For people, the fear of losing their jobs due to the current pandemic crisis can be challenging. Satish, an IT executive from Mumbai, is currently under a similar kind of stress. Post-lockdown, every morning he wakes up with a panic attack and sweats profusely even when the air conditioner is on full blast because he is worried about how his day at work will be.
Will I lose my job due to the vulnerable market conditions? This is the question that crosses his mind every day. Like Satish, many other people are thinking the same. With no end to the pandemic, job losses, economic distress and lockdown-induced stress have left people struggling with the uncertainty of it all.
Pandemics, especially plague outbreaks, have been known since times immemorial. The highlights of the nineteenth and twentieth century was cholera pandemic, followed by the Spanish Flu. Subsequently, there have been outbreaks of Asian Flu, SARS, MERS, Ebola and many more, the pandemic of COVID-19 has taken another level. It has shaken the entire world. There have been significant psychological impacts among people depending on the stage of the pandemic.
A sense of fear
Among people, the first response to the pandemic has been fear and a sense of imminent danger. In this time when change is the only constant, the What to do? What not to do? questions have given rise to worry and fear. Also, there is a misinterpretation that every fever or cough is a COVID-19 infection, wanting a test done for reassurance. Apart from that, there are real worries of economic slowdown during the pandemic. The list is endless, and it leads to a cycle of concern, anxiety, and distress.
Social distancing and lockdown
The social distancing and lockdown situation has led to several changes in day-to-day activities. There is redistribution of home chores, extensive working from home and more significant time spent with those living together. Moreover, it has led to financial stress and interpersonal strain. As a result, there are reactions like irritation and frustration. Uncertainty and a sense of loss of control have resulted in anxiety, panic, and depression.
Created a stigma
People are facing stigma associated with COVID-19. There are several instances where health professionals are being evicted from their premises, people in quarantine are being isolated from society, leading to people not disclosing symptoms. This has increased the levels of stress among people, including signs of anxiety and depression.
During this uncertainty, it is vital to deal with stress and bring a sense of normalcy to help cope with the changing environment. This is because stress weakens our immune system.
The equation of stress and the immune system
Our immune system deals with external invaders like bacteria and viruses that protect us from getting sick. So, if stress is not a bacteria or virus, then how is our immune system affected by it?
During stress, the body creates a hormone called cortisol. Cortisol suppresses the effectiveness of our immune system by interfering with normal white blood cell communication. So, when our bodies have elevated stress levels over an extended period, it continues to produce high levels of stress hormones further compromising the immune system.
In this situation, people are looking up to alternative and traditional medicines along with modern medical science to deal with stress. Ayurveda includes mindfulness practices and medications that can teach an individual to be aware of their mind and body sensations.
Ayurvedic stress management
Ayurveda's approach to stress management lies in the attainment of peace. It looks at the body and the mind as reflections of each other. Precaution is better than cure. Instead of trying to fix symptoms, Ayurveda tries to find a solution to the root cause. As per Ayurveda, the best way to stress management is by strengthening the body's adaptive power to deal with stress. This approach is known as Rasayana.
Why Amrit Kalash is the best way to deal with stress in a pandemic?
The answer is simple. It is a Super Rasayana. Maharishi Amrit Kalash is one of the most well known Rasayanas for daily health and longevity. It is a well-researched Ayurvedic proprietary Rasayana enriched with the goodness and synergistic combination of 53 time-tested natural herbs and minerals. Maharishi Amrit Kalash is extensively researched, clinically tested, and proven at globally renowned institutions.
Maharishi Amrit Kalash promotes Bala, or vital strength, that helps the body fight back disease.
It nourishes the seven tissues (dhatus) — nutritional fluid, blood, muscle, fat, bone, bone marrow, and reproductive fluid, which eventually leads to Ojas or vitality.
Maharishi Amrit Kalash balances the three ayurvedic principles of Vata, Pitta, and Kapha, which govern vital activities of the mind and body, right from circulation and digestion to respiration and emotions. It boosts all three mental abilities recognised in Ayurveda: dhi — learning, dhriti — retention, and smriti — recall.
Maharishi Amrit Kalash enhances the innate intelligence of the body and boosts immunity, slows premature ageing, improves vitality, de-stresses, detoxifies, provides holistic wellness and improves mental alertness by restoring your inner balance better than anyone else.
Maharishi Amrit Kalash is a two-part formula for stress management.
- Amrit Kalash Nectar provides a strengthening and balancing effect on the immune system. It nourishes the body and is an antioxidant.
- Amrit Kalash Ambrosia supports refined awareness, creativity, mental balance, and happiness. It acts as a De-stressor and Energizer.
Each pack of Amrit Kalash goes through a 250-step process made with 20 kg of raw, pure ingredients. It is a highly researched Rasayana, that is proven to nurture your mind, body, and spirit for enduring youthfulness. It is a perfect approach for ayurvedic stress management.
This is a stressful time, but we cannot let the anxiety and stress of today dictate our tomorrow. So, take the Ayurvedic approach to restore your inner balance and effectively manage stress in a pandemic.
Take Amrit Kalash for your daily health, longevity and holistic wellness.