Health benefits of Honey

For centuries honey is considered to be packed with nutrition and has many medicinal values. The sweet golden liquid made by honey bees is an essential ingredient present and is loaded with antibacterial and antifungal properties. It has been used by several cultures around the world as a base for many traditional medicines, especially in Ayurveda. Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly. Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area. Pasteurized honey is first heated up and processed to remove all the impurities. The health benefits and advantages of honey have been valued since ages. Let’s take a round of what health benefits honey possesses.     


Honey is known as the best remedy to treat dry and wet cough. Research shows that having a tablespoon of honey eases the irritation in the throat. The thick consistency of honey helps coat the throat and the sweet taste of it is considered to trigger the nerve endings that protect the throat from incessant coughing. It is most preferred as a natural remedy for cough, especially helpful for kids, it helps to diminish nocturnal cough and allows you to sleep properly. It can be used in treating respiratory tract infections.

Respiratory Relief Therapy


Its anti-inflammatory effects and ability to soothe cough makes us believe that it can also reduce symptoms of seasonal allergies. A common theory states that honey acts as a natural vaccine. It contains small amounts of pollen which, if the body is exposed to small amounts of it, it triggers the response of the immune system which produces antibodies to the pollen. Honey is a natural antibiotic that is helpful for both internally and externally. Honey is believed to disinfect wounds and sores from major species of bacteria. It acts as the best conventional treatment for wounds and burns.


Having trouble falling asleep? You should actually try this drink made of warm milk and honey just before you sleep. Similar to sugar, honey causes a rise in insulin and releases serotonin, which improves your mood and happiness. The body then body converts the serotonin into melatonin, this hormone is responsible for regulating sleep and wake cycles.