Mood swings, fatigue, irregular periods, indigestion, and weight gain ̶ all these health issues indicate that a woman may have a hormonal imbalance. While hormones play a significant role in various physiological and emotional changes, any imbalance in their levels affects a woman’s fertility, energy levels, mood, appetite, and metabolism. The related symptoms show up in different ways and can even grow worse over time.
So, instead of putting their health on the back burner and neglecting it, modern women should take time to understand their body imbalances and embrace the safest ways to maintain their delicately balanced hormonal function. Ayurveda suggests some natural remedies for hormonal imbalance in females to help them create this balance safely and effectively.
This blog post explains Ayurveda’s perspective on hormonal imbalance. It also suggests proven hormonal imbalance treatment in Ayurveda that helps women alleviate the overwhelming symptoms of hormonal imbalance naturally, without having to take artificial hormones and struggle through their personal and professional lives.
Hormonal Imbalance in Women- The Ayurveda Perspective
In women, hormones play a critical role in balancing the mind, body, and spirit. During certain phases in their life (like puberty, pregnancy, breastfeeding, and menopause) hormonal fluctuations are expected which is completely normal. But a stressful lifestyle, combined with unhealthy eating behavior, irregular lifestyle, and sleep routine can wreak havoc on their delicately balanced hormonal functions, thereby affecting their overall health and well-being. These factors may also cause an imbalance in doshas (bodily humors). This situation necessitates incorporating home remedies for hormonal imbalance and making lifestyle modifications to restore their body to a healthier state.
- The hormones are carried by the Rakta Dhatu (blood), a component of Pitta dosha (or Rakta Pitta). Our unhealthy lifestyle and poor and incorrect diet may bring many changes in the Rakta dhatu (blood) and Pitta, thereby causing symptoms like excessive bleeding, irritability, anger, imbalanced Agni (digestive fire), and even abnormally heavy bleeding during menstruation.
- An aggravated Kapha dosha causes delayed periods, lethargy, weight gain, and other symptoms. It can even cause depression in perimenopausal women.
- After the age of forty, the body begins to move toward the Vata stage of life. If Vata gets aggravated due to stress or unhealthy behaviors, it will lead to more difficult perimenopausal symptoms such as painful and scanty periods
- As women get older, their body produces low levels of estrogen and progesterone, the primary female hormones, which causes irregular periods, hot flashes, loss of bone density, and various other symptoms.
To alleviate all these types of symptoms and balance their hormones, women rely on conventional treatments. For instance, iron supplements are recommended when women experience excessive blood loss, but these medicines cause side effects like constipation and nausea. Often, synthetic hormone replacement therapy is taken to help relieve sweating, hot flashes, and other symptoms of menopause. Unfortunately, these synthetic treatments simply mask the symptoms but do not work on the root cause of the problem, which makes women dependent on these for the rest of their lives to keep symptoms under control.
So, is it possible for women to balance hormones naturally? The good news is, yes, it is always possible. Let’s examine how to manage your symptoms and balance hormones naturally.
Ayurveda Remedies for managing Hormonal Imbalance in women naturally
Ayurveda applies a holistic approach to managing hormonal imbalances. It aims to address the root cause of the problem to restore the balance rather than simply easing the symptoms. Let's explore some lifestyle changes and home remedies for hormonal imbalances suggested by Ayurveda.
Use herbs and Ayurvedic Medicines for Hormonal Imbalance
Many women think that it is completely normal to experience drastic changes each month (during the menstrual cycle) or at times of change (such as during menopause). But the problems like period pain and cramps, irregular periods, and heavy bleeding indicate that things are not balanced. Instead of accepting these symptoms, women can support their health by adopting Ayurvedic formulations as these are completely non-hormonal and help them maintain hormonal imbalances naturally through the life stages.
- Use Restone, the best Ayurvedic syrup for irregular periods and other symptoms of hormonal imbalance. It not only supports mental functions but also balances Pitta dosha, thereby helping manage burning sensations and excessive periods. It also balances Kapha and Vata, thereby managing delayed periods, regulating period flow, and menstrual discomfort and cramps. It can also be used as an Ayurvedic medicine for PCOS.
- Include Organic Ashwagandha in your healthcare regime. Known for centuries as a powerful anti-stress, antioxidant, and adaptogenic herb, it is a highly effective remedy that supports women’s health. It also enhances hormone balance, thereby improving fertility and maintaining her reproductive health.
- Use Aloe vera, a special herb that’s useful for all doshas. It is a good tonic for the female reproductive system as it promotes menstruation and balances the menstrual cycle.
Balance your Pitta or Agni (Digestive Fire)
As explained earlier, our unhealthy lifestyle and poor and incorrect diet cause hormonal imbalances. These unhealthy behaviors negatively impact Rakta Dhatu (blood) and Pitta and weaken Agni (digestive fire) which often causes heavy bleeding and iron deficiency. So, there’s a need to balance Pitta and Agni.Eat a healthy diet that contains optimum amounts of healthy fats. Also, consume a light, well-cooked dinner at least three hours before bed, so that your digestive Agni stays balanced at night
Practice Yoga and Breathing TechniquesDoing 30 minutes of yoga for at least 5 days a week works wonders to balance your hormones. However, doing it blindly may not be effective. Here, are some yoga and relaxation methods
- The main asanas that promote hormonal balance include Bhujangasana (Cobra Pose), Setubandhasan (Bridge Pose), Masalasana (Garland Pose), Ustrasana (Camel Pose), and Sasangasana (Rabbit Pose). These yoga poses encourage a state of calm, alleviate stress, and help balance hormones.
- A combination of different postures and breathing methods (like pranayama) stimulate hormonal functions and help you heal better.
- Taking deep breaths also benefits you. Doing this for fifteen minutes twice daily will relieve symptoms like hot flashes and night sweats.
Stress increases the levels of cortisol, a stress hormone, which suppresses the normal levels of reproductive hormones. As a result, all body functions are jeopardized. Try to manage it in a natural wayGet enough sleep and exercise (or practice Yoga) daily. This significantly decreases cortisol levels, thereby combating stress and restoring balance in the body. Do Abhyanga or self-massage. This can be done by using specially medicated herbal Ayurvedic oils. Maharishi Ayurveda Vata Oil for Abhyanga is a perfect choice to get your daily self-massage and reduce stress within the body.
The hormones are involved at every stage of a woman’s health. Every woman should take their overwhelming symptoms seriously because these could be a sign of hormonal imbalance, which if not treated well can cause serious health implications. All the remedies stated here are natural and help women balance their hormones naturally. However, consulting a medical professional before implementing these natural remedies would be a good idea.