It is the best season of the year for Mango lovers. And they welcome the summer season despite the scorching heat, just to enjoy the delicious summer fruit – Mango. Mango also called the king of fruits, is one of the most popular fruits across the world. Mangoes are rich in nutrients like vitamins, minerals and antioxidants. It also contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus which are very important for our body. This tropical fruit is refreshing, juicy and delicious and it has some great nutritional benefits. Mango tastes so good that people don’t realize they have many health benefits. Here are a few health benefits of mango.
Aids in digestion
Mango plays a prominent role in eliminating problems such as indigestion and excess acidity. They contain enzymes that aid the breakdown and digestion of protein, and also fibre which keeps the digestive tract working efficiently. The dietary fibre in it helps lowering the risk of heart disease, type 2 diabetes.
Supports eye health
Mango contains nutrients that support eye health. Two key nutrients are the antioxidants lutein and zeaxanthin. These accumulate in the retina of the eye — the part that converts light into brain signals so your brain can interpret what you’re seeing — especially at its core, the macula. It is also a good source of vitamin A, which supports eye health.
Improves Hair and skin health
Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. The vitamin is essential for making collagen- a protein that gives structure to your skin and hair. It also provides vitamin A, which promotes hair growth and the production of sebum, which moisturize your scalp. Apart from vitamins A and C, mango is high in polyphenols, which function as antioxidants. These antioxidants help to protect hair follicles against damage from oxidative stress.
Promotes gut health
The flesh of mango contains prebiotic dietary fibre, which helps feed good bacteria in the gut. A healthy gut is detrimental to a healthy state. Leaky gut, apart from poor digestion results in skin conditions like IBS, asthma, slow metabolism and other health issues.
Mangoes are rich in beta-carotene, a powerful carotenoid. This helps to enhance the immune system and helps it to counter bacteria and toxins. An average sized mango contains up to 2/3rd of the daily recommended intake of vitamin C. The powerful antioxidant helps to boost immune system and prevents cold/flu.
Helps in managing weight
Mangoes, when eaten in moderation, could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres which induce a feeling of satiety. On eating high-fibre fruits or veggies you feel full for a longer time, which controls snack cravings too.Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anti-cancer effects as well as improved immunity, digestive, eye, skin and hair health. However, Mango is delicious and can be enjoyed in many ways.