4 Natural Remedies for Hormonal Imbalances in Females

Mood swings, fatigue, irregular periods, indigestion, and weight gain  ̶ all these health issues indicate that a woman may have a hormonal imbalance. While hormones play a significant role in various physiological and emotional changes, any imbalance in their levels affects a woman’s fertility, energy levels, mood, appetite, and metabolism. The related symptoms show up in different ways and can even grow worse over time.

So, instead of putting their health on the back burner and neglecting it, modern women should take time to understand their body imbalances and embrace the safest ways to maintain their delicately balanced hormonal function. Ayurveda suggests some natural remedies for hormonal imbalance in females to help them create this balance safely and effectively.  

This blog post explains Ayurveda’s perspective on hormonal imbalance.  It also suggests proven hormonal imbalance natural treatment that helps women alleviate the overwhelming symptoms of hormonal imbalance naturally, without having to take artificial hormones and struggle through their personal and professional lives.

Hormonal Imbalance in Women- The Ayurveda Perspective

In women, hormones play a critical role in balancing the mind, body, and spirit. During certain phases in their life (like puberty, pregnancy, breastfeeding, and menopause) hormonal fluctuations are expected which is completely normal. But a stressful lifestyle, combined with unhealthy eating behavior, irregular lifestyle, and sleep routine can wreak havoc on their delicately balanced hormonal functions, thereby affecting their overall health and well-being. These factors may also cause an imbalance in doshas (bodily humors). This situation necessitates incorporating home remedies for hormonal imbalance and making lifestyle modifications to restore their body to a healthier state. 

• Our unhealthy lifestyle and poor and incorrect diet may bring many may vitiate pitta dosha of our body which can cause issues like anger, irritability, thereby causing symptoms like excessive bleeding, irritability, anger, imbalanced Agni (digestive fire), and even abnormally heavy bleeding during menstruation.
• An aggravated Kapha dosha causes delayed periods, lethargy, weight gain, and other symptoms.  It can even cause depression in perimenopausal women.
• During menopause, the body transitions from the Pitta phase to the Vata phase of a woman’s life. If stress, late-night awakenings, and the consumption of raw, dry, old, or refrigerated foods increase, Vata can become aggravated, leading to a more difficult onset of menopause.

• As a woman moves towards the menopausal phase, there is a shift in her hormonal balance.

To alleviate all these types of symptoms and balance their hormones, women rely on conventional treatments. For instance, iron supplements are recommended when women experience excessive blood loss, but these medicines cause side effects like constipation and nausea.  Often, synthetic hormone replacement therapy is taken to help relieve sweating, hot flashes, and other symptoms of menopause. Unfortunately, these synthetic treatments simply mask the symptoms but do not work on the root cause of the problem, which makes women dependent on these for the rest of their lives to keep symptoms under control. 

So, is it possible for women to balance hormones naturally? The good news is, yes, it is always possible. Let’s examine how to manage your symptoms and balance hormones naturally.

Ayurveda Remedies for managing Hormonal Imbalance in women naturally

Ayurveda applies a holistic approach to managing hormonal imbalances. It aims to address the root cause of the problem to restore the balance rather than simply easing the symptoms. Let's explore some lifestyle changes and home remedies for hormonal imbalances suggested by Ayurveda. 

Use herbs and Ayurvedic Medicines for Hormonal Imbalance

Many women think that it is completely normal to experience drastic changes each month (during the menstrual cycle) or at times of change (such as during menopause). But the problems like period pain and cramps, irregular periods, and heavy bleeding indicate that things are not balanced. Instead of accepting these symptoms, women can support their health by adopting Ayurvedic formulations as these are completely non-hormonal and help them maintain hormonal imbalances naturally through the life stages. 

• Use Restone, the best Ayurvedic syrup and tablets for irregular periods and other symptoms of hormonal imbalance. hormonal balance, but also supports mental health but manages dosha balance, helps the formation of good ras dhatu, and eventually leads to the formation of good aartava ( menstrual blood). It is an updhatu of ras dhatu. It also balances Kapha and Vata, thereby managing delayed periods, regulating period flow, and menstrual discomfort and cramps. It can also be used as an Ayurvedic medicine for PCOS. 

• Include Organic Ashwagandha in your healthcare regime. Known for centuries as a powerful anti-stress, antioxidant, and adaptogenic herb, it is a highly effective remedy that supports women’s health. It also enhances hormone balance, thereby improving fertility and maintaining her reproductive health.

• Use Aloe vera, a special herb that’s useful for all doshas. It is a good tonic for the female reproductive system as it promotes menstruation and balances the menstrual cycle.

Balance your Pitta or Agni (Digestive Fire)

As explained earlier, our unhealthy lifestyle and poor and incorrect diet cause hormonal imbalances. These unhealthy behaviors negatively impact Rakta Dhatu (blood) and Pitta and weaken Agni (digestive fire) which often causes heavy bleeding and iron deficiency. So, there’s a need to balance Pitta and Agni. 

• Eat a healthy diet with healthy fats.
• Consume a light, well-cooked dinner at least three hours before bed to keep digestive Agni balanced at night.
• Avoid processed and spicy foods as these items aggravate Pitta.
• Ayurvedic supplements like Raktda (an Ayurvedic iron supplement) help promote the formation of Rasa and Rakta Dhatu, naturally boosting hemoglobin without side effects like constipation.

Practice Yoga and Breathing Techniques

Doing 30 minutes of yoga for at least 5 days a week works wonders to balance your hormones. However, doing it blindly may not be effective. Here, are some yoga and relaxation methods 

• The main asanas that promote hormonal balance include Bhujangasana (Cobra Pose), Setubandhasan (Bridge Pose), Masalasana (Garland Pose), Ustrasana (Camel Pose), and Sasangasana (Rabbit Pose). These yoga poses encourage a state of calm, alleviate stress, and help balance hormones.
•  A combination of different postures and breathing methods (like pranayama) stimulates hormonal functions and helps you heal better. 
• Taking deep breaths also benefits you. Doing this for fifteen minutes twice daily will relieve symptoms like hot flashes and night sweats. 

Manage Stress

Stress increases the levels of cortisol, a stress hormone, which suppresses the normal levels of reproductive hormones. As a result, all body functions are jeopardized. Try to manage it in a natural way 

• Getting enough sleep and regular exercise (or practicing Yoga).
• Using medicated Ayurvedic oils like Maharishi Ayurveda Vata Oil for Abhyanga (self-massage) to reduce stress.
• Taking Restone, an Ayurvedic formulation that helps balance hormones and relieves stress, anxiety, depression, and irritability.
• Consuming fruits and vegetables rich in antioxidants and considering Amrit Kalash, an Ayurvedic supplement with rare herbs known for stress relief and overall health support.

Conclusion

Hormones play a pivotal role at every stage of a woman’s health. Every woman should take her overwhelming symptoms seriously because these could be a sign of hormonal imbalance, which, if not addressed properly, can lead to serious health implications. The natural remedies outlined in this blog are safe and effective in helping women achieve hormone balance naturally, but it’s important to remember that each woman’s body is unique. Therefore, consulting a medical professional before implementing these remedies is always a wise step.

If you're looking for more guidance on how to balance hormones naturally, we recommend visiting Maharishi Ayurveda India. Here, you can explore a wide range of Ayurvedic treatments for hormonal imbalance, including personalized solutions and remedies that are specifically tailored to support women’s health at every stage of life. Take the first step toward optimal hormonal health by discovering natural Ayurvedic remedies and wellness tips on our website today.

FAQs

1. What are the best natural remedies for hormonal imbalance in females?

The best natural remedies for hormonal imbalance in females include Restone, shatavari, ashokarisht, and dietary changes to balance Pitta and Agni.

2. How does Ayurvedic medicine for hormonal imbalance work?

Ayurvedic medicine for hormonal imbalance, correcting the metabolism, addressing the underlined cause, addressing the root cause through herbal remedies, lifestyle changes, and balancing doshas like Pitta and Kapha

3. How to cure hormonal imbalance naturally at home?

To cure hormonal imbalance naturally, follow Ayurvedic treatment for hormonal imbalance, eat a balanced diet, practice yoga, manage stress, and use herbal supplements like Restone and Amrit Kalash.

4. How to balance hormones without taking synthetic hormones?

Use Ayurvedic treatment for hormonal imbalance, including herbal supplements, yoga, and a balanced diet. Follow Ayurvedic lifestyle regimes like dinacharya ( to keep circadian rhythm aligned; this will keep hormones in balance), also follow Rajaswala Paricharya, which refers to the Ayurvedic regimen or lifestyle guidelines for women during menstruation.

5. How can natural remedies for hormonal imbalance help with menstrual issues?

Natural remedies for hormonal imbalance, like Restone and Ashwagandh,a help regulate periods, reduce cramps, and balance menstrual flow without side effects.