Step up your health before you step out!

Before the pandemic hit, it was very unusual to stay at home all the time. Be it education, profession, or social life, the norm was to go to the respective places. Then the new normal hit. Lockdown was announced to reduce the number of rising cases. Social distancing was practiced to flatten the curve.

The pandemic has made us realize that luxury items take the back seat, and our health takes priority. The cure for the virus has not been found. There is the nagging fear of what we should do to make sure that we are safe and healthy.

After eight months of lockdown, rules are now slowly being relaxed. While the danger has not been reduced, requests are being made to ensure safety measures above everything else. As the numbers are still rising, the question that comes to everyone’s mind is, ‘how safe is it really to step out?’

The most important truth is that life does go on. The new normal is here, but we do not know how long it will last, either. The smartest thing we should do now is to understand how to take care of ourselves. We need to strengthen ourselves - mind, body, and soul - to be prepared to step out of our homes.

Winter is around the corner. Viral infections and seasonal flu are bound to make the rounds. It's time to apply natural remedies for viral infections to bring health care without side effects.

Why should we take care of our body?

By taking care of our body, we increase energy levels and accomplish our daily goals. We are also endowed with a better ability to concentrate on our tasks, improve our productivity, and boost satisfaction. This also has a positive impact on our mental as well as the emotional state of mind.

How do we take care of our body?

Now that we have understood the question, “why should we take care of our body?” Let's talk about how. While some aspects could be out of our control, a lot of it is in our hands when it comes to our health. Good care, healthy and timely nutrition, exercise, and adequate sleep are critical to health and longevity. Self-care goes a long way.

Tips for self-care

• Live healthy
• Practice good hygiene
• Connect with friends and family digitally
• Make time to relax
• Connect with yourselves

With self-care comes the understanding of our immune system. With the current situation demanding high immunity levels, it is time to analyze our lives and day-to-day routine and modify it to suit our individual needs.

How does the immune system work?

The immune system is one of the most complex bodily systems. It comprises a network of cells, molecules, tissues, and organs all working together to protect the body. This complexity implies that it cannot be simply modified acutely. A conscious effort is required to stay strong and healthy. Understand your life and your routine and build up your immune system naturally. Step up your health before you step out.

Before we learn how to start an ayurvedic lifestyle and take a look at Ayurvedic immunity boosters, let us understand our lives and our day-to-day routine.

The link between our diet and our immune system

A balanced nutritious diet includes adequate amounts of protein, vitamin, minerals intake. Apart from providing your body with stamina and building blocks, these essential nutrients also enhance your resistance to infections. Research states that balanced nutrition empowers the immune system and collaborates with it to fight against germs and bacteria. Having a healthy diet, including lots of fruits and vegetables, is a vital component of a healthy lifestyle and plays a crucial role in supporting a well-functioning and effective immune system to protect against infection and other diseases.

The link between physical activity and our immune system

Physical activity such as exercises and yoga help flush out bacteria out of the airway and the lungs. This reduces the risk of flu, cold and other illnesses. Working out brings a change in the white blood cells and the antibodies. Data shows the inverse relationship between illness risks and exercises. Working out is an immune system adjuvant that improves both metabolic health as well as defence activity.

The link between our emotional state and our immune system

A few studies prove that when happiness and peace of mind are induced, the immune systems tend to function better. The corollary also applies. Negative emotions, significantly stress, impact the body's ability to defend itself against viruses and other germs. A relaxed, calm mind is the need of the hour just as much as exercise and a nutritious meal.

The link between Ayurveda and our immune system

According to Ayurveda, a robust immune system is a byproduct of strong Agni (metabolic fire), healthy digestion (enriched with herbs and spices), balanced endocrine system (balanced hormones), and the doshas and Ojas. Ayurvedic immunity boosters bring the right balance that takes care of all your needs - physical, mental, and emotional.

Antibiotics should be used only when absolutely necessary. Preventive measures should be the first priority. Enhancing the immune system naturally with Ayurveda is by far the most effective and time-tested methods to stay healthy during these challenging times. Ayurvedic immunity boosters are the ideal recommendation.

Maharishi Ayurveda’s immunity boosters

Maharishi Ayurveda’s immunity boosters are not only time-tested but proven by science as well. Prevention is better than cure, and Ayurvedic remedies play a crucial role in naturally strengthening the body to fight against illnesses to keep the body healthy. A healthy level of Ojas combined with balanced Vata-Pitta-Kapha is critical to holistic immunity.

Ayurvedic immunity boosters help the body from inside. Learn how to start an ayurvedic lifestyle with Maharishi Ayurveda.

Maharishi Amrit Kalash: Holistic wellness means physical, mental, and emotional health. Bring balance to all with Maharishi Ayurveda’s Chyawanprash.

Ayur Defence: The synergistic effect of the herbs in Ayur-defense AV helps the body strengthen Immunity. Herbs help if faced with usual flu-like symptoms, e.g., fever, runny nose, difficulty breathing, and cough. Natural remedies for viral infections bring long-term benefits with no side effects.

These Ayurvedic immunity boosters focus on inner happiness, mental state of mind as well as physical health. Get the best that nature has to give you the right way. Ensure Long life and healthy living with Maharishi Ayurveda. `

Focus only on MAK & AyurDefence AV as a solution to keep you protect from viral infections and flu.