7 things you must know before taking Ayurvedic medicine
Awareness of health has been the talk of the day. What did you eat today? What are you cutting out of your diet? What is the latest trend? Social media is filled with the so-called ‘right way’ to live your lives. They are not just about spreading awareness, but there is a genuine concern in the air. The concern is quite understandable.
There are too many ways of living today. Vegan. Vegetarian. Eggetarian. Fruitarian. Organic. It does get very confusing. Each style of life has a very good reason. The logic seems to be very fair. But the primary concern is not about what you eat, rather; it is about where it comes from.
One of the reasons why Ayurveda has such a mass following is the fact that people consider it to be quite a safe and effective alternative to western biomedicine. With most chemicals having massive side effects, customers are slowly leaning towards other ways to heal and stay healthy. Ayurvedic medicine is an indigenous system of medicine. The remedies used are quite simple in nature, and the ingredients can be found in almost any household.
According to WHO statistics, more than 80% of the population worldwide prefer to use alternative therapy for health-related benefits. Time will tell you that Ayurveda has played a key role in both preventive and curative measures. The system has evolved in the founding principle of the working of the universe and everything in it. Today, it is being prescribed by qualified doctors and is being imparted at graduate, masters and doctoral levels in various institutions as well.
The benefits are also immense. The fact that there are no side effects is one of the critical points that help ayurvedic medicine become a more preferable option. The ingredients are purely herbal and do not contain artificial preservatives. The treatment is holistic and brings together the mind, body, and soul.
However, there are a few things that one should keep in mind before taking
Ayurveda is not a magical pill. As with anything worth it, Ayurveda also deserves time. Instant results are not always long-lasting. Ayurvedic medicines will take its time to hand over the cure, but that is because it is working with you and the rest of your body. Compare it to a bamboo tree. Had the tree not developed a strong unseen foundation, it could not have sustained its life as it grew. The same principle is true for people. We live in a quick-fix society and expect instant rewards. Ayurvedic medicine does not quite work in the same way.
Spend the time needed. Ayurveda works with the person - body, mind, and soul.
Whilst there are no side effects of Ayurvedic medicines, the Ayurvedic doctor plays a vital role in your dosage. He will understand your persona, your lifestyle and the various physical and emotional balances involved before prescribing medicines to you. Do understand that while intake of generic treatment is alright, specific ailments and symptoms require the guidance of a practitioner.
Talk to our Vaidya. Explain everything that he needs to know and ensure a comprehensive Ayurvedic plan to gain holistic wellness.
The ingredients that make up Ayurvedic medicines are not out of the world. They are basic materials commonly found in any kitchen. They do not have side effects and are consumed casually during meals as well. However, it is the combination and the way it is taken that could enhance its impact on your body.
Consumed in the right proportion and the right time, Ayurvedic medicines can have a positive life-altering effect on you.
Protocols need to be followed to the T. If you need it to work, there is an order to be followed. It is not just about what is consumed, but when and how as well. The human body is but precious and must be respected and appreciated. Similarly, Ayurvedic medicines will work when taken with care. For instance, some medications need to be mixed with milk, and some with warm water. Some will require an alteration in the general lifestyle. Some diet recommendations may be made.
End of the day, every little action matters. Get the best out of Ayurvedic medicine and watch your life change with you.
Any medicine, Ayurvedic or otherwise, requires the stomach to be at the ‘right state of mind’’. While some require an empty stomach, some must be consumed after food. The effect the medicine has on your body is subject to the reaction it has with your stomach.
Follow the instructions and ensure that you cooperate with the healing process.
Sweet, sour, and salty foods pacify Vata. Sweet, pungent, and bitter foods decrease Pitta. Pungent, bitter, and astringent foods pacify Kapha. The different tastes affect dosha. Intelligent consumption is what it takes to ensure Vatta-Pitta-Kapha balance. The slightest change in the scales will result in illness. Seeing as no two individuals are exactly the same, the dosage and timing of Ayurvedic medicines will also vary between different individuals.
Understand yourselves to know what is right for you. Bring a synchronisation between your mind, body and soul with Ayurvedic medicines.
No journey is complete before the destination is reached. The effects of Ayurvedic medicines cannot be seen unless they are consumed in the right dosage, at the right time and for the entire duration. Along with it, ensure that the other requirements, such as appropriate lifestyle and a balanced diet, are met.
Follow the path and enhance your health in every way. The time-tested Ayurvedic medicines will guide you to bring out the best in you.
Ayurveda is one of the most ancient systems of treatment in India. These medicines are effective and time tested. They help one regain energy and enhance well-being. Maharishi Ayurvedic medicine, for one, is safe and backed up with scientific evidence.
People are usually terrified of the unknown, and it is a normal reaction. With Maharishi Ayurveda bringing in a scientifically proven herbal medicine to cure various common issues that are faced by almost everyone, it is not overselling to say that it is definitely worth a shot. Maharishi Ayurveda comes with verified medicines and recommendation from doctors. The approach is intended to understand and solve your everyday problems to bring a holistic health solution. The products are planned such that they can work both independently and together to create an incredible journey ahead of you without any side effects.
Focus on your life between the emotional and physical self.Love yourselves and bring a greater understanding to your plate with Maharishi Ayurveda. Maharishi brings to the table 5000-year-old ayurvedic knowledge that is validated by doctors and can be adapted to modern life. It provides you with a holistic balance and enables you to nurture yourselves towards complete overall well-being.