5 Best Home Remedies For Gas And Bloating, And Other Common Digestive Issues

The act of nourishing ourselves through eating is vital for sustaining life. However, the key to maintaining a healthy, well-nourished body lies in the efficiency of our digestion. In modern times, many individuals experience common digestive issues such as gas, bloating, stomach discomfort, constipation, and heartburn. These problems arise due to an impaired digestive system, resulting in a range of uncomfortable symptoms that can leave us feeling fatigued and sluggish throughout the day. Additionally, this compromised digestion hinders the proper nourishment of our system. Furthermore, an unhealthy digestive system becomes a storage site for toxins, which can act as the underlying cause of various serious health ailments, which raises the need for the best medicine for acidity and gas.

If you also face such digestive issues and frequently ponder ways to enhance your digestive system, read on to discover how a few remedies can help you improve digestion, promote the complete digestion of food, and prevent digestion-related issues. Before diving into that, let's explore the Ayurvedic perspective behind a compromised digestive system and various Ayurvedic medicines for constipation, indigestion, and gas. 

According to Ayurveda, the strength of Agni, or the digestive fire, is vital for the complete digestion of food. It is also critical for effectively absorbing food and nutrients, providing nourishment to both our physical and mental well-being, and eliminating waste from the system. A considerable number of individuals face challenges with either sluggish, irregular, or overactive Agni. These imbalances in Agni can lead to digestive issues and the production of ama (toxins or improperly digested food), the root cause of various ailments. Several lifestyle factors and imbalances in doshas can contribute to a weakened Agni.

• Lifestyle factors like overeating or consuming foods with cold or heavy qualities like processed, packaged, or refrigerated foods lead to a weakened or aggravated Agni.
• When Vata or Kapha dosha is dominant or imbalanced, Agni tends to be weaker, resulting in symptoms such as poor nutrient absorption, constipation, or diarrhea. Improper digestion of food can lead to fermentation instead, causing the production of gas.
• Due to imbalanced Pitta dosha, Agni can become excessive or aggravated, leading to conditions like heartburn and acid reflux.

Top Home Remedies & Ayurvedic Medicines For Digestion

Amla

Considered the best ayurvedic medicine for constipation, this superfood holds great reverence in Ayurveda for its cooling and soothing effect on the gut system and its Pitt-balancing properties. Its remarkable sour taste is widely acclaimed for its ability to activate and assist the complete digestion of food. It facilitates the body's processes of digestion, absorbing, and assimilating nutrients. Additionally, amalaki possesses cleansing properties that safeguard the liver, a vital organ responsible for converting food into vital nourishment for the body.

• Enriched with Amla and other potent herbs that stimulate Agni, Maharishi Ayurveda Amlant is an Ayurvedic medicine for indigestion, acidity, heartburn, and related issues. It effectively pacifies Pitta dosha, thereby providing relief from acidity, heartburn, gastritis, acid reflux, gastric ulcers, and indigestion. This natural acid balancer also helps prevent the recurrence of acidity, making it an ayurvedic medicine for acidity and gas.
• To get the benefits of Amla, you can take 2-3 pieces of raw Amla fruit or take ¼-½ tsp of Amla powder or churna. This churna needs to be taken with water before lunch and dinner to get the benefits.

Triphala

Triphala is a potent formulation renowned for its ability as an efficient ayurvedic medicine for constipation; it also addresses bloating and indigestion while also facilitating detoxification within the body. Comprised of three fruits—Amalaki, Bibhitaki, and Haritaki—it synergistically balances the doshas, offering relief from digestive ailments. This powerful combination provides deep nourishment and cleansing benefits to all bodily tissues, with a primary focus on supporting a healthy digestive tract and promoting optimal digestion.

Incorporating a regular intake of Maharishi Ayurveda Triphala Tablets ensures that you can fully experience the benefits of this potent formula.

Fennel

This is one of the best home remedies for gas and bloating. It is known for its ability to manage flatulence, thanks to its Deepan (appetizer) and Pachan (digestive) properties.

• Take these steps to incorporate fennel seeds into your routine

-Crush 1 teaspoon of fennel seeds using a pestle or mortar

- Add 1 glass of water and the crushed fennel seeds to a pan.

- Bring the mixture to a rolling boil.

- Simmer this mixture until the water reduces to half.

- Strain the mixture and let it cool down from hot to warm.

This can be consumed once a day. It is recommended to continue this routine for at least 1-2 months for optimal results.

• Taking Maharishi Ayurveda Dizomap can be an alternative option for relieving digestive issues caused by unhealthy dietary habits. This ayurvedic medicine for constipation is a potent blend of fennel and other powerful herbs calms the doshas, addressing problems like indigestion, constipation, and bloating.

Carom Seeds

This commonly found kitchen ingredient is one of the best home remedies for gas and bloating. It stimulates Agni, the digestive fire, due to its potent Deepan (appetizer) property, resulting in improved digestion. Even if you’ve acidity and indigestion, using this remedy will benefit you. To manage digestive discomfort, you can prepare a drink using water and carom seeds. It works as a wonderful ayurvedic medicine for constipation, gastritis, indigestion, and other issues.

In a pan, take 1-2 glasses of water and add 1 teaspoon of carom seeds. Allow the mixture to boil on low flame for approximately 8-10 minutes. Consume 2-3 teaspoons of this decoction 3-6 times a day to experience its benefits in relieving digestive issues.

Rose

Rose possesses an appetizing (Deepan) quality that aids in the removal of ama and the management of hyperacidity. Regular consumption of rose tea or water can help reduce the acid levels in the stomach due to its cooling (Sita) properties.

• To alleviate hyperacidity, take 1/4–1/2 teaspoons of rose powder mixed with Mishri (rock candy) and water before meals. It even works as an Ayurvedic medicine for indigestion.
• Rose petal jam, also known as Gulkand, can also be consumed to promote digestion. It also helps manage digestive issues like hyperacidity and diarrhea due to its anti-inflammatory properties.

Do Not Forget These Quick Tips to Support Your Digestive Fire

• Create a calm and settled environment by sitting down to eat without distractions like the television.
• Before a full meal, consume a fresh piece of ginger and lemon to stimulate digestion.
• Incorporate lassi, a traditional Ayurvedic beverage made with yogurt, into your lunchtime routine to support digestion.
• Avoid consuming ice-cold drinks and food, as they can negatively impact digestion.
• Make lunch the largest meal of the day, prioritizing nourishment during this time.
• Dinner should be lighter and consumed before 8:00 p.m.

Also read about:  ayurvedic medicine for cholesterol.