by Alekh Khanna | 13 December, 2018
As women, we tend to be more aware of the need to take care of our bodies and consider the best vitamins for us. Mother Nature’s blueprint isn’t exactly high-tech, and no matter what cosmopolitan devices we use certain age-old processes are going to continue, both monthly and over the course of a woman’s lifetime. Vitamins are essential for your overall health. Getting them in the daily recommended intake amounts can be easy if you maintain a healthy, balanced diet.
by Alekh Khanna | 06 December, 2018
Women today have more important areas to attend to, but it is equally important to take out time to maintain their own health and happiness. Today’s active woman shouldn’t ignore the signs of iron deficiency which she faces in her everyday life, but neglect due to other concerned job roles. Here are a few common signs which a woman ignores in her daily life.
by Alekh Khanna | 01 November, 2018
Common causes of iron deficiency include inadequate iron intake due to poor diet, inflammatory bowel disease, increased requirements during pregnancy and blood loss through heavy periods or internal bleeding. Whatever may be the cause, iron deficiency can result in unpleasant symptoms that affect your quality of life.
