For your body to stay healthy, it requires a balanced diet, sufficient sleep, and regular exercise. This is the foundation, and everyone is aware of it. The question that comes up often is how much is good enough. Your routine helps you shape your physical, mental, and emotional health. However, your diet and nourishment plan is just as important as your need to give your stomach a break. This balance is critical to you staying healthy, being fit, and feeling awesome every day.
Top Five Simple Rules to Feeling Awesome
Avoid toxic food
To bring optimum health to your body, you need to minimize the consumption of food that causes more harm than good to your body. This includes carbonated beverages and disease-promoting junk food. The body is unable to digest and get rid of these food items in time, thereby injuring the body in many ways.
Exercise is a must. At the same time, you must avoid a sedentary lifestyle. With most professions involving sitting in front of the laptop, it has become natural to not move much during the day. With the work-from-home scenario today, it is all the more critical to talk a short walk during working hours.
Ensure a balanced diet with natural food
Processed food and canned items seem to be more popular than fresh fruits and vegetables. It is not just enough to eat well, but it is critical to eat natural food. Packaged food comes with preservatives that could harm your health.
Sleep like a baby
It is not just an expression. Sleep deprivation is directly proportional to many illnesses. This includes heart diseases and obesity, along with mood swings and lack of energy during the day. Your sleep is just as crucial as your diet and exercise.
Stress has become a big part of today’s lifestyle. Overthinking, inability to multitask, and taking things too personally has increased the pressure. This leads to lower immunity, reduced sleep, and impaired metabolism.
The right diet
Nourishment is the process of absorbing micro and macronutrients that help your body grow and stay healthy. Balanced nutrition is followed by ensuring that you consume foods from all the food groups. This includes proteins, vitamins, minerals, carbohydrates, fats, and fiber. A varied diet brings to your body all the required nutrients.
Each one plays a crucial role in the health of your body
Carbohydrates: Sources of energy
Proteins: Source of basic bodybuilding blocks
Fats: Maintain cell membranes
Vitamins: Nourishment for the body and mind
Fiber: Helps with
Minerals: Building strong bones
Detoxification is a process that helps restore the regulatory mechanisms of the body. It is a fact that our body detoxifies every day, but we need to ensure that we do not prevent the natural process by an overload of food and inappropriate eating times. Learn how to detox the body at home now.
It is a natural way to renew, recharge, and rejuvenate your body.
Top five ways to recuperate and feel awesome
- Start with lots of liquids
- Eat more fruits and vegetables
- Eat small portions of food but increase the frequency
- Load up on organic food
- Give your body the break it needs with intermittent fasting
The balance between diet and detoxification
There is a fine line between bringing the right food to your body and then giving it a break to give it time to restore itself. This is a housekeeping ritual that is critical to your well-being. Applying nourishment and detoxification helps you jumpstart your body for a healthier and more active life. If you know how to detox your body at home, you are on your way to self-care.
It means drinking a lot of water and juices and then not consuming anything for a fixed number of hours. Intermittent fasting in-between a balanced diet is the perfect way to ensure the rest that the body needs to get back into shape.
It helps reduce weight and helps lower cholesterol. It also reduces liver fat and improves glucose control and blood pressure. Statistics show that it also increases endurance and improves sleep.
Top five ways to find the balance between diet and detoxification
- Do not snack between meals. Complete digestion could take five to six hours. Give your body the chance to digest the food and absorb it well.
- Natural spices such as turmeric, ginger, cardamom, and black pepper help digestion of fats and proteins.
- Craving between meals could be due to a low intake of protein. Ensure the right amount to avoid junk food between meals.
- The craving for snacks could be because of boredom or habit and not necessarily hunger. Try to have some fruit or green tea.
- Warm water between meals helps remove the buildup of toxins and reduce the desire to consume junk food.
Eat, Fast, and Live a Long Healthy Life. This is the motto that you can follow. Your meal should make you feel satisfied, not full. Your fasting should give you time to recuperate and be ready for the next meal. Maharishi Ayurveda’s Triphala and Amrit Kalash enable you to bring the right balance of diet and detoxification to your body.
Maharishi Amrit Kalash is one of the most well-known Rasayanas for daily health and longevity. It's enriched with the goodness of 53 time-tested natural herbs and minerals. It is a unique formulation to nourish your body, mind, and soul to keep you youthful from the inside and young from the outside.
Triphala helps remove toxic Ama that has accumulated deep in our body tissues. It also specifically cleanses the digestive tract. In fact, it is said to be a Rasayana or rejuvenator for digestion. Triphala helps with any fasting regime you choose by eliminating toxic waste from the body more efficiently and effectively.
According to Ayurveda, digestion is central to health. It also helps us absorb nutrients from the food we eat. Its other role is to remove waste products that build up in our cells and tissues. By ensuring the right balance between diet and detoxification, we strengthen the digestive system and bring proper nourishment to the body.
Connect with us to know more about how Ayurveda can help you revitalize and strengthen your digestive system and improve overall health. We will help you detox at home and stay fit and healthy naturally.