Vaidya recommended guide for a pain-free winter

Vulnerable bones and joints are a cause for concern through the year as they affect the quality of your life and become a hindrance to your active lifestyle. During winter, we are more susceptible to body pain. The dip in the temperature causes our joints to become inflexible and painful. Those who are suffering from or are prone to orthopedic issues tend to struggle the most. This is due to the fact that the blood does not circulate well in the body, thus bringing stiffness and aches in the joints and the bones. Winter is definitely one of the reasons for body pain. Bring ayurvedic medicine for body pain and stay pain-free naturally.

The other issue is that we are less likely to move during winters. While the lockdown is reducing slowly, the urge to stay home is still high. This is because the cure for the pandemic has not been found. While the rules are relaxing, it is prudent to stay home, maintain social distancing, and avoid exposure to the virus. The downside is that the bones are not getting the exercise necessary to keep fit and flexible. This makes this winter all the more difficult.

Experts from Maharishi Ayurveda, bring to you one of the best ways to ensure healthy bones and sturdy joints. The first thing to do is to understand the reasons for body pain. Understanding the cause will help find a remedy. Know how to get rid of body pain naturally.

Stay hydrated

Hydration is critical to your bones and muscles. Our water consumption tends to reduce during winter. We need to remember that the cartilage between the joints needs water to be smooth. This ensures the right amount of friction. Stay hydrated for healthy bones and smooth movement of the joints. Dehydration is one of the reasons for body pain.

Exercise regularly

Exercises are not just for fitness and to lose weight but also for bone health. Continue exercising, irrespective of the time of the year. Lack of physical activity can lead to stiff joints. This leads to pain during the slightest movement and could bring more significant issues to your joints. Indulge in regular exercise and maintain healthy joints.

Ensure a balanced diet

A balanced diet is vital for those suffering from joint aches and pain. Foods rich in Vitamin C, D, and K are recommended for joint ache. Superfoods for knee pain include tomato, cabbage, spinach, and orange. Pulses, nuts, olive oil, and plenty of fruit and vegetables should be included in the right proportion. Bring in ayurvedic medicine for body pain.

Improve your calcium intake

Keep an eye on calcium. Foods rich in calcium are essential for your joints. Getting enough calcium is key to preventing osteoporosis, a loss of bone quantity and quality that increases the risk for joint aches along with fractures and disability. You can also try ayurvedic medicine for body pain.

Get knee support

Wear knee guards to protect your knees during the winter months. Reduce pain with the support that the guards can bring. They stabilize the knee and control motion to prevent another injury. Lack of knee support is one of the reasons for body pain.

Maharishi Ayurveda

Always go back to the basics. A nutritious diet along with regular exercise and some vitamins are critical for the health of your bones and joints. Maharishi Ayurveda’s philosophy rests on the fact that inflammation and pain management can be taken care of with a well-balanced diet and nourishment. By ignoring the pain in the body, we are only adding to the problem. Understand the different types of joint aches and adapt a natural way to cure it. Connect with us to know the right treatment. Bring in ayurvedic medicine for body pain.

Pirant Tablet

Pirant effectively relieves acute and chronic inflammation of joints. It provides relief from pain and morning stiffness. Pirant tablets relax muscles and reduce inflammatory swelling in arthralgic joints. It also strengthens the synovial membrane and cartilage tissue of the joint and neutralizes the toxic effect of ama (basic causes of inflammation of joints)

Benefits

• Fights joint and muscle pains.
• Provides relief from morning stiffness and aches
• Relaxes muscles and reduces inflammatory swelling
• Neutralizes the toxic effect of ama

Dosage:

• 2 tablets thrice a day or as directed by the physician.

Pirant Balm

Pirant Balm is made from a unique combination of Pain relief Herbalized oil, which helps to cure any pain instantly

Benefits

• Provides symptomatic relief from pain and morning stiffness.
• Effectively resolves acute & chronic inflammation of joints
• Made with 100% effective herbs with no side effects

Dosage:

• Rub on the head, back, sprain, and shoulder for pain relief

Pirant Oil

Pirant Oil is a 100% Ayurvedic oil to combat joint & muscle pains. It effectively relieves acute and chronic inflammation of joints and provides prompt symptomatic relief from pain and morning stiffness.

Benefits

• Helps prevent sclerotic changes in the joints, promotes excretion of urates
• Strengthens synovial membrane and cartilaginous tissues of the joints.

Prandhara

Literally meaning flow of life, Prandhara takes care of some of very common problems like Headache, Cold, nasal congestion, stomach ache, toothache, insect bite, nausea etc. It is a quick home remedy for nausea, vomiting, stomach aches, headaches, toothache, cold and others.

Benefits

• Provides multi route therapy for common ailments like cold, nasal congestion, sinusitis, etc.
• Highly Effective for stomach ache, toothache and vomiting.

Dosage:

1-2 drops of Prandhara taken orally with water

Our body is where we live. We cannot take it for granted. By ignoring the pain, we are part of the problem ourselves. Find out how to get rid of body pain naturally. Contact our expert Vaidya @ 18001020230 and clarify your doubts regarding your aches and pains. Bring natural ayurvedic remedies and ensure long-term benefits with no side effects. Bring in ayurvedic medicine for body pain.