Tropical fruits are known to be healthy and delicious, out of which coconuts top the list. In recent years, coconut water has become a very trendy beverage. It’s delicious, refreshing and it happens to have many health benefits. Coconut water makes for a naturally refreshing drink that consists of easily digested carbohydrates in the form of sugar and electrolytes. It consists of various vitamins and minerals that replenish the electrolytes in the body. It hydrates your body and keeps you fresh through the day.
A good source of several nutrients
Coconut water forms naturally in the fruit and contains 94% water and very little fat. Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-sized nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.
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Aids in weight management
For all those looking to lose weight can have coconut water as it is low in calories and is light on the stomach. It contains bio-active enzymes that aid digestion and boost fat metabolism. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos.
Promotes Cardiovascular Health
For a healthy heart, you need to eat nutritious food, exercise regularly and also add coconut water to it. Coconut water can reduce the risk of heart attacks, lower blood pressure and hypertension. Fresh coconut water, can be had once a day to improve cardiovascular health.
Dehydration occurs when your body lacks water. Coconut contains 94% of water and it can help you stay hydrated. Sportsperson and athletes use it as a post-workout drink. When you are dehydrated, your body does not only lack water, it loses essential salts and nutrients as well. Coconut water has high water content and is rich in nutrients and it helps replenish your body.
Our bones are made up of mostly of calcium, but we also need some nutrients to maintain bone strength and density. Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.
Maintains Eye Health
Coconut water is one of the best ways to ensure good eyesight. Our body requires a significant amount of Vitamin B1 for an improved brain and eye health. It provides strength to eye muscles and better night vision. A cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have at least two cups to meet the recommended daily requirement of 1.4 mg.