Increase in positivity
- Clarity in thoughts
- Improvement in relationships
- Enhancement of productivity
The development of practical coping skills has never been this critical. In this ever-changing world, coping with the external changes and adapting to the new normal has more of an impact on the mind than anything else. Instead of continuing to tolerate, it is essential to focus on thriving through adversity. Improvement of mental health has a direct relation with better levels of physical fitness and overall satisfaction.
The power of good memory and concentration
Good memory is a sign of high intelligence. Clear and quick recognition is a sure sign of good memory. It leads to higher self-confidence, lower levels of stress, and improved sleep quality. For most people, it is not just a memory issue but more of a lack of concentration. When the information is not received and processed correctly, it will not register in your memory.
If you are looking for Ayurveda for memory and concentration, you are looking for Maharishi Ayurveda’s Brahmi. Read about Brahmi benefits for the brain as it is the best ayurvedic medicine for memory and concentration.
Maharishi Ayurveda’s Brahmi
Ayurveda has been balancing our mind, body, and soul through various herbal supplements. Maharishi Ayurveda’s Brahmi is one such unique herb that has a special connection with our mind. Satisfaction at the end of the day is all we are looking for. Maharishi Ayurveda’s Brahmi is a popular ayurvedic herb that has been revered in India for over 3,000 years. Traditionally, it was used as a brain tonic to support memory, learning, and concentration.
The herb is a powerful rejuvenator that assists with mental activity, brain functioning, and overcomes nervousness or restlessness. In ancient ayurvedic literature, Brahmi was used by scholars and students to help memorize lengthy Vedic texts. Due to its calming and nurturing properties, Brahmi is beneficial for highly stressful work or study environments.
Five ways Brahmi improves concentration and memory
- Supports mental clarity by aiding coordination between neurons
- Soothes the brain, helping the body to cope with stressful situations
- Calms the mind and promotes relaxation, thereby concentration
- Supports the intellect, consciousness, and longevity
- Protects the cells and increases the chemicals associated with memory and learning.
Brahmi means creativity and consciousness and stimulates the awareness aspect of the mind. It appeases the three doshas i.e., the Vata, Pitta, and Kapha, and strengthens and increases energy in the body. This highly mind-enhancing health tonic is something that can be taken to bring better memory and concentration to you. Ayurveda for memory could be the key. Understanding Brahmi Benefits and how to include it in your life is an excellent way to start.
Please speak to our Vaidya and know more about this truly miraculous herb.