Ayurveda for Sleeplessness- Best Tips, Tricks and Ayurvedic medicine for Sleep
In today's fast paced stressful lifestyle, many people complain about sleep issues, sleeplessness, insomnia, sleep apnea and other related issues. Not to forget too much use of smartphones throughout the day has also caused many to lose sleep. No wonder so many people are searching for the best ayurvedic medicine for sleeplessness or any effective measure that can help them get deep uninterrupted sleep.
Ayurveda can offer some of the best therapies and treatment for insomnia with the help of natural herbs and ingredients without any side effects.
As we all know, Ayurveda addresses the issues on the principle of balancing the doshas of the body i.e Vata, Pitta and Kapha.So, according to Ayurveda, an imbalance in Vata Dosha can cause your mind to be alert and makes it impossible for you to relax. This affects the sleep and gives you sleepless nights.
How to cure Sleep problems naturally?
Here are some easy tips and tricks that you can focus on to get sound sleep at night:
- Avoid alcoholic and caffeinated drinks
Alcohol can lead you to feel drowsy but it hampers deep and sound sleep. Also, caffeinated drinks act as stimulants and can make your mind alert. This will eventually lead to sleeplessness and you might stay awake for longer periods of time. So, it is recommended to cut down on sugary, caffeine and alcoholic beverages.
- Try to modify your eating timings and diet
Many people are in the habit of taking late dinners and sleeping immediately after having dinner. This should be avoided as it will hamper your digestion as well as sleep pattern. Also, it should be kept in mind that eating heavy and highly processed deep fried food at night can also interrupt sleep and can cause sleep disorders.
- Maintain a sleep schedule
Your body gets accustomed to sleeping and getting up at the same time when you "program" it by sleeping at the same time daily. So, it is recommended to not change your sleep timings and hours.Try to stick to your schedule as much as possible.This habit will help you in long run for your overall health and sound sleep.
- Avoid smartphones, televisions, video games and computers
It is recommended that you avoid all types of screen time at least 2-3 hours before going to sleep.The blue rays that come out of these screens delay the time for you to fall asleep. Watching series,movies and other online channels late at night as well as scrolling through your social media platforms late at night are some of the major factors that contribute to sleeplessness.
- Avoid Bright lights before sleep
Your sleep cycle is interrupted directly by light. So, it is recommended that you dim the lights or create a darker space at sleep time that can enable you to fall asleep faster.
- Light exercise during the day
Lifestyle changes and light exercise during the day such as walking and yoga will help you relax and reduce stress, which can affect the quality of your sleep also.
- Try natural sleep aiding herbs and ingredients
Few herbs and ingredients that can help you relax and calm your nerves are ashwagandha, Valerian roots etc.These are used extensively in alternative healing systems such as Ayurveda and offers no serious side-effects.Use of some of the essential oils and herbal sleep aid teas can also be really helpful.
- Focus on reducing stress levels
As we all know that stress can be detrimental to overall health, not to forget its impact on sleep. If you are stressed out, you can face disrupted sleep for many days at a stretch. Here, it is suggested to focus on the cause of your stress to mitigate it. Also, practicing yoga and meditation can help you in the long run by reducing your stress. Some ayurvedic ingredients such as Ashwagandha etc are really helpful in reducing stress.Practice of Pranayama, Suryanamaskara, Tadasana, Matsyasana, Mandkasana, Bhujangasana, Padmasana,Paschimottanasana and shavasana along with deep relaxation technique such as Yoga Nidra can help you immensely.You can also practice Transcendental Meditation.
Top Ayurvedic Herbs that can help tackle Sleep issues:
Lets find out some herbs and natural ingredients that can make a real difference.
Indian tinospora helps in providing nourishment to the mind and helps enhance immunity, which tends to diminish with prolonged sleep deprivation.
Indian valerian has been traditionally used in Ayurveda for many years as it decreases the time it takes to fall asleep, while improving deep and restful sleep.
Ashwagandha is a popular and potent Ayurvedic adaptogen that helps your body adapt to stress naturally while calming the mind, supporting deeper sleep, and imparting vitality.
Cabbage Rose has a cooling effect on the nervous system and digestion and aids in supporting uninterrupted sleep.
Jatamansi It acts as a brain tonic and helps to improve memory and brain functioning by preventing cell damage due to its high antioxidant property. It also calms down the brain and manages anxiety as well as insomnia.
Shankhpushpiis a perennial herb that has many health benefits in Ayurveda. It also helps in calming the mind,reducing stress and is called a brain tonic.
Brahmialso known as Bacopa is a great Ayurvedic herb that can aid in a good night’s sleep. It helps you calm you down during periods of emotional turbulence and improves memory and brain functioning.
It is a combination of 11 powerful ayurvedic herbs and ingredients that promotes deep-sleep.It helps reduce stress and calm the mind. Also, it improves mind-body coordination. It works on the principle of Ayurveda by balancing the Vata dosha in the body.The best part about this formulation is that it is non-addictive and has no harmful side-effects.
Q.Which is the best ayurvedic medicine for Sleep?
A.There are many formulations that you can buy online, butBlissful Sleep is one of the best ayurvedic medicines for sleep and insomnia. It is made from powerful ayurvedic herbs and ingredients that are time tested to relax and calm the mind. This helps you fall asleep faster and helps reduce stress.
Q.How to treat sleep disorders naturally?
A.I have discussed a few easy tips that can help you deal with sleep disorders above. You can make use of them in your daily life.
Q. How can I sleep Better in Ayurveda?
A.Ayurveda offers very potent Ayurvedic herbs and treatments for sleep disorders. There are few therapies that are proven for sleep issues. Abhyanga (Oil Massage),Samvahana,Medhya Rasayana etc can be useful. There are some herbs and ingredients that can also help you in balancing the Vata dosha in the body and helps you relax. Ayurvedic herbs and ingredients such as Ashwagandha, Indian Valerian, Jatamansi etc are effective and natural. You can also useBlissful Sleep which is the best ayurvedic remedy for sleep problems or insomnia.