Deep sleep is incredibly important for everyone. It is equally important that an individual falls asleep naturally within 10 to 20 minutes and sleeps for at least 7–8 hours every night. While some people drift off easily as soon as their head hits the pillow, others keep tossing and turning at night, finding it difficult to fall asleep.
Often, lifestyle factors like stress, anxiety, and poor sleep habits cause difficulty in falling asleep and after a night spent with this problem, we often wake up feeling grumpy and not well rested. This condition is also known as sleep onset insomnia, or an individual’s inability to fall asleep when he/she is ready to. If this problem persists day after day, it can become a major health concern. The right approach to managing this sleep disorder is to promote relaxation by calming Vata, a dosha that governs all movement (including the movement of thoughts in the mind). This involves taking Ayurvedic medicines for sleep, following a healthy lifestyle regimen, and adopting certain practices mentioned in Ayurveda. If you often struggle to fall asleep from time to time or have been dealing with this problem regularly, this blog post will guide you through some practices involving DIY therapies, Ayurvedic formulations, and herbs for sleep, so that you start getting your ZZs naturally.
Drift Off Naturally with The Best Ayurvedic Medicines For Sleep
Herbs and medicines made entirely from Ayurvedic herbs are non-habit-forming, safe, and highly effective in managing sleep onset insomnia. Nowadays, more and more people are switching to herbal remedies due to this reason. For instance, as a part of a relaxing bedtime ritual, many people choose to enjoy a warm cup of herbal, caffeine-free tea to unwind before their bedtime. Try one of these remedies to drift off with ease.
Blissful Sleep is a non-habit-forming sleep remedy for sleep-onset insomnia. This clinically tested formula is a prudent combination of Ashwagandha, Tagara, Jatamansi, and other herbs that work synergistically to promote calmness, thereby helping you fall asleep smoothly and naturally. These are one of the best sleeping pills if you’re avoiding chemical-laden sleep supplements. While you take this sleep management solution, make sure you follow these healthy sleep practices to get the desired results
- Reduce exposure to electronic devices before bedtime
- Avoid caffeine-containing items close to bedtime
- Follow a steady, balanced daily schedule
- Avoid heavy meals or late night dinner
Occasional stress and anxiety keep you awake at night with an active mind. This leads to difficulty in falling asleep. Worry-Free is one of the best stress-relief tablets that help you drift off naturally. This Ayurvedic formula is made from nature’s best Vata-pacifying herbs like Ashwagandha, Mulethi, Jatamansi, Kulangan, Giloy Satva, Brahmi, and Mukta Pishti that
- Calm the mind and relieve occasional stress and anxiety
- Relive every tension and empower your brain to cope with stressful situations
- Support nervous system functioning
One of the best herbs for sleep is Ashwagandha, a remedy that helps you relieve stress and has sleep-inducing properties. Studies have shown that the root extracts of this herb improve sleep onset latency (time taken to fall asleep) and quality of sleep. To get the benefits of the Ayurvedic goodness of Ashwagandha, you can try
- Ashwagandha Tea - Add a pinch of ginger and 1/4-1/2 tsp of Ashwagandha root powder to 2 cups of water and boil until this mixture reduces to half. Cool this drink and if you want to enhance the taste add some honey. Taking it before going to bed helps you wind down and fall asleep naturally.
- Maharishi Ayurveda organic Ashwagandha tablets- Taking 1-2 tablets of these Ayurvedic stress relief tablets with water after your meals helps you promote relaxation. The Vata- balancing properties of this herb reduces anxiety and stress, thereby calming your mind.
Therapies That Help You Wind Down and Fall Asleep Naturally
It’s no wonder that apart from herbal remedies, therapies, and Yogic practices contribute to the management of sleep disorders. Listed below are some of the best and easiest sleep-inducing therapies that you can try to unwind before bedtime and fall asleep naturally.
Padabhyanga- Padabhayanga or foot- massage can be done before your bedtime. This practice is particularly grounding and brings you to a state of deep relaxation. When your Vata dosha is elevated, using sesame oil or a Vata massage oil is an excellent choice for this therapy. Maharishi Ayurveda Vata oil is a synergistic blend of sesame oil and other Vata-pacifying herbs that calm an active mind, thereby helping you fall asleep with ease.
Take a generous amount of Vata oil into your palm and massage your entire foot gently with firm strokes and circular motions.
Shiro Abhyanga or Ayurvedic oil head massage is a relaxation practice that involves massaging the head, neck, and shoulders with warm, nourishing oil. This is very beneficial for individuals dealing with day-to-day stress, as it helps in promoting calmness and balancing the mind and nervous system in them, thereby preparing them for sleep.
Pranayama and Yoga
Doing Yoga helps you relieve stress and helps you manage sleep-onset insomnia if you keep practicing it consistently. For instance, Viparita Karani (Legs Up the Wall pose), is one of the best, since-backed yoga poses to manage the condition.
Pranayama (breathing techniques) are also highly effective in helping you fall asleep naturally. Bhramari pranayama is one of the best practices that help you drift off naturally. Doing these regularly help you unwind, calm down, and prepare your body for sleep.
In modern times, life is stressful for individuals, and disorders like sleep-onset insomnia are a common problem faced by many of us. However, this sleep issue can be effectively managed by getting back to a healthy routine, embracing herbs and Ayurveda medicines for sleep, and adopting certain therapies and practices that Ayurveda offers to bring back the balance. This keeps you calm and in sync with natural rhythms so that you fall asleep smoothly and get deep restful sleep every night.