October 11, 2023Amrit Kalsh

Healthy habits that help in boosting your immunity

Your first line of defence is to choose a healthy lifestyle. Whatever we eat, drink, and exercise all play a crucial role in maintaining our immune system and prevent illness. You can help your immune system run effortlessly when encountering threats. Every organ present in your body, including your immune system will function better if you follow a healthy guideline to keep your immune system strong and healthy.

Feed the right food to your immune system

Like any other fighting force, the immune system warriors require plenty of whole grains, fruits, vegetables, nutrient-rich dairy and protein for regular nourishment. You need to make sure your diet is diverse and well-balanced. Your target should be to exclude sugar and fat from your diet and include foods rich in vitamins and minerals. In order to help keep your immune system fight illness strongly, you need to include healthy food to your diet.

Get moving

Research shows that moderate exercise is a healthy prescription for every health problem these days. Your immune system effectively responds to exercise by producing more blood cells that attack bacterial invaders. Sweating flushes out illness-causing bacteria from your body through the skin. Regular exercise can give long-lasting changes in the body. Choose activities that you enjoy doing that will help you stay committed to your exercise routine. But don’t go overboard, because heavy-duty can actually weaken your immune system.

Prioritise your sleep

Experts recommend an adult should take 7-8hrs of sleep to maintain the optimum health. It is suggested to try and avoid the bright light emitted from the computer screens and mobile for two to three hours before bed. Lack of adequate sleep can impact on mood, suppress immunity and can cause overeating. Following the routine, early to bed can help you wake early and you can enjoy the morning sunlight and provide your body with sufficient vitamin D that it requires.