Why Switch to Ayurvedic Toothpaste for a Healthier Smile?
25 Dec, 2024Are you struggling with your oral health because of your eating habits? Are toothaches becoming y...
Read moreWhy Switch to Ayurvedic Toothpaste for a Healthier Smile?
Are you struggling with your oral health because of your eating habits? Are toothaches becoming your new normal because you have not been brushing well? Is eating ice cream a big NO, as you have brushed a little too much? A lot of you have been made to believe that your oral issues emanate from what you are doing wrong or not doing the right thing. What if we tell you that you have been approaching this all wrong and trying to solve the problems topically instead of addressing the root cause? Do you ever think about the real reason for these significant dental issues?
Ayurveda helps you focus on the fundamentals and identify the root cause. It is the science of treating the underlying imbalances and correcting the cause in a completely natural and effective way. Among its numerous health benefits, when it comes to oral health, Ayurvedic Toothpaste is a game-changer for preserving strong and healthy teeth. A natural and effective alternative to the chemical-laden equivalents and a beneficial synergy of herbs that help in holistic dental care. Surprising, right!? Well, read on to turn your surprise into a new belief!
नित्यमध्मान तां तांस्तु व्याधिभिश्च विवर्जितः।
रसैश्च दन्तमूलानां रूक्षैराचाम्य विक्रियाम्॥
Meaning: Regularly cleaning your mouth makes your teeth and gums healthy and prevents diseases.
The Charaka Samhita mentions the importance of oral care in overall health. This is more than just information from ancient scriptures; much research has validated the role of a healthy mouth in a healthy body. A 2022 study in Frontiers of Microbiology highlighted this critical link: an imbalance in the oral microbiome causes periodontal disease and promotes cardiovascular disease development.
Wondering how? Saliva is the first fluid that is secreted during digestion. It lubricates the tongue and oral cavity and ensures that the whole digestive tract stays lubricated, along with the chewed food passed down to the stomach. It carries all microbes into your gut and is the most crucial link between oral and overall health
Saliva also contains some antimicrobial proteins and enzymes that keep harmful microorganisms from growing while ensuring the good ones thrive. However, any saliva production or composition imbalance can affect the oral microbiota. This could be due to poor oral hygiene, an unhealthy diet, or systemic health issues.
This imbalance can have dire consequences for oral health, such as dental caries, gum issues, and infections. Moreover, balanced saliva helps lubricate and break down food for easy digestion and ensures that teeth get essential minerals to maintain and repair themselves.
Dantadhaawan is an ancient Ayurvedic oral hygiene practice that involves using herbal twigs, AKA ‘‘Datoon’’, to clean teeth and gums. Commonly used twigs include those from the neem, babool, and liquorice plants. These twigs have antimicrobial properties that help maintain oral hygiene.
According to the Shadrasa (six tastes) in Ayurveda, every herb has a Rasa (dominant taste) that determines its properties and actions.
An ideal toothpaste must contain Katu, Tikta, Kashaya, and Madhura Rasa, each of which positively impacts maintaining the health of our oral cavity.
Let’s uncover the properties of these essential Rasas to know more:
Rasa |
Action |
Katu (Pungent) |
It helps in the deep cleansing of the oral cavity |
Removes dirt and, foul smells from the mouth |
|
Prevents itching in tongue & gums |
|
It helps improve digestion |
|
Has wound healing properties |
|
Tikta (Bitter) |
Antibacterial & antiseptic action |
Improves digestion & metabolism |
|
Kashaya (Astringent) |
Provides pain relief |
Prevents bleeding of gums & teeth |
|
Madhura (Sweet) |
Strengthens the gums & teeth |
You see, an Ayurvedic toothpaste not only cleanses your teeth but also gives Bala (strength) through the properties of the natural Dravyas (herbs) used in it.
It may sound complex, but formulating toothpaste at home is as easy as making a face pack! All you need is 10 grams of dry leaves or powders of neem, mulethi, jamun, and amalaki. Grind or mix them, and your dry toothpaste powder is ready! During every brushing session (preferably morning and evening), mix it with your *Dosha-appropriate adjuvants. Vata *Dosha* can mix sesame oil, Pitta *Dosha* can mix ghee, and Kapha *Dosha* can mix honey/mustard oil, and your quick, healthy toothpaste is ready!
If you’re a busy bee, not interested in DIYs, or find it difficult to source these ingredients, don’t worry! We have Maharishi Ayurveda Ayurdent Toothpaste. It is your one-stop solution to all your oral problems. It’s a unique formulation that works on your saliva and is suitable for all body types, irrespective of the Doshic predominance.
It contains neem for cleansing, triphala for balancing, and meswak & ginger for stimulating saliva. Ayurdent promotes holistic oral health naturally and provides protection from major oral problems like cavities, plaque, bleeding gums, toothache, sensitivity, and bad breath. It contains the goodness of 20 Ayurvedic ingredients and is free from SLS and fluoride. Certified by COSMOS Natural, it stands out for its authenticity compared to other Ayurvedic and herbal toothpaste. This innovative, non-foaming formula is a must-try in the category.
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Read moreमजबूत पाचन शक्ति के लिए अपनी डाइट में शामिल करें यह खाद्य पदार्थ, Digestive Care Therapy लेना न भूलें !
“दो वक़्त की रोटी का जुगाड़”, यह टर्म तो आपने जरूर सुना होगा, कभी बॉलीवुड फिल्मों में तो कभी आम जिंदगी में। जिंदगी का सारा दारोमदार दो वक्त की रोटी के लिए ही लोग करते हैं। Good Food = Good Mood, आप भी इस बात से जरूर वाकिफ होंगे लेकिन जरा सोचिए यदि आपका digestive system खाना को पचाने में सक्षम न हो तो फिर आपका मूड कैसा होगा और आपके overall health पर इसका क्या प्रभाव पड़ेगा। आप माने या न माने लेकिन एक हेल्दी लाइफ के लिए healthy digestive system का होना बेहद आवश्यक है। यदि किसी भी कारण से आपका डिजेस्टिव health डिस्टर्ब होता है तो इसका प्रभाव आपके संपूर्ण जीवनशैली पर पड़ सकता है।
In short यदि समझने का प्रयास करें तो आपके digestive system का healthy होना खासतौर से सेहतमंद रहने और खान-पान के लिए काफी जरूरी है। यदि आप भी सेहतमंद रहना चाहते हैं तो आपको अपने पाचन शक्ति को मजबूत बनाना होगा। आज इस आर्टिकल में हम आपके पाचन शक्ति को मजबूत करने के लिए डाइट में शामिल किये जाने वाले कुछ खास खाद्य पदार्थों का जिक्र करने जा रहे हैं। इसके साथ ही आपको बताएंगे Maharishi Ayureveda Digestive Care Therapy के बारे में। तो देर किस बात कि, आईए जानते हैं पाचन को मजबूत बनाने वाले इन बेहद खास खाद्य पदार्थों के बारे में।
अगर आपको भी आए दिन कुछ भी खाने के बाद पेट में गुरगुराहट, अपच, कब्ज या गैस की समस्या होती है तो आपको जान लेना चाहिए की आपका पाचन तंत्र सुचारु रूप से काम नहीं कर रहा है। इसके समाधान के रूप में आप अपनी डाइट में कुछ ऐसे खाद्य पदार्थों को शामिल कर सकते हैं जो न केवल आपके पाचन तंत्र को मजबूती देगा बल्कि आपके overall wellbeing के लिए भी महत्वपूर्ण होता है।
आयुर्वेद कहता है कि आपके पेट की सेहत आपकी सम्पूर्ण स्वास्थ्य पर असर डालती है। स्वस्थ पाचन का राज है सही और संतुलित पाचन अग्नि यानि digestive fire। हमारी पाचन अग्नि की मजबूती और स्वास्थ्य पर हमारी जीवनशैली और हम जो खाना खाते हैं, उसके प्रकार, गुणवत्ता, और तापमान का बहुत बड़ा प्रभाव पड़ता है। आपकी जानकारी के लिए बता दें कि, ठंडा खाना, गलत खाद्य पदार्थों का संयोजन, processed food, meat आदि से अपच की समस्या हो सकती है और पेट में toxic पदार्थों का जमाव हो सकता है जो acidity का कारण बन सकता है पाचन क्रिया को बाधित करता है। इस वजह से आगे चलकर बहुत से लोगों को imbalance bowel movement, acidity, stomach pain, emotional stress, constipation आदि समस्याओं का सामना करना पड़ सकता है। हमारे प्राचीन आयुर्वेदिक ग्रंथों में इस बात का खास जिक्र किया गया है कि, एक सुचारु पाचन क्रिया के लिए digestive fire का balanced रहना बेहद आवश्यक है।
Maharishi Ayurveda ने लाखों लोगों के पाचन तंत्र से जुड़ी विभिन्न समस्याओं के निदान के लिए खासतौर से Digestive Care Therapy का निर्माण किया है। यह पाचन से जुड़ी समस्याओं के मूल कारणों पर काम करता है और पाचन अग्नि को संतुलित रखने में बेहद मददगार साबित होता है। इस digestive care therapy में आपको मुख्य रूप से इन तीन उत्पादों का बेहद खास कॉम्बो मिलता है।
Digestive care Therapy के इस पैक में आपको Amlant की 60 गोलियां, Dizomap की 60 गोलियां और Triphala की 60 गोलियां मिलती हैं। तो देर किस बात कि यदि आपको भी पाचन से जुड़ी समस्याओं से आये दिन दो चार होना पड़ता है तो आज ही आर्डर कीजिये Maharishi Ayurveda का यह ख़ास कॉम्बो।
As per Ayurveda, no two individuals are alike. Maharishi Ayurveda offers personalised treatment for each individual at all touch-points. Consult our expert Vaidyas to get root cause-based personalised treatment from the comfort of your home
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