With our stressful and fast-paced lives, both men and women have been complaining about hair thinning, and that ultimately leads to hair loss. In this article, let’s find out the various effective hair thinning remedies in Ayurveda that can help you immensely.
So, first, I will answer a few questions that might be bothering you a lot. The very first question that you want to be answered is -” Why is my hair thinning?”
Why is my hair thinning?
According to Ayurveda, hair thinning or receding hairline in men and women is caused due to imbalance in your doshas. Your body type and the imbalance in the mind-body equilibrium is the main reason behind hair thinning and hair loss. It is seen that people with excess Pitta are more prone to premature hair thinning, greying, and hair loss.
In Ayurveda, we target the Balancing of Pitta Dosha that focuses on diet, lifestyle, and herbal remedies. It is recommended to focus on diet, use of potent herbs, meditation, aromatherapy, massage with herbal oils, deep breathing exercises, and yoga. These practices have proven to be very helpful in hair thinning treatment in women and men.
Ayurvedic treatment for hair thinning and regrowth
Ayurveda is an age-old science that focuses on the use of herbs for the treatment of various ailments. The best part is that it has no side effects and it treats the root cause of any disorder.
The issue of hair thinning on the crown and hair loss can be effectively addressed with the use of various herbs that offer long-lasting benefits and might also reverse the issue fully. These herbs and ingredients can prove to be a natural and ayurvedic substitute for minoxidil.
Some of the Ayurveda recommended hair thinning remedies are:
1. Amrit Kalash
If you want to treat the root cause of hair thinning, then you need to focus on balancing the doshas in your body. The toxins that are accumulated in the body need to be removed. Here comes the action of powerful Ayurvedic Rasayana that helps the body to reduce toxins and heal it from within. Rasayana helps your body to balance the Vata, Pitta, and Kapha doshas that are causing this issue of hair thinning and hair loss. Amrit Kalash is Super Rasayana, that offers overall health benefits and helps you manage stress and toxins. You can see visible results when used regularly. This Super Rasayana is a combination of 53 herbs and will revitalise your mind and body from within.
Amla is the most common remedy for hair thinning and hair loss suggested in Ayurveda. It is rich in Vitamin C and antioxidants. Amla can be consumed directly and applied in the form of hair oil. The amazing benefits of amla are that it helps reverse hair thinning, greying, and hair loss. Your hair becomes healthier and stronger from within.
Brahmi Taking Brahmi is good for concentration and mental alertness. But, applying Brahmi Oil is especially beneficial for hair thinning as it helps in stimulating the hair follicles and improving circulation to the scalp. You just need to apply the oil and keep it overnight. Then wash your hair the next day.
Neem is a powerful blood purifier and helps you remove impurities from it. Also, you can use neem oil to promote hair growth and reduce hair thinning. This is an all-natural and easy treatment that you can offer to your hair.
Ashwagandha acts as a relaxant and can be used to lower the overall body stress. It calms the mind and helps you in stress-related hair fall.
6. Fenugreek Oil
Fenugreek or methi has been used by Ayurveda for centuries for hair growth, controlling glucose levels, and loss of libido, among other things. Fenugreek includes fibre, iron, potassium, lysine, protein, vitamin C, L-tryptophan, and alkaloids, a unique combination that prevents premature greying, promotes hair growth, prevents hair loss, and supplies hair glow that has an excellent soft feel.
7. Hibiscus Oil
You can easily make this oil by using the Hibiscus Extracts. The leaves and flowers of the Hibiscus extract can be used in the oil and applied directly to the scalp. It offers great potential for hair thinning and hair regrowth.
8. Curry leaves Oil
Curry leaves have been used all over India in meal preparations. These are rich in beta carotenes and have proven to be beneficial in hair thinning and hair regrowth. The curry leaves oil is easy to prepare and can be applied directly to the affected areas. You just need to warm some oil and add curry leaves to it. Cool down the oil and strain the leaves. This oil can be applied directly before washing the hair.
Stay clear of these Don’ts to prevent hair thinning
Avoiding caffeine can be beneficial. Caffeine dehydrates the body and creates excess Vata, which can lead to hair thinning over a period of time.
Steer clear of spicy, fried, oily, fermented, and junk foods. These foods might create an imbalance in your pitta (fire) dosha, causing hair thinning and hair loss.
Manage your stress levels. Stress is the major cause of hair thinning and eventual hair loss. You can practise yoga and meditation for stress management.
Q. Can triphala regrow hair?
A. Triphala contains amla that helps in hair growth and prevents hair fall. It helps in strengthening digestion also.
Excessive use of meat and alcohol or emotional factors such as extreme anger and anxiety are also responsible for the Pitta aggravation.
Q. Can Ayurveda cure hair thinning?
A. Yes, Ayurveda has the power to cure Hair thinning. The Rasayanas in ayurvedic herbs have the power to reverse hair thinning and balance your doshas. One such Super Rasayana is Amrit Kalash that is a combination of 53 Rasayanas and works on balancing the doshas in your body.
Q. How can I regrow my thinning hair?
A. For regrowing your thinning hair, you need to work on removing the toxins in your body and balance the doshas in your body. Both these tasks can be achieved successfully by consuming Amrit Kalash, which is a Super Rasayana. It helps in detoxifying and balancing the doshas in your body, thereby healing the body from within. This is a herbal formulation that has no side effects.
Q. Will hair grow back after thinning?
A. Yes, hair thinning can be reversed by treating the underlying root cause. You need to manage your stress levels, modify your diet and lifestyle to reap maximum benefits. A very effective way to regrow hair back is by using Amrit Kalash, which is a Super Rasayana containing the goodness of 53 herbs. It will help you detox and balance your doshas.
How to breathe easy with Vaidya recommended Ayurvedic treatment for asthma?
Asthma has been a major cause of concern for people of all ages around the world. With the increasing amount of allergens and rising air pollution in cities around the world, it is no less than an ever-growing pandemic.
Seasonal changes and winters, especially pose a gruesome challenge to people already Suffering from Asthma. Not to forget the continuously growing new cases of Asthma each year in all age groups.
Here are some facts about Asthma. According to the WHO, each year, roughly 339 million people suffer from asthma.It is a common non-communicable disease among children and most of the deaths occur in older adults. Approximately 7,918 deaths occurred due to asthma in 2016. The major risk factors are inhaled substances and particles that may provoke allergic reactions.
Also, Asthma is a public health concern that is not only limited to just high-income countries. Rather, it is prevalent in all countries, regardless of the level of development. Most asthma-related mortality cases occur in low- and lower-middle-income countries.
If Asthma is left under-diagnosed and under-treated. It creates a considerable burden on individuals and society because of the compromised productivity offered by the individual.
Ayurvedic Treatment for asthma- Understanding the mechanism ( A guide to Asthmatic Bronchitis Ayurvedic Treatment)
Asthma is also known as “Tamak-Shvasa” in ancient Ayurvedic science.
It is again caused due to the imbalance of the three doshas known as Vata, Pitta, and Kapha.
The Tamak-Shvasa is caused due to an increase in cough ( kasa). The main reason has come into contact with air containing dust, irritant gases, pollens, or smoke; using cold water, and residing in cold and damp places.
These factors can cause symptoms such as an increase in the undigested materials or toxins (ama), diarrhea, vomiting (Vamathu), poison (visa), anemia (pandu),fever (jvara).
According to Ayurveda, there are three types of asthma based on the doshas,
1. Air element - dry type asthma
2. Fire element - infection type asthma
3. Water element - congestion type asthma
In this condition, people can experience dyspnoea (breathlessness) and wheezing characterized by acute conditions and causing great affliction to the vital breath. Due to the force of the paroxysm the sufferer faints, coughs, and becomes motionless. The throat is afflicted with sputum and the person is unable to speak. The patient finds comfort and ease in sitting posture and craves hot things. These paroxysms are intensified by cloudy, humid, allergic, and cold environments.
The practitioners of Ayurveda can easily confirm the condition by a detailed case history of the patient along with the dosha imbalance. Diagnosis is made based on the symptoms, which are dependent on the location of morbid dosha and the nature of the pathology.
Best Practices in Ayurvedic treatment for bronchial asthma (Asthmatic Bronchitis Ayurvedic Treatment)
The main aim is to remove the svasavarodha (obstruction of respiratory passage) by eliminating the Kapha. The process is known as “Srotosuddhi” is emphasized for removing the bronchial blockage caused by an imbalance in vata.
Also, the Kapha should be liquefied first by massaging medicated oils and saindhava (rock salt) all over the chest. The patients are recommended the drugs and diet, which has the property of kapha vriddikara dravya (mucolysis) so that the obstructing kapha can be easily thrown out.
Further, we do “Shroto Shuddhi” to remove the bronchoconstriction caused by Vata. Finally, we try to balance the Kapha by massaging it with medicated oils and saindhava (rock salt) all over the chest.
We advise the patient to go for a diet that offers the property of Kapha vriddikara dravya (mucolysis). This will help in removing the Kapha and making it easier for the person to breathe.
Ayurvedic medicine for asthma bronchitis is Asthomap, which is one of the best ayurvedic medicine for allergy and asthma. Asthomap is a herbal formulation that aids in building immunity and lowering the intensity and frequency of asthma attacks. The herbal remedy is fit for all ages and has no side effects.