
Ashwagandha Powder: Health Benefits, Uses & Intake Methods
03 Sep, 2025Understanding Ashwagandha: Origins and Significance “Golden Mylk” latte, the top-selling welln...
Read more“Golden Mylk” latte, the top-selling wellness drink in Chicago’s famous Oromo Café chain, has a familiar ingredient that never fails to delight visiting Indians. The ‘secret’ elixir in the drink is none other than the potent Ayurvedic herb, Ashwagandha. One of the first Ayurvedic herbs to be recognised by the Western world as a natural adaptogen, Ashwagandha was in popular use in Vedic India way back in the second century BC. Today, from Jennifer Aniston to our very own Deepika Padukone, all are strong advocates of this vitalising herb – sometimes referred to as the Indian ginseng - and used in wellness potions, lattes, curative herbal formulations and even skincare rituals.
Ashwagandha (Withania somnifera) in Sanskrit means ‘smell of a horse’. Indeed, the herb has a distinct aroma, but the name also alludes to its strength-giving properties that help build resilience and vigour. The origins of the herb may be traced to the drier regions of India, north Africa and West Asia, where, for centuries, it has been used in curative powders and tinctures.
Validated by scientific research and reports in leading health organisations such as the National Institutes of Health (NIH, US), the efficacy of Ashwagandha is well established worldwide. In one of the reports, the NIH states: ‘In several studies, people who took ashwagandha for 6 to 8 weeks reported that they felt less stress and anxiety as well as less fatigue and sleeplessness. Ashwagandha also lowered stress hormone levels.’ In Ayurveda, Ashwagandha is often used to promote holistic health by balancing the three doshas (energies within the body, believed to govern physiological activity) —Vata, Pitta, and Kapha.
Its root has volatile oils, alkaloids like withaniol, Hentriconate, and somniferin
This remarkable herb is known for its potential to improve mental clarity and focus. By calming the mind, Ashwagandha may help reduce anxiety and promote a balanced mood, making it beneficial for those facing daily stressors.
Ashwagandha is often regarded as a natural booster for male vitality. It may enhance strength and stamina, supporting sexual health and overall physical performance, which can be particularly beneficial for those experiencing sexual debility.
For women, Ashwagandha may help regulate hormonal fluctuations, offering relief from PMS symptoms and supporting reproductive health. It is also traditionally used to combat conditions like leucorrhea when combined with ghee.
Regular consumption of Ashwagandha may support the immune system, helping to protect against common ailments and promoting overall health.
Also Check Top 6 Powerful Immunity Boosters-->
Ashwagandha’s anti-inflammatory effects can be beneficial for those suffering from joint pain or inflammatory conditions, providing relief and promoting mobility.
Whether you are looking to gain weight or manage it, Ashwagandha is recognized for its ability to nourish the body, making it a versatile addition to any wellness routine.
It nourishes the children because of its Brihaniya ( nourishing) and Rasayana Properties. It helps children to gain their weight specially in emaciated conditions. When given with milk and ghee.
For a calming effect, mix Ashwagandha powder with warm milk before bedtime. This traditional remedy may support better sleep and stress relief, making it an ideal evening ritual.
If you’re looking to gain weight, combine Ashwagandha with ghee and warm milk. This combination is believed to nourish the body and build strength, especially in those recovering from illness or fatigue.
If you’re experiencing discomfort from inflammation, mix Ashwagandha powder with warm water or milk. This may help alleviate joint pain and promote mobility.
The typical dosage ranges from 3 to 6 grams twice a day, depending on individual needs. For insomnia, it’s often recommended to take it once at night. Always consult with a healthcare professional for personalized advice.
Morning consumption on an empty stomach is ideal for those looking to enhance vitality (Rasayana purpose), while evening doses can be more beneficial for stress relief.
While Ashwagandha is generally safe, those with specific health conditions or sensitivities should seek guidance from a healthcare provider before starting.
While Ashwagandha is generally safe, high doses may lead to digestive upset or drowsiness in some individuals. It’s important to start with a lower dose and monitor your body’s response.
Pregnant women should consult their doctor before using Ashwagandha, even though it is often considered safe. Additionally, those with hyperthyroid conditions or taking certain medications, such as antidepressants, should seek medical advice before incorporating it into their routine.
Ashwagandha may interact with various medications, including those for thyroid issues and mood disorders. Always inform your healthcare provider about any supplements you are taking.
Individuals with a history of allergies to nightshade plants (which include Ashwagandha) should exercise caution. It’s also advisable for those with digestive issues to consult a professional before starting.
For personalized guidance and to ensure safe use, consulting with an Ayurvedic expert or healthcare provider is highly encouraged. They can provide tailored advice based on your health history and needs.
Herb |
Key Benefits |
Unique Qualities |
Ashwagandha |
Supports stress relief, boosts energy, enhances cognitive function |
Adaptogen known for balancing Vata, Pitta, and Kapha doshas |
Shatavari |
Supports female reproductive health, balances hormones |
Often used for nourishing women during pregnancy and lactation |
Enhances memory, reduces anxiety |
Known for promoting mental clarity and cognitive function |
|
Supports respiratory health, boosts immunity |
Revered as a sacred plant in Ayurveda with adaptogenic properties |
In comparing Ashwagandha with other herbs like Shatavari, Brahmi, and Tulsi, each offers unique benefits that cater to different health needs. While Ashwagandha is primarily recognized for its stress-relieving and energy-boosting properties, Shatavari is celebrated for its supportive role in women's health. Brahmi shines in cognitive enhancement, while Tulsi is revered for its immune-boosting qualities. Understanding these differences can empower you to choose the right herb for your specific wellness goals.
Traditionally, Ashwagandha is revered as a rasayana (rejuvenative tonic) in ayurveda used to support physical vitality and longevity. However, its wide-ranging benefits include promoting a clear, calm mental state conducive to meditation.
In Ayurvedic texts down the centuries, Ashwagandha is mentioned as a remedy for myriad ailments, ranging from stress and anxiety to reproductive health. The herb is said to balance the doshas Vata and Kapha and promote holistic health. Culturally, Ashwagandha is widely used in rituals and traditional ceremonies, symbolising strength and resilience.
Yes, ideally in consultation with an Ayurveda practitioner to ensure optimum, personalised benefits and safety. Ashwagandha powder is believed to enhance your overall well-being and bring balance while boosting vitality.
Especially in the context of high-pressure modern living and environmental stressors, incorporating Ashwagandha into your daily wellness routine could be a significant positive step in your journey to be the best version of yourself: mind and body.
As you consider integrating Ashwagandha into your wellness journey, remember to do so with mindfulness and respect for its rich heritage.
Ready to experience the power of Ashwagandha? Shop Maharishi Ayurveda Ashwagandha Churna today and bring balance to your daily life.
Yes, Ashwagandha is generally safe for daily use for up to 2-3 months. However, it's best to consult with a healthcare provider for personalized advice.
Common side effects may include digestive upset or drowsiness, particularly at high doses. It's advisable to start with a lower dose to assess your tolerance.
While Ashwagandha is often considered safe, pregnant women should consult their doctor before using it to ensure safety for both mother and child.
Effects may vary, but many people report feeling benefits within a few weeks of consistent use, especially for stress relief and energy enhancement.
Yes, Ashwagandha may support weight gain in underweight individuals and can also help in managing stress-related weight fluctuations.
Yes, Ashwagandha can be combined with other herbs like Shatavari for synergistic effects, but it's best to consult with an expert for personalized combinations.
For stress relief, it is often recommended to take Ashwagandha in the evening with warm milk, while morning doses may support vitality and energy.
Understanding Ashwagandha: Origins and Significance “Golden Mylk” latte, the top-selling welln...
Read moreUnderstanding Sandalwood: Origins and Importance What is the common link between Tipu Sultan, ...
Read moreAyurveda’s well-kept ‘secret’ Dashmularishta is a potent Ayurvedic tonic comprising 10 roots of p...
Read moreEver wished for a natural way to boost memory, calm anxiety, and sharpen your focus? Ayurveda has...
Read moreWhat is Sitopaladi Churna? Sitopaladi Churna is a cherished Ayurvedic herbal powder that embodie...
Read moreSome time ago, popular Indian fashion designer Masaba Gupta shared her favourite night-time welln...
Read moreWhat Is Giloy (Guduchi)? The Sanskrit phrase ‘Gudti rakshati iti guduchi’ or ‘that which prote...
Read moreWhy You Need to Add Shatavari in Your Wellness Routine TODAY! Shatavari, scientifically known...
Read moreAshwagandha is a Sanskrit word, and the binomial name given to Ashwagandha is “Withania sominifer...
Read moreNowadays, modern lifestyle diseases have become a common occurrence among many men and women, and...
Read moreWhy a Strong Immune System is Non-Negotiable Today? In today’s fast-paced, polluted, and high-...
Read moreTulsi, known scientifically as Ocimum sanctum or Ocimum tenuiflorum, holds a revered place in Ind...
Read moreIf you're someone who constantly feels fatigued despite proper rest, finds recovery from physical...
Read moreIn the modern world, where stress and pollution challenge well-being, ancient Ayurveda offers a p...
Read moreThe lockdown has thrown us into a spin. Being physically active has become very limited. Therefor...
Read moreIntroduction to Bhumi Amla Imagine walking through a quiet forest after fresh monsoon showers,...
Read moreAre you struggling with your oral health because of your eating habits? Are toothaches becoming y...
Read moreStruggling with painful periods, heavy flow, or emotional rollercoasters every month?You're not a...
Read moreViral fevers and infections have become more and more common nowadays. A simple change in climate...
Read moreAre Yellow Stains, Bleeding Gums, or Relentless Bad Breath Stealing Your Confidence? You brush t...
Read moreHave you ever wondered how Ayurveda, a 5,000-year-old healing system, tackles tooth pain without ...
Read moreAwareness of health has been the talk of the day. What did you eat today? What are you cutting ou...
Read moreYour lifestyle and your choice have a major impact on your digestive system. A healthy digestive ...
Read moreAt every stage of life, Vitamin C is celebrated for its universal role in immune health—supportin...
Read moreIn today’s relentless world, mental fatigue, stress-induced anxiety, and cognitive challenges aff...
Read moreHave you ever finished a meal only to feel your stomach swell like a balloon? That uncomfortable ...
Read moreDuring menstruation, feeling pain around your abdomen, thighs, and lower back is usually common...
Read moreIntroduction Triphala is a renowned herbal formulation in Ayurveda, composed of three primary...
Read moreIt is said that eyes never lie—but what if they tell a story you would rather not share? Dark cir...
Read moreA lot of us regularly deal with troubling symptoms in the digestive system. Bloating, embarrassi...
Read morePicture this: you’ve just enjoyed a hearty meal, rich with flavors, when an unwelcome guest arr...
Read moreDo you brush twice daily, floss religiously, and still battle bad breath, bleeding gums, or tooth...
Read moreWe all need a deep,restful Sleep as it allows our body and brain to repair, restore, and reene...
Read moreWhy do some people breeze through winter with radiant energy, while others battle sniffles and fa...
Read moreIn a world where productivity is prized above all else, it’s no surprise that exhaustion has beco...
Read moreYou wake up tired despite a whole night’s sleep. Your skin feels dull, your hair lacks lustre, an...
Read moreBloating after meals. Constant fatigue. Mood swings that feel out of control. These common strugg...
Read moreIn a country now recognized as the diabetes capital of the world, the time-tested wisdom of Ayurv...
Read moreImagine biting into a juicy orange, only to see blood streak the fruit. Or noticing bleeding gums...
Read moreThe sun doesn’t just bronze your skin—it leaves a trail of frustration behind. Tan lines that ref...
Read morePicture this: a ritual that cleanses your mouth and harmonises your body, mind, and spirit. In Ay...
Read moreAs the Indian sun blazes relentlessly from mid-May to mid-July, the ancient wisdom of Ayurveda b...
Read moreAccording to ancient Ayurvedic knowledge, neem is one of the most revered herbs Known as Sarva Ro...
Read moreTooth sensitivity isn’t just a fleeting issue—it’s a persistent battle for many people. The sharp...
Read moreImagine a world where ageing slows, stress dissolves, and your body’s defenses operate at their p...
Read morePicture this: You're relishing a warm jalebi, only to flinch as a sudden, sharp pain grips your t...
Read moreIt's 2 a.m., and you're still awake, thoughts racing as you look at the ceiling. Perhaps you've a...
Read moreYou’ve felt that dull, stubborn pressure in your abdomen before—the kind that makes you wonder ho...
Read moreA dazzling smile isn’t just a confidence booster—it’s a reflection of your overall health. But fo...
Read moreYour teeth are silent warriors—they grind, tear, and shape your food, support your facial structu...
Read moreUnderstanding Ashwagandha: Origins and Significance “Golden Mylk” latte, the top-selling welln...
Read moreUnderstanding Sandalwood: Origins and Importance What is the common link between Tipu Sultan, ...
Read moreAyurveda’s well-kept ‘secret’ Dashmularishta is a potent Ayurvedic tonic comprising 10 roots of p...
Read moreEver wished for a natural way to boost memory, calm anxiety, and sharpen your focus? Ayurveda has...
Read moreWhat is Sitopaladi Churna? Sitopaladi Churna is a cherished Ayurvedic herbal powder that embodie...
Read moreSome time ago, popular Indian fashion designer Masaba Gupta shared her favourite night-time welln...
Read moreWhat Is Giloy (Guduchi)? The Sanskrit phrase ‘Gudti rakshati iti guduchi’ or ‘that which prote...
Read moreWhy You Need to Add Shatavari in Your Wellness Routine TODAY! Shatavari, scientifically known...
Read moreAshwagandha is a Sanskrit word, and the binomial name given to Ashwagandha is “Withania sominifer...
Read moreNowadays, modern lifestyle diseases have become a common occurrence among many men and women, and...
Read moreWhy a Strong Immune System is Non-Negotiable Today? In today’s fast-paced, polluted, and high-...
Read moreTulsi, known scientifically as Ocimum sanctum or Ocimum tenuiflorum, holds a revered place in Ind...
Read moreIf you're someone who constantly feels fatigued despite proper rest, finds recovery from physical...
Read moreIn the modern world, where stress and pollution challenge well-being, ancient Ayurveda offers a p...
Read moreThe lockdown has thrown us into a spin. Being physically active has become very limited. Therefor...
Read moreIntroduction to Bhumi Amla Imagine walking through a quiet forest after fresh monsoon showers,...
Read moreAre you struggling with your oral health because of your eating habits? Are toothaches becoming y...
Read moreStruggling with painful periods, heavy flow, or emotional rollercoasters every month?You're not a...
Read moreViral fevers and infections have become more and more common nowadays. A simple change in climate...
Read moreAre Yellow Stains, Bleeding Gums, or Relentless Bad Breath Stealing Your Confidence? You brush t...
Read moreHave you ever wondered how Ayurveda, a 5,000-year-old healing system, tackles tooth pain without ...
Read moreAwareness of health has been the talk of the day. What did you eat today? What are you cutting ou...
Read moreYour lifestyle and your choice have a major impact on your digestive system. A healthy digestive ...
Read moreAt every stage of life, Vitamin C is celebrated for its universal role in immune health—supportin...
Read moreIn today’s relentless world, mental fatigue, stress-induced anxiety, and cognitive challenges aff...
Read moreHave you ever finished a meal only to feel your stomach swell like a balloon? That uncomfortable ...
Read moreDuring menstruation, feeling pain around your abdomen, thighs, and lower back is usually common...
Read moreIntroduction Triphala is a renowned herbal formulation in Ayurveda, composed of three primary...
Read moreIt is said that eyes never lie—but what if they tell a story you would rather not share? Dark cir...
Read moreA lot of us regularly deal with troubling symptoms in the digestive system. Bloating, embarrassi...
Read morePicture this: you’ve just enjoyed a hearty meal, rich with flavors, when an unwelcome guest arr...
Read moreDo you brush twice daily, floss religiously, and still battle bad breath, bleeding gums, or tooth...
Read moreWe all need a deep,restful Sleep as it allows our body and brain to repair, restore, and reene...
Read moreWhy do some people breeze through winter with radiant energy, while others battle sniffles and fa...
Read moreIn a world where productivity is prized above all else, it’s no surprise that exhaustion has beco...
Read moreYou wake up tired despite a whole night’s sleep. Your skin feels dull, your hair lacks lustre, an...
Read moreBloating after meals. Constant fatigue. Mood swings that feel out of control. These common strugg...
Read moreIn a country now recognized as the diabetes capital of the world, the time-tested wisdom of Ayurv...
Read moreImagine biting into a juicy orange, only to see blood streak the fruit. Or noticing bleeding gums...
Read moreThe sun doesn’t just bronze your skin—it leaves a trail of frustration behind. Tan lines that ref...
Read morePicture this: a ritual that cleanses your mouth and harmonises your body, mind, and spirit. In Ay...
Read moreAs the Indian sun blazes relentlessly from mid-May to mid-July, the ancient wisdom of Ayurveda b...
Read moreAccording to ancient Ayurvedic knowledge, neem is one of the most revered herbs Known as Sarva Ro...
Read moreTooth sensitivity isn’t just a fleeting issue—it’s a persistent battle for many people. The sharp...
Read moreImagine a world where ageing slows, stress dissolves, and your body’s defenses operate at their p...
Read morePicture this: You're relishing a warm jalebi, only to flinch as a sudden, sharp pain grips your t...
Read moreIt's 2 a.m., and you're still awake, thoughts racing as you look at the ceiling. Perhaps you've a...
Read moreYou’ve felt that dull, stubborn pressure in your abdomen before—the kind that makes you wonder ho...
Read moreAre you struggling with your oral health because of your eating habits? Are toothaches becoming your new normal because you have not been brushing well? Is eating ice cream a big NO, as you have brushed a little too much? A lot of you have been made to believe that your oral issues emanate from what you are doing wrong or not doing the right thing. What if we tell you that you have been approaching this all wrong and trying to solve the problems topically instead of addressing the root cause? Do you ever think about the real reason for these significant dental issues?
Ayurveda helps you focus on the fundamentals and identify the root cause. It is the science of treating the underlying imbalances and correcting the cause in a completely natural and effective way. Among its numerous health benefits, when it comes to oral health, Ayurvedic Toothpaste is a game-changer for preserving strong and healthy teeth. A natural and effective alternative to the chemical-laden equivalents and a beneficial synergy of herbs that help in holistic dental care. Surprising, right!? Well, read on to turn your surprise into a new belief!
नित्यमध्मान तां तांस्तु व्याधिभिश्च विवर्जितः।
रसैश्च दन्तमूलानां रूक्षैराचाम्य विक्रियाम्॥
Meaning: Regularly cleaning your mouth makes your teeth and gums healthy and prevents diseases.
The Charaka Samhita mentions the importance of oral care in overall health. This is more than just information from ancient scriptures; much research has validated the role of a healthy mouth in a healthy body. A 2022 study in Frontiers of Microbiology highlighted this critical link: an imbalance in the oral microbiome causes periodontal disease and promotes cardiovascular disease development.
Wondering how? Saliva is the first fluid that is secreted during digestion. It lubricates the tongue and oral cavity and ensures that the whole digestive tract stays lubricated, along with the chewed food passed down to the stomach. It carries all microbes into your gut and is the most crucial link between oral and overall health
Saliva also contains some antimicrobial proteins and enzymes that keep harmful microorganisms from growing while ensuring the good ones thrive. However, any saliva production or composition imbalance can affect the oral microbiota. This could be due to poor oral hygiene, an unhealthy diet, or systemic health issues.
This imbalance can have dire consequences for oral health, such as dental caries, gum issues, and infections. Moreover, balanced saliva helps lubricate and break down food for easy digestion and ensures that teeth get essential minerals to maintain and repair themselves.
Dantadhaawan is an ancient Ayurvedic oral hygiene practice that involves using herbal twigs, AKA ‘‘Datoon’’, to clean teeth and gums. Commonly used twigs include those from the neem, babool, and liquorice plants. These twigs have antimicrobial properties that help maintain oral hygiene.
According to the Shadrasa (six tastes) in Ayurveda, every herb has a Rasa (dominant taste) that determines its properties and actions.
An ideal toothpaste must contain Katu, Tikta, Kashaya, and Madhura Rasa, each of which positively impacts maintaining the health of our oral cavity.
Let’s uncover the properties of these essential Rasas to know more:
Rasa |
Action |
Katu (Pungent) |
It deeply cleanses the oral cavity |
Tikta (Bitter) |
Antibacterial & antiseptic action |
Kashaya (Astringent) |
Provides pain relief |
Madhura (Sweet) |
Strengthens the gums & teeth |
You see, an Ayurvedic toothpaste not only cleanses your teeth but also gives Bala (strength) through the properties of the natural Dravyas (herbs) used in it.
It may sound complex, but formulating toothpaste at home is as easy as making a face pack! All you need is 10 grams of dry leaves or powders of neem, mulethi, jamun, and amalaki. Grind or mix them, and your dry toothpaste powder is ready! During every brushing session (preferably morning and evening), mix it with your *Dosha-appropriate adjuvants. Vata *Dosha* can mix sesame oil, Pitta *Dosha* can mix ghee, and Kapha *Dosha* can mix honey/mustard oil, and your quick, healthy toothpaste is ready!
If you’re a busy bee, not interested in DIYs, or find it difficult to source these ingredients, don’t worry! We have Maharishi Ayurveda Ayurdent Toothpaste. It is your one-stop solution to all your oral problems. It’s a unique formulation that works on your saliva and is suitable for all body types, irrespective of the Doshic predominance.
It contains neem for cleansing, triphala for balancing, and meswak & ginger for stimulating saliva. Ayurdent promotes holistic oral health naturally and provides protection from major oral problems like cavities, plaque, bleeding gums, toothache, sensitivity, and bad breath. It contains the goodness of 20 Ayurvedic ingredients and is free from SLS and fluoride. Certified by COSMOS Natural, it stands out for its authenticity compared to other Ayurvedic and herbal toothpaste. This innovative, non-foaming formula is a must-try in the category.
Understanding Ashwagandha: Origins and Significance “Golden Mylk” latte, the top-selling welln...
Read moreUnderstanding Sandalwood: Origins and Importance What is the common link between Tipu Sultan, ...
Read moreAyurveda’s well-kept ‘secret’ Dashmularishta is a potent Ayurvedic tonic comprising 10 roots of p...
Read moreEver wished for a natural way to boost memory, calm anxiety, and sharpen your focus? Ayurveda has...
Read moreWhat is Sitopaladi Churna? Sitopaladi Churna is a cherished Ayurvedic herbal powder that embodie...
Read moreSome time ago, popular Indian fashion designer Masaba Gupta shared her favourite night-time welln...
Read moreWhat Is Giloy (Guduchi)? The Sanskrit phrase ‘Gudti rakshati iti guduchi’ or ‘that which prote...
Read moreWhy You Need to Add Shatavari in Your Wellness Routine TODAY! Shatavari, scientifically known...
Read moreAshwagandha is a Sanskrit word, and the binomial name given to Ashwagandha is “Withania sominifer...
Read moreNowadays, modern lifestyle diseases have become a common occurrence among many men and women, and...
Read moreWhy a Strong Immune System is Non-Negotiable Today? In today’s fast-paced, polluted, and high-...
Read moreTulsi, known scientifically as Ocimum sanctum or Ocimum tenuiflorum, holds a revered place in Ind...
Read moreIf you're someone who constantly feels fatigued despite proper rest, finds recovery from physical...
Read moreIn the modern world, where stress and pollution challenge well-being, ancient Ayurveda offers a p...
Read moreThe lockdown has thrown us into a spin. Being physically active has become very limited. Therefor...
Read moreIntroduction to Bhumi Amla Imagine walking through a quiet forest after fresh monsoon showers,...
Read moreAre you struggling with your oral health because of your eating habits? Are toothaches becoming y...
Read moreStruggling with painful periods, heavy flow, or emotional rollercoasters every month?You're not a...
Read moreViral fevers and infections have become more and more common nowadays. A simple change in climate...
Read moreAre Yellow Stains, Bleeding Gums, or Relentless Bad Breath Stealing Your Confidence? You brush t...
Read moreHave you ever wondered how Ayurveda, a 5,000-year-old healing system, tackles tooth pain without ...
Read moreAwareness of health has been the talk of the day. What did you eat today? What are you cutting ou...
Read moreYour lifestyle and your choice have a major impact on your digestive system. A healthy digestive ...
Read moreAt every stage of life, Vitamin C is celebrated for its universal role in immune health—supportin...
Read moreIn today’s relentless world, mental fatigue, stress-induced anxiety, and cognitive challenges aff...
Read moreHave you ever finished a meal only to feel your stomach swell like a balloon? That uncomfortable ...
Read moreDuring menstruation, feeling pain around your abdomen, thighs, and lower back is usually common...
Read moreIntroduction Triphala is a renowned herbal formulation in Ayurveda, composed of three primary...
Read moreIt is said that eyes never lie—but what if they tell a story you would rather not share? Dark cir...
Read moreA lot of us regularly deal with troubling symptoms in the digestive system. Bloating, embarrassi...
Read morePicture this: you’ve just enjoyed a hearty meal, rich with flavors, when an unwelcome guest arr...
Read moreDo you brush twice daily, floss religiously, and still battle bad breath, bleeding gums, or tooth...
Read moreWe all need a deep,restful Sleep as it allows our body and brain to repair, restore, and reene...
Read moreWhy do some people breeze through winter with radiant energy, while others battle sniffles and fa...
Read moreIn a world where productivity is prized above all else, it’s no surprise that exhaustion has beco...
Read moreYou wake up tired despite a whole night’s sleep. Your skin feels dull, your hair lacks lustre, an...
Read moreBloating after meals. Constant fatigue. Mood swings that feel out of control. These common strugg...
Read moreIn a country now recognized as the diabetes capital of the world, the time-tested wisdom of Ayurv...
Read moreImagine biting into a juicy orange, only to see blood streak the fruit. Or noticing bleeding gums...
Read moreThe sun doesn’t just bronze your skin—it leaves a trail of frustration behind. Tan lines that ref...
Read morePicture this: a ritual that cleanses your mouth and harmonises your body, mind, and spirit. In Ay...
Read moreAs the Indian sun blazes relentlessly from mid-May to mid-July, the ancient wisdom of Ayurveda b...
Read moreAccording to ancient Ayurvedic knowledge, neem is one of the most revered herbs Known as Sarva Ro...
Read moreTooth sensitivity isn’t just a fleeting issue—it’s a persistent battle for many people. The sharp...
Read moreImagine a world where ageing slows, stress dissolves, and your body’s defenses operate at their p...
Read morePicture this: You're relishing a warm jalebi, only to flinch as a sudden, sharp pain grips your t...
Read moreIt's 2 a.m., and you're still awake, thoughts racing as you look at the ceiling. Perhaps you've a...
Read moreYou’ve felt that dull, stubborn pressure in your abdomen before—the kind that makes you wonder ho...
Read moreAs per Ayurveda, no two individuals are alike. Maharishi Ayurveda offers personalised treatment for each individual at all touch-points. Consult our expert Vaidyas to get root cause-based personalised treatment from the comfort of your home
CONSULT VAIDYA