The 5 Best Ayurvedic Herbs to Keep the Kidneys Healthy and the Urine in Balance.

Kidneys have some of the most significant functions in the body without much noise. They sieve waste, keep fluid levels normal, and normalize blood pressure, as well as promote general well-being. However, kidney health is not usually taken seriously until the symptoms are noticed.

Ayurvedic medicine for kidney focuses on preventive and holistic approach to kidney care. It does not simply look at the disease but explores balance in the body systems and in particular, the urinary channels and doshas. Ayurveda is supposed to help in supporting kidney, healthy elimination, and long term wellness with the help of the right lifestyle, diet and herbs.

Kidneys in the anatomy of modern times are bean shaped organs that are found on both sides of the spine. They pass the blood through them, eliminate toxins, control fluids and help to produce hormones.

Kidneys in Ayurveda are called, Vrikka and they are part of Medovaha Srotas, which are fat metabolic channels. They are developed by the Rakta Dhatu and Meda Dhatu and are termed Matruja Avayava i.e., organs inherited by the mother. The health of the kidneys is strongly associated with the fluid balance, excretion of waste, and vitality.

The Role of Mutravaha Srotas

The urinary channels that form and discharge urine are called Mutravaha Srotas. Ahara Rasa, which has been digested, is separated into waste and useful nutrients. The liquid waste is crushed and decomposed to the bladder via channels.

With such channels operating well, there is smooth and efficient removal of waste. Obstruction or impairment may cause discomfort in the urinary tract, retention, stones, and disequilibrium.

Fluid Balance and Doshas

Apana Vata, the downward movement and elimination sub-type of Vata, is known to have a strong influence on kidney functioning. In case Apana Vata is upset, then it can lead to the retention of fluids or toxins.

Too much Vata will cause droughtiness and degradation and too much Kapha will cause the swelling and congestion. A balanced state of these doshas augers well with good kidney filtration and fluid balance.

Kidneys help to maintain Ojas(Vitality), the all-powerful strength giving immunity as well. Fatigue and weakness could be caused by poor functioning of kidneys.

Relevance of Healthy Elimination

Normal urination is an indicator of well functioning Mutravaha Srotas and Apana Vata. During the failure of elimination, the ama (toxins) are stored, and the doshas are disrupted, and the general wellness may worsen. It is thus important to support the elimination of natural waste in the body to ensure the wellbeing of kidneys.

Indications that the Kidneys Could be in need

Kidney related issues could have subtle symptoms. Lack of balance can be avoided by early awareness.

Fatigue

Kidney imbalance is also possible to be linked with low energy, less appetite, dryness of skin, headache, fever, or weakness because of the lack of vitality.

Fluid Retention

Pitting along with swelling of the body, around the eyes, feet, or abdomen, can be a symptom of fluid disbalance.

Pitting: It usually refers to a type of swelling where pressing the skin leaves a temporary dent or indentation. In simple terms, if you press your finger on a swollen area (like the ankle or leg) and the skin stays indented for a few seconds before returning to normal, it is called pitting edema.

Urinary Discomfort

Pain or discomfort in the urinary tract, vomiting, lower back pain or pain in the kidney area can be the signs of the imbalance in the urinary channels.

Time Tested Ayurvedic Herbs for Kidney Wellness

These herbs are commonly used in kidney treatment in ayurveda to support urinary health, detoxification, and fluid balance. They are also considered part of kidney cleanse ayurveda approaches that focus on supporting natural elimination.

Kasni (Cichorium intybus)

Kasni is traditionally valued in Ayurveda for supporting liver and kidney function while helping maintain metabolic balance. 

• Kasni assists in the rejuvenation of digestive fire and aids in the elimination of toxins in the blood and channels. It promotes fat metabolism and supports blood tissue, which are directly connected with kidney health.

• Kasni facilitates the removal of natural toxins, and discussions around arq kasni benefits often highlight its supportive role in maintaining metabolic balance.

Punarnava

Punarnava, known as the herb that renews, is widely used to support healthy urinary function and fluid balance.

• Punarnava, a general Ayurvedic diuretic, assists the urinary tract and helps in passing urine, supporting healthy excretion.

• It is also known to aid in the management of fluid retention and detoxification, and acts as an invigorating factor that supports the overall functioning of the kidneys.

Haritaki

Haritaki is known as a powerful cleansing herb that supports natural detoxification and internal balance.

• It facilitates natural cleansing and promotes the cleansing of urinary channels, while Haritaki benefits also include supporting digestion and elimination.

• Haritaki powder helps sustain healthy urinary flow and balance, and supports tissue strength and immunity.

Gokshura

Gokshura is a well known Ayurvedic herb used to support urinary tract health and kidney function.

• It aids in the normal passage of urine and contributes to the proper functioning of the kidneys. As a natural diuretic, it also helps manage fluid retention.

• Gokshura supports healthy fluid metabolism and maintains balance in the urinary system, promoting proper elimination.

Varuna

Varuna, referred to as ayurvedic remedy for kidney stone, is traditionally used in Ayurveda to support urinary comfort and kidney health.

• Varuna aids in healthy urine passage and is traditionally used in the management of stone formation.

• It offers antioxidant protection and helps maintain healthy kidney tissue.

The combination of all these herbs

• There are several Ayurvedic herbs like Gokshura, Shatavari, Guduchi and Shilajit that are known as Rasayanas (rejuvenating herbs) and are traditionally considered supportive for kidney health.

• These supplements aid in natural detoxification and help maintain digestive strength and overall well-being.

• They facilitate the easy removal of waste in the form of urine and support proper urinary function.

• Their antioxidant qualities help maintain fluid balance and support overall kidney health.

When to Seek Medical Care

It is significant to seek immediate medical care in case of serious back pain that is accompanied by fever, blood in urine, urine which is very dark or foamy, sudden swelling, or extreme fatigue.

See a health care provider when you experience diabetes, high blood pressure, itch, dizziness, low concentration, and frequent muscle cramps.

Final Thoughts

Kidneys are important in the maintenance of balance and vitality in wellbeing. Ayurveda is a preventative type whereby it promotes digestion, dosha balance and healthy elimination.

Ayurvedic medicine for kidney health can be used to assist in taking care of kidney functions and enhancing the general well being provided one is guided properly.