In my professional career as a Vaidya, I have seen people of all age groups dealing with knee pain. It all starts early with the weakening of joints that we often ignore for so many years. We think of them as temporary hurdles that can be overcome within a day or two. Read on to know how this situation turns into a more complicated one and what knee pain home remedies Indians can use to keep joint-related problems and complications at bay.
As youngsters, individuals start ignoring the early signs like slight joint pains and injuries, keeping their joint health on the back burner. As they start aging, the poor condition of joints aggravates, and they start showing some major distress signs. These signs can be constant joint pains, trouble with random movements, stiffness, swelling, and inflammation around them. Eventually, individuals start becoming less and less active and suffer a lot, especially during seasonal changes. Often, this situation leads to a more serious condition such as Arthritis.
Joint Pain- An Ayurveda Perspective
According to Ayurveda “The weakening of Joints is caused due to the accumulation of Ama (toxins). With this prolonged aggregation of toxins, the joints are inflamed and lose strength over time. Similar is the case with the knee joint.
The main underlying cause of this knee pain can be an injury, sudden injury, an overuse injury, infection, dislocated kneecap, and tendonitis or inflammatory conditions such as arthritis to name a few.
Some older adults lose the elasticity of bones which causes the bones to become stiff and restrict movement around the knee area, thereby causing knee pain and swelling. And even if they use the best knee cap for pain relief, they do not get long-lasting benefits.
So how to get rid of knee pain fast and get long-lasting relief from it? In my opinion, people with Knee pain can benefit a lot from the use of Ayurvedic Treatment. Ayurveda is an age-old science of herbs that is time-tested and has no side effects for the end-user. So how to get rid of knee pain fast
Ayurvedic treatment for knee pain can be focused on two types of problem
Weak Joints and Bones
This happens when you have weak and poorly nourished joints. This can lead to abrupt cracking or gradual discomfort in the knees. The density of the bone also decreases which leads to overall weakness in the joint.
This second situation can occur when you have toxins in your body. Ama also known as toxins get accumulated in the joints and causes stiffness and heaviness in the joints. Prolonged accumulation of toxins (Ama) results in swollen and painful joints
Home remedies for Knee Pain
These are the most common knee pain home remedies Indians can use
A message with Pirant Oil
Pirant oil is a herbal formulation that can be used for acute and chronic knee pain. The formulation of Pirant Oil contains Garlic, Sunthi, Guggul, Pippal & other herbs, which have been considered the best knee pain home remedies in Indian households. This Ayurvedic oil is particularly effective for arthritis patients with knee swelling and pain. It plays a key role in neutralizing the toxic effects of Ama (Toxins) which is a major cause of joint pain. It is recommended to give a daily message to the painful knee and get rid of the Vata Dosha
It is advised to take Pirant Tablets in addition to the application of oil.
Pirant tablets are for people with inflamed joints and pain. These tablets particularly reduce inflammatory swelling in joints and help in muscle relaxation. This is the easiest and all-natural way for any person suffering from knee pain to deal with swollen joints.
Turmeric tablets/ Turmeric
Turmeric is an Indian Spice that is readily available in Indian Kitchens. So, if you’ve been dealing with a joint pain problem and often wonder how to get rid of knee pain fast, this remedy will certainly work for you. Turmeric contains an important ingredient called Curcumin that offers anti-inflammatory benefits for joint and knee pain.
Carom seeds offer anti-inflammatory properties that help manage arthritis pain. It can especially help during the winter season. You can easily soak your aching joints in warm water having Carom seeds. Also, carom seed water can be taken for anti-inflammatory benefits.
It is an Ancient Ayurvedic warm oil treatment that offers relief from joint pain.
This herb is found in the gum of the Mukul tree and is famous by the name of Guggul. This extract when used regularly promotes healthy tissues and rejuvenates them by eliminating toxins.
This potent root is also found and used in kitchens around the world. Daily consumption of Ginger offers antiseptic properties that help reduce joint pain, swelling, and inflammation. It can be used easily by using in tea, consumed in powdered form, applied in the paste form on your joints, and in the oil form also.
Ashwagandha is an ancient ayurvedic herb used in various ayurvedic medications. This herb has anti-inflammatory and antioxidant properties that act as an immunomodulatory system. It strengthens the joints and bones when used on a regular basis.
This ayurvedic herb offers amazing properties for pain relief. This herb can benefit people with chronic knee pain.
This herb offers anti-inflammatory and lubricating properties for painful joints including knees.
Joint and knee pain are caused mainly by Vata imbalance in the body. Nagkesar herb or its oil helps to reduce bone and joint pain when applied to the affected area. Applying Nagkesar or its oil helps to reduce joint pain by balancing Vata due to its Ushna (hot) potency.
The use of Eucalyptus Oil for the treatment of Arthritis pain is common and is also used in giving relief from knee pain also. It helps in reducing the swelling of the knees and ultimately provides pain relief.
This herb helps in keeping your joints strong and relieves them from any pain. It provides relief from pain, reduces swelling, and helps in making the joint more mobile. It is usually available in the form of oil that can be directly applied to the knees or other painful joints.
“Dashmool” means a combination of 10 herbs or ten roots, out of which five roots are trees and five are shrubs. This herbal combination is particularly effective in inflammatory conditions in the body or Vata Rog. It has anti-inflammatory, antioxidant, analgesic, and sedative properties that help with joint pain.
Nirgundi is one of the most common herbal remedies used for painful knees and joints. The plant is easily available and is known to reduce swelling as well as excessive pain. Its potent anti-inflammatory, anti-convulsing, and antioxidant properties help the joints in many ways. The leaves, stems, and seeds of the plant are useful for their medicinal value. Nirgundi extract l can be directly applied to painful knees. Also, it can be applied directly to the joints in paste form.
Knee Pain Treatment with Ayurveda:
Here are some frequently asked questions that many of you ask. Let us answer them one by one.
What is the home remedy for knee pain?
Some things that can offer instant relief are-
Give your knee some rest.
Application of ice to reduce swelling,
You can wear a compressive/support bandage
Keep your knee elevated.
Don't overlook your weight.
Which ayurvedic oil is best for knee pain?
One tried and tested ayurvedic oil for knee pain is Pirant Oil. This Oil relaxes muscles and reduces inflammatory swelling. Pirant oil is recommended to prevent these kinds of joint problems because it helps settle Vata dosha. It is one of the Best Ayurvedic oils for Knee Pain.
Can knee pain be cured permanently?
It entirely depends upon the underlying condition that has caused knee pain. You need a thorough check-up of your knee and the extent of damage that has occurred. Upon deep analysis only, Vaidya can suggest you a steadier and long-term solution.
Which oil is best for knee pain?
Any Ayurvedic formulation that contains potent herbs is best for knee pain and any kind of joint pain. It will help in reducing joint swelling and gives you long-lasting pain relief. One such formulation is Pirant Oil which helps in reducing the Ama in the inflamed joints.
Do I need an Ayurveda Consultation for knee pain?
Yes, it is always advised to consult a Vaidya or certified ayurvedic practitioner to analyse the depth of the injury or knee condition. Based on your previous pain history and other health conditions, Vaidya will prescribe you the best treatment available.
We offer consultation by trained Vaidyas who are trained in the technique of Pulse Diagnosis. Book your consultation now!!
How can I treat Osteoarthritis with Ayurveda?
Ayurveda offers treatment for Osteoarthritis by working on the root cause of the issue and has no side effects. This treatment will help to reduce pain, inflammation, swelling, and toxins (Ama) from within, thereby giving you steady and long term
What should I do if I am facing a cracking sound in my knee when I try to move?
You need to aim at repairing the painful knee and strengthening it from within. You can use Pirant Oil to reduce the pain and swelling in the knee. Also, to reduce the body toxins that cause the weakening of the knees, you need to take Ayurvedic Pirant Tablets. These will help you to reduce inflammation and swelling.
It’s very difficult for me to move from one sitting position to a standing one. What should I do?
You are facing the issue of a weak knee joint. If it’s not treated properly, your joint may get injured. If you are facing painful joints, then you can try the Ayurvedic Pain Relief Combo by Maharishi Ayurveda. It will help you to reduce the pain and swelling, thereby making it comfortable for you to move.