Ginger
FILTERSGinger
Ginger (Zingiber officinale), called Adrak in Ayurveda, is known as the “Universal Medicine” (Vishvabhesaj). Its pungent and warming nature kindles digestion, boosts immunity, relieves nausea, reduces inflammation, and rejuvenates the body.
Ayurvedic Benefits of Ginger (Adrak)
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Digestive Power (Agni Deepana): Stimulates appetite, relieves bloating, constipation, and indigestion.
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Immunity Booster: Enhances resistance against colds, coughs, and seasonal infections.
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Nausea & Motion Sickness Relief: Widely used for morning sickness, travel nausea, and digestive unease.
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Anti-Inflammatory & Pain Relief: Helps reduce arthritis pain, muscle stiffness, and swelling.
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Respiratory Wellness: Clears congestion, soothes a sore throat, and supports healthy breathing.
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Metabolism & Weight Balance: Improves fat metabolism, reduces Kapha sluggishness, and supports weight management.
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Heart & Circulation: Stimulates blood flow, regulates cholesterol, and strengthens cardiac health.
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Rejuvenation (Rasayana): Boosts vitality, energy, and balances Vata and Kapha doshas.
FAQs
1. What is Ginger in Ayurveda?
Ginger (Adrak) is revered as Vishvabhesaj (the universal medicine) for its wide-ranging healing properties.
2. Can Ginger help with nausea?
Yes. Fresh and dry ginger are both used to relieve nausea, motion sickness, and digestive upset.
3. How is Ginger consumed in Ayurveda?
As fresh root, dry powder (Shunthi), tea, decoction, or in herbal formulations.
4. What health concerns does Ginger address?
Indigestion, low immunity, colds & cough, nausea, joint pain, high cholesterol, sluggish metabolism, and fatigue.
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