Live life to the fullest with Acid reflux diet
It's time to pay attention, if you frequently experience heartburn, bloating, regurgitation or a feeling of food stuck in your throat. These can be signs of acid reflux or gastroesophageal reflux disease (GERD). Acid reflux is painful and discomforting because of acid backflows from the stomach.It further leads to heartburn because the stomach lining is weakened or damaged. Fortunately, certain foods can affect the amount of acid your stomach produces. Eating the right diet can control acid reflux or GERD problem.
Let’s find out what to eat and what acid reflux foods to avoid.
The best way to prevent reflux is by modifying your diet. The secret is to eat less acidic and more alkaline foods because they neutralise the acidic contents of your stomach and also numb the effect of reflux. These foods include:
Most of the vegetables are low in fat and sugar. They are suitable to reduce stomach acid. Good options are spinach, fenugreek, okra, cucumber, beetroot, carrots, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish.
Noncitrus fruits like bananas, apples, watermelon, figs and pomegranate do not trigger acid reflux symptoms like citrus fruits.
Unsweetened yoghurt & Beans
They can be an excellent option to avoid acidity. Beans include green beans, navy beans, broad beans, mung bean sprouts, lima beans, pinto beans and lentils.
Nuts and seeds
Almonds, pumpkin seeds, flax seeds, sesame seeds and sunflower seeds can act as acid-reducing foods.
Ginger is a natural treatment for heartburn and other gastrointestinal problems because it has anti-inflammatory properties. Add ginger root to recipes or drink ginger tea to ease symptoms.
Oatmeal, whole grain is an excellent source of fibre which absorbs acid in the stomach and reduce symptoms of reflux.
Lean meats and seafood
Try lean meats, such as chicken, turkey, fish, and seafood, as they are low-fat and reduce symptoms of acid reflux.
Egg whites are a good option but stay away from egg yolks because it may trigger reflux symptoms.
Avocados, walnuts, flaxseed, olive oil and sesame oil act as sources of healthy fats. They reduce your intake of saturated fats and trans fats and replace them with healthier unsaturated fats.
None of the above foods will cure your condition, but it will soothe your symptoms.
The most underrated health advice is "Be hydrated". Research has shown that drinking enough water reduces the symptoms of reflux. It dilutes the acids in the stomach for symptom relief. Other symptoms include dry cough, sore throat, bloating, hiccups, difficulty swallowing and a lump in the throat.
- Avoid triggers
Acid reflux and GERD leads to heartburn which develops a burning sensation in the stomach or chest after eating certain foods. Other symptoms include dry cough, sore throat, bloating, burping or hiccups, difficulty swallowing and lump in the throat. It's important to understand that certain foods trigger the symptoms. No single diet can manage all symptoms since food triggers are different for everyone. So, it is crucial to identify your triggers by tracking the following:
- Foods you eat
- Time of day you eat
- Symptoms you experience
High-rich foods in fats increase the perception of reflux. These include fruit delicacies, fat-rich sweets and oily side dishes. Next, spicy foods increase heartburn. Chocolates and coffee can also induce acid reflux. Alcohol, carbonated beverages and packaged foods tend to produce reflux effect a couple of hours after they're consumed.
- Look out for your food Habits
When it comes to acidity, how you eat matters. Chances of acidity can increase if you lie down, sleep within an hour of eating and wear tight clothing post-meals. Being overweight can also cause acid reflux.
Well-armed with this knowledge, it's time to plan an acid reflux diet with natural acidity remedies.
Amlant can be the best ayurvedic remedy for acidity. It restores stomach acid-balance naturally and relieves discomfort and pain. It provides sustained relief from acidity without any side effects. Amlant consists of natural ingredients like Mishri and Vaidang that reduces burning, inflammation and cramps. Haritaki, Vibhitaki, Lawang, Pippli and Sarjika Kshor helps in digestion. Other ingredients like Sheetal Parpati, Amlaki and Mulethi work as cooling and relaxant. Nagar Mustaka acts as a diuretic.
Maharishi Amlant has the following benefits
- It restores the balance of stomach acid and digestion naturally.
- It heals existing issues related to ulcers and prevents the formation of new ones.
- It strengthens the digestive system and finds a cure that is free from adverse effects.
- It provides long term solution in treating common digestion problems.
You can also read: How to treat GERD with Ayurveda?